- v cold
-
Time
29:51
-
Miles
2.80
-
Min/mi
10:40
-
Pacing
0%
-
WAVA
45.38
-
Cals
237
-
BPM
133
-
%MHR
69.5
-
B/mi
1423
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 5:33(11:06/m) 118/138bpm 37cal 5.4/6.91mph
2) 0.45m - 4:45(10:29/m) 132/136bpm 44cal 5.72/6.91mph
3) 0.5m - 5:24(10:48/m) 121/139bpm 41cal 5.56/6.48mph
4) 0.5m - 5:10(10:19/m) 144/164bpm 40cal 5.81/7.24mph
5) 0.5m - 5:23(10:45/m) 144/166bpm 41cal 5.58/7.39mph
6) 0.34m - 3:37(10:28/m) 137/153bpm 34cal 5.73/10.45mph
5:33 4:45 5:24 5:10 5:23 3:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:21 |
94 59-123 |
1067 |
0/4 |
0.25 |
2:51 |
1:26 |
11:24 |
120 117-123 |
1369 |
2/1 |
0.38 |
4:12 |
1:22 |
10:53 |
131 119-138 |
1426 |
1/0 |
0.50 |
5:31 |
1:19 |
10:32 |
132 130-133 |
1390 |
0/0 |
0.63 |
6:51 |
1:20 |
10:40 |
130 127-132 |
1387 |
0/2 |
0.75 |
8:12 |
1:21 |
10:46 |
134 130-136 |
1444 |
1/0 |
0.88 |
9:26 |
1:14 |
9:49 |
133 131-134 |
1305 |
1/0 |
1.00 |
59:57 |
50:32 +49:21
|
6:44:12 |
116 82-136 |
46888 |
1/1 |
1.13 |
1:01:31 |
1:33 |
12:27 |
118 112-125 |
1469 |
0/1 |
1.25 |
1:02:49 |
1:18 |
10:27 |
126 121-133 |
1317 |
0/1 |
1.38 |
1:04:09 |
1:20 |
10:43 |
126 124-129 |
1351 |
0/2 |
1.50 |
1:05:26 |
1:17 |
10:17 |
132 125-142 |
1357 |
0/2 |
1.63 |
1:06:43 |
1:16 |
10:09 |
150 131-164 |
1522 |
0/3 |
1.75 |
1:08:00 |
1:17 |
10:19 |
143 134-149 |
1475 |
1/0 |
1.88 |
1:09:19 |
1:19 |
10:36 |
148 140-156 |
1568 |
2/0 |
2.00 |
1:10:36 |
1:16 |
10:11 |
139 135-146 |
1416 |
1/0 |
2.13 |
1:11:52 |
1:17 |
10:12 |
138 135-145 |
1408 |
1/0 |
2.25 |
1:13:09 |
1:17 |
10:12 |
149 138-159 |
1520 |
1/0 |
2.38 |
1:14:26 |
1:17 |
10:17 |
142 138-147 |
1460 |
0/0 |
2.50 |
1:15:56 |
1:30 |
12:02 |
148 138-165 |
1782 |
3/0 |
2.63 |
1:17:17 |
1:21 |
10:46 |
137 135-138 |
1474 |
0/1 |
2.75 |
1:18:34 |
1:17 |
10:19 |
136 133-137 |
1403 |
1/0 |
2.80 |
1:19:04 |
30 |
10:16 |
134 132-134 |
1375 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:52 |
34.55% |
More |
800m |
5:00 |
10:04 |
40.04% |
More |
1km |
6:19 |
10:10 |
41.34% |
More |
Mile |
10:15 |
10:15 |
43.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:57 |
9:57 |
44.54 |
5km |
33:21 |
10:44 |
45.25 |
5M |
55:25 |
11:05 |
44.40 |
10km |
1:09:54 |
11:15 |
43.99 |
10M |
1:56:08 |
11:37 |
43.79 |
Half |
2:34:56 |
11:50 |
43.12 |
20M |
4:03:22 |
12:10 |
43.50 |
Mara |
5:24:40 |
12:24 |
43.48 |
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