Thu 31st Jan 2019 at 11:00am by paul_mcg

Run > Treadmill

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Time
29:24
Miles
3.05
Min/mi
9:38
Pacing
92%
WAVA
49.95
Stride(cm)
100
Cals
362
Cadence
166
BPM
126
%MHR
73.6
B/mi
1214
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 130/141bpm 135cal 5.98/0mph
2) 1m - 9:13(9:13/m) 122/134bpm 107cal 6.51/0mph
3) 1m - 9:26(9:26/m) 126/142bpm 113cal 6.36/0mph
4) 0.05m - 43(13:45/m) 124/126bpm 7cal 4.36/0mph

10:02 9:13 9:26 43

Pace

14%

33%

41%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:28	120 114-126	1376	161 158-166
0.25	2:46	1:20	10:41	133 121-141	1421	161 158-162
0.38	4:02	1:16	10:09	125 120-129	1268	163 160-168
0.50	5:16	1:13	9:47	132 128-138	1291	165 162-170
0.63	6:27	1:11	9:29	129 128-132	1223	167 162-170
0.75	7:40	1:13	9:43	135 130-139	1311	167 160-172
0.88	8:49	1:10	9:19	134 129-138	1247	168 162-172
1.00	10:01	1:12	9:37	130 124-141	1250	167 160-178
1.13	11:08	1:06	8:49	121 109-134	1067	172 164-178
1.25	12:18	1:11	9:26	119 112-123	1123	169 164-172
1.38	13:31	1:12	9:37	121 119-124	1164	169 166-170
1.50	14:36	1:05	8:44	122 120-124	1065	171 166-176
1.63	15:46	1:10	9:22	122 119-125	1143	168 164-174
1.75	16:53	1:07	8:57	124 122-126	1110	170 162-174
1.88	18:06	1:12	9:37	125 120-128	1201	167 160-174
2.00	19:15	1:09	9:13	122 119-124	1124	169 162-174
2.13	20:27	1:12	9:38	124 120-130	1195	167 162-174
2.25	21:36	1:09	9:08	128 125-133	1170	171 164-174
2.38	22:46	1:10	9:23	129 126-133	1211	168 164-172
2.50	23:56	1:10	9:22	122 116-130	1143	169 164-174
2.63	25:06	1:10	9:17	126 124-130	1170	168 162-174
2.75	26:14	1:08	9:04	119 115-130	1080	169 164-174
2.88	27:26	1:12	9:36	132 122-142	1268	166 160-174
3.00	28:40	1:15	9:56	127 122-131	1262	165 162-170
3.05	29:23	43	13:45	124 123-126	1704	130 118-164

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	167	3	28:47	9:32
Walk	1.7	118	0	30	15:53
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	37.87%	More
800m	4:31	9:05	44.00%	More
1km	5:41	9:09	45.58%	More
Mile	9:11	9:11	47.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	51.12
5km	30:00	9:39	49.89
5M	50:42	10:08	48.12
10km	1:04:26	10:22	47.31
10M	1:48:53	10:53	46.30
Half	2:26:39	11:12	45.15
20M	3:53:50	11:42	44.87
Mara	5:14:56	12:01	44.42

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