Thu 31st Jan 2019 at 9:00am by _paul

Run > General

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Time
1:58:17
Miles
15.11
Min/mi
7:50
Pacing
79%
WAVA
57.08
Stride(cm)
118
Cals
1534
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 15.11m - 1:58:17(7:50/m) 1534cal 7.67/10.52mph

1:58:17

Pace

19%

24%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	6:03	6:03	12:05	173 140-186
1.00	10:40	4:37	9:14	181 174-186
1.50	14:42	4:02	8:05	179 172-192
2.00	18:55	4:13	8:26	175 118-188
2.50	23:08	4:13	8:26	178 170-186
3.00	26:57	3:49	7:38	176 118-192
3.50	30:46	3:49	7:38	175 170-182
4.00	34:58	4:11	8:23	177 166-186
4.50	38:33	3:35	7:10	175 170-182
5.00	41:52	3:19	6:38	172 168-178
5.50	45:06	3:14	6:27	175 170-188
6.00	48:25	3:20	6:39	174 170-182
6.50	52:11	3:46	7:32	172 118-182
7.00	55:29	3:18	6:36	173 170-184
7.50	59:45	4:15	8:31	173 164-180
8.00	1:03:44	4:00	7:59	173 168-180
8.50	1:08:08	4:24	8:48	175 168-186
9.00	1:12:35	4:27	8:54	175 172-184
9.50	1:16:23	3:48	7:35	172 148-178
10.00	1:20:03	3:40	7:21	172 166-180
10.50	1:23:07	3:04	6:08	172 168-182
11.00	1:26:37	3:29	6:59	174 168-192
11.50	1:29:45	3:08	6:17	171 168-178
12.00	1:34:42	4:57	9:54	175 170-182
12.50	1:38:34	3:52	7:44	176 168-184
13.00	1:42:36	4:02	8:03	179 172-190
13.50	1:46:19	3:43	7:26	173 118-184
14.00	1:50:23	4:04	8:09	178 164-188
14.50	1:53:56	3:33	7:07	174 170-182
15.00	1:57:27	3:31	7:01	170 166-172
15.11	1:58:16	49	7:09	173 168-180

Cadence

175 (192 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	174	15.1	1:56:51	7:45
Walk	1.2	125	0	1:23	29:51
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	48.70%	More
800m	3:01	6:04	55.80%	More
1km	3:49	6:08	57.82%	More
Mile	6:31	6:31	58.32%	More
5k	21:22	6:53	60.32%	More
5 miles	36:31	7:18	57.78%	More
10k	45:58	7:24	57.52%	More
10 miles	1:14:40	7:28	58.62%	More
Half	1:39:13	7:34	58.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	57.16
5km	22:07	7:07	58.28
5M	36:38	7:20	57.61
10km	46:07	7:25	57.33
10M	1:16:22	7:38	57.32
Half	1:41:40	7:46	56.60
20M	2:39:13	7:58	57.27
Mara	3:31:59	8:05	57.35

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