Thu 31st Jan 2019 at 11:00am by Flatlander
Walk > General
v cold
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Time
1:45:57
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Miles 4.68
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Min/mi 22:38
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Cals
379
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BPM
90
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%MHR
49.8
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B/mi 2029
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Asc(m)
41
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Surface
Road
Notes & Comments
2 comments
To GP for pericarditis review, pharmacy then Guided Bus to Oakington and walk back. No wind, -4C.
1) 1m - 19:19(19:19/m) 99/110bpm 82cal 3.11/4.07mph A bit too fast and erratic, very slow on the slippery parts, fast on the dry stretches to make up for the slow bits, so I could get to the GP on time.
2) 0.38m - 7:36(20:09/m) 101/118bpm 31cal 2.98/3.72mph
GP appointment, afterwards I stayed in the warm waiting room until the pharmacy opened.
3) 0.32m - 7:15(22:57/m) 91/101bpm 27cal 2.61/3.79mph Walk from pharmacy to Guided Bus stop.
Guided Bus to Oakington
4) 1m - 24:05(24:05/m) 82/94bpm 76cal 2.49/2.94mph Dawdle back from Oakington on the dry Guided Busway in the bright sunshine which felt warm despite the temperature still being sub zero.
5) 1m - 23:55(23:55/m) 84/92bpm 81cal 2.51/3.58mph
6) 0.99m - 23:47(24:06/m) 87/103bpm 82cal 2.49/3.1mph
1) 1m - 19:19(19:19/m) 99/110bpm 82cal 3.11/4.07mph A bit too fast and erratic, very slow on the slippery parts, fast on the dry stretches to make up for the slow bits, so I could get to the GP on time.
2) 0.38m - 7:36(20:09/m) 101/118bpm 31cal 2.98/3.72mph
GP appointment, afterwards I stayed in the warm waiting room until the pharmacy opened.
3) 0.32m - 7:15(22:57/m) 91/101bpm 27cal 2.61/3.79mph Walk from pharmacy to Guided Bus stop.
Guided Bus to Oakington
4) 1m - 24:05(24:05/m) 82/94bpm 76cal 2.49/2.94mph Dawdle back from Oakington on the dry Guided Busway in the bright sunshine which felt warm despite the temperature still being sub zero.
5) 1m - 23:55(23:55/m) 84/92bpm 81cal 2.51/3.58mph
6) 0.99m - 23:47(24:06/m) 87/103bpm 82cal 2.49/3.1mph
19:19 7:36 7:15 24:05 23:55 23:47
Pace
| 40% | 30% | 11% | 15% | 5% |
Splits
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I bet it was a bit frosty underfoot when you went out.
It was! Cold as well! Nice when the sun came out though