Thu 31st Jan 2019 at 9:00am by Ultrahamster

Run > General

  • v cold
  • Time
    29:51
  • Miles
    2.80
  • Min/mi
    10:40
  • Pacing
    0%
  • WAVA
    45.38
  • Cals
    237
  • BPM
    133
  • %MHR
    69.5
  • B/mi
    1423
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:33(11:06/m) 118/138bpm 37cal 5.4/6.91mph
2) 0.45m - 4:45(10:29/m) 132/136bpm 44cal 5.72/6.91mph
3) 0.5m - 5:24(10:48/m) 121/139bpm 41cal 5.56/6.48mph
4) 0.5m - 5:10(10:19/m) 144/164bpm 40cal 5.81/7.24mph
5) 0.5m - 5:23(10:45/m) 144/166bpm 41cal 5.58/7.39mph
6) 0.34m - 3:37(10:28/m) 137/153bpm 34cal 5.73/10.45mph
5:33 4:45 5:24 5:10 5:23 3:37

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:25 1:25 11:21 94 59-123 1067 0/4
0.25 2:51 1:26 11:24 120 117-123 1369 2/1
0.38 4:12 1:22 10:53 131 119-138 1426 1/0
0.50 5:31 1:19 10:32 132 130-133 1390 0/0
0.63 6:51 1:20 10:40 130 127-132 1387 0/2
0.75 8:12 1:21 10:46 134 130-136 1444 1/0
0.88 9:26 1:14 9:49 133 131-134 1305 1/0
1.00 59:57 50:32 +49:21 6:44:12 116 82-136 46888 1/1
1.13 1:01:31 1:33 12:27 118 112-125 1469 0/1
1.25 1:02:49 1:18 10:27 126 121-133 1317 0/1
1.38 1:04:09 1:20 10:43 126 124-129 1351 0/2
1.50 1:05:26 1:17 10:17 132 125-142 1357 0/2
1.63 1:06:43 1:16 10:09 150 131-164 1522 0/3
1.75 1:08:00 1:17 10:19 143 134-149 1475 1/0
1.88 1:09:19 1:19 10:36 148 140-156 1568 2/0
2.00 1:10:36 1:16 10:11 139 135-146 1416 1/0
2.13 1:11:52 1:17 10:12 138 135-145 1408 1/0
2.25 1:13:09 1:17 10:12 149 138-159 1520 1/0
2.38 1:14:26 1:17 10:17 142 138-147 1460 0/0
2.50 1:15:56 1:30 12:02 148 138-165 1782 3/0
2.63 1:17:17 1:21 10:46 137 135-138 1474 0/1
2.75 1:18:34 1:17 10:19 136 133-137 1403 1/0
2.80 1:19:04 30 10:16 134 132-134 1375 0/0

Heart

133/165max
  • Show Beats/Mile

Elevation

Asc 20m, Range 10m, Flat prediction 29:51
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:52 34.55% More
800m 5:00 10:04 40.04% More
1km 6:19 10:10 41.34% More
Mile 10:15 10:15 43.24% More

Predictions

Dist Time Per Mile WAVA
1M 9:57 9:57 44.54
5km 33:21 10:44 45.25
5M 55:25 11:05 44.40
10km 1:09:54 11:15 43.99
10M 1:56:08 11:37 43.79
Half 2:34:56 11:50 43.12
20M 4:03:22 12:10 43.50
Mara 5:24:40 12:24 43.48
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