Thu 31st Jan 2019 at 9:00am by Tumbleweed90

Run > Coaching

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Time
1:16:53
Miles
6.22
Min/mi
12:22
Pacing
97%
WAVA
34.37
Stride(cm)
76
Cals
870
Cadence
172
BPM
158
%MHR
92.6
B/mi
1956
Asc(m)
100
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 7:18(11:45/m) 134/153bpm 68cal 5.11/5.53mph
2) 0.62m - 7:35(12:13/m) 120/132bpm 52cal 4.91/5.22mph
3) 0.62m - 7:45(12:28/m) 135/152bpm 69cal 4.81/4.99mph
4) 0.62m - 7:41(12:22/m) 170/181bpm 97cal 4.85/5.03mph
5) 0.62m - 7:46(12:30/m) 169/187bpm 97cal 4.8/5.11mph
6) 0.62m - 7:48(12:33/m) 172/179bpm 99cal 4.78/5.07mph
7) 0.62m - 7:46(12:31/m) 171/175bpm 98cal 4.8/4.93mph
8) 0.62m - 7:37(12:15/m) 170/176bpm 95cal 4.9/5.16mph
9) 0.62m - 7:45(12:28/m) 171/179bpm 97cal 4.81/5.01mph
10) 0.62m - 7:50(12:36/m) 171/182bpm 98cal 4.76/5.38mph
11) 0m - 2(20:09/m) 172/172bpm 2.98/4.05mph

7:18 7:35 7:45 7:41 7:46 7:48 7:46 7:37 7:45 7:50 2

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:33	132 91-152	1525	169 118-180	1/5
0.50	5:49	2:56	11:43	137 114-146	1604	177 170-182	4/4
0.75	8:52	3:03	12:13	114 113-116	1393	177 166-182	5/3
1.00	11:55	3:03	12:10	119 112-131	1448	174 160-178	4/4
1.25	14:59	3:04	12:15	126 125-128	1544	174 170-178	4/4
1.50	18:06	3:08	12:30	126 125-128	1576	173 168-178	4/4
1.75	21:12	3:06	12:23	142 125-152	1759	172 166-176	3/5
2.00	24:19	3:07	12:28	162 140-181	2020	172 170-176	5/3
2.25	27:22	3:03	12:13	172 164-176	2102	172 164-176	3/3
2.50	30:28	3:06	12:24	169 165-178	2097	172 164-176	4/5
2.75	33:41	3:13	12:50	166 155-170	2131	173 168-176	4/4
3.00	36:47	3:06	12:25	172 166-185	2137	172 168-176	4/5
3.25	39:50	3:02	12:10	172 169-174	2092	173 170-176	4/4
3.50	42:57	3:07	12:27	172 166-178	2142	173 170-176	5/3
3.75	46:08	3:12	12:47	171 169-173	2185	173 166-174	3/2
4.00	49:13	3:04	12:18	171 168-173	2102	172 168-174	4/3
4.25	52:22	3:09	12:36	171 167-174	2155	171 164-174	4/5
4.50	55:29	3:07	12:28	170 165-175	2118	171 168-174	5/1
4.75	58:31	3:02	12:09	171 167-175	2079	171 170-174	3/5
5.00	1:01:37	3:06	12:24	170 164-174	2107	168 160-172	3/3
5.25	1:04:42	3:05	12:21	172 163-177	2123	171 164-176	4/4
5.50	1:07:51	3:09	12:36	170 158-176	2142	171 166-174	5/4
5.75	1:10:56	3:05	12:19	170 167-173	2094	170 160-174	4/4
6.00	1:14:09	3:13	12:53	170 168-173	2189	170 164-174	4/4
6.22	1:16:53	2:44	12:41	173 168-182	2193	171 160-176	6/1

Heart

158/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 8m, Flat prediction 1:16:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	6.2	1:16:49	12:22
Walk	0.1	118	0	4	13:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:29	25.22%	More
800m	5:46	11:36	29.23%	More
1km	7:17	11:43	30.27%	More
Mile	11:54	11:54	31.79%	More
5k	38:03	12:15	33.77%	More
5 miles	1:01:36	12:19	34.20%	More
10k	1:16:51	12:22	34.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	34.14
5km	36:50	11:51	34.89
5M	1:01:00	12:12	34.54
10km	1:16:48	12:22	34.38
10M	2:07:11	12:43	34.40
Half	2:49:20	12:56	33.97
20M	4:25:10	13:16	34.38
Mara	5:53:02	13:28	34.43

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