Thu 31st Jan 2019 at 10:00am by Roadrunner2222

Run > General

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Time
16:12
Miles
1.60
Min/mi
10:08
Pacing
72%
WAVA
49.71
Stride(cm)
91
Cals
147
Cadence
174
BPM
132
%MHR
77
B/mi
1334
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 131/146bpm 93cal 5.78/7.53mph
2) 0.6m - 5:49(9:44/m) 134/147bpm 54cal 6.17/7.95mph

10:22 5:49

Pace

22%

12%

16%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:21	115 92-130	1305	174 120-178
0.13	1:20	37	9:56	130 126-134	1292	178 176-178
0.19	2:05	45	11:59	132 130-137	1582	170 120-176
0.25	2:49	44	11:46	132 125-137	1553	174 166-182
0.31	3:55	1:06 +31	17:42	124 110-127	2195	168 120-178
0.38	4:37	42	11:08	123 109-134	1370	176 170-184
0.44	5:12	35	9:16	134 132-138	1241	176 174-180
0.50	5:48	37	9:45	139 138-140	1356	177 176-178
0.56	6:44	55 +19	14:44	130 122-138	1915	170 120-184
0.63	7:24	40	10:44	130 124-139	1395	174 160-178
0.69	8:48	1:24 +35	22:20	124 100-140	2769	164 120-188
0.75	9:21	33	8:55	130 114-136	1159	183 178-190
0.81	10:01	40	10:42	140 136-142	1499	174 166-178
0.88	10:34	33	8:54	136 133-141	1210	174 120-182
0.94	11:09	35	9:20	138 134-140	1288	177 176-178
1.00	11:46	37	9:50	143 140-146	1406	177 176-178
1.06	12:21	34	9:11	145 143-147	1333	176 174-178
1.13	13:06	45	12:08	140 127-144	1699	171 158-176
1.19	13:43	37	9:52	128 125-131	1263	177 174-178
1.25	14:14	31	8:18	130 129-132	1079	176 174-178
1.31	14:49	35	9:15	129 127-131	1194	176 174-178
1.38	15:23	34	8:58	132 127-135	1184	177 174-180
1.44	15:56	33	8:49	134 131-138	1182	176 174-178
1.50	16:30	34	9:04	136 135-138	1233	174 174-176
1.56	17:06	36	9:43	135 133-136	1311	174 166-178
1.60	17:47	41 +11	19:01	126 116-133	2396	170 120-176

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	175	1.6	15:51	11:03
Walk	2.3	120	0	26	12:39
Still	0.4	-	-	4	-
Pause	7.4	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	44.21%	More
800m	4:42	9:27	45.10%	More
1km	5:52	9:26	47.12%	More
Mile	10:19	10:19	45.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	47.90
5km	32:44	10:32	50.36
5M	54:12	10:50	49.64
10km	1:08:15	10:59	49.35
10M	1:53:01	11:18	49.10
Half	2:30:28	11:29	48.17
20M	3:55:38	11:47	48.39
Mara	5:13:43	11:58	48.13

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