Thu 31st Jan 2019 at 4:00am by PJG1
Run > General
-
Time
56:47
-
Miles
6.01
-
Min/mi
9:27
-
Pacing
90%
-
WAVA
48.52
-
Stride(cm)
103
-
Cals
797
-
Cadence
166
-
BPM
152
-
%MHR
80.3
-
B/mi
1434
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:04(9:04/m) 139/157bpm 116cal 6.62/7.2mph
2) 1m - 8:56(8:56/m) 158/168bpm 130cal 6.72/7.08mph
3) 1m - 8:41(8:41/m) 148/162bpm 116cal 6.91/7.28mph
4) 1m - 9:29(9:29/m) 155/160bpm 135cal 6.32/6.89mph
5) 1m - 10:03(10:03/m) 157/171bpm 144cal 5.97/6.41mph
6) 1m - 10:31(10:31/m) 162/172bpm 156cal 5.7/6.8mph
7) 0.01m - 3(8:22/m) 161/162bpm 7.17/6.43mph
9:04 8:56 8:41 9:29 10:03 10:31 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:19 |
2:19 |
9:16 |
125 83-143 |
1159 |
167 160-170 |
0.50 |
4:29 |
2:10 |
8:39 |
135 128-143 |
1168 |
168 164-170 |
0.75 |
6:51 |
2:22 |
9:27 |
147 142-151 |
1390 |
167 164-170 |
1.00 |
9:03 |
2:13 |
8:51 |
149 139-157 |
1320 |
167 164-170 |
1.25 |
11:24 |
2:21 |
9:23 |
160 145-167 |
1500 |
166 164-168 |
1.50 |
13:41 |
2:17 |
9:07 |
166 162-168 |
1515 |
167 166-168 |
1.75 |
15:52 |
2:11 |
8:42 |
157 144-166 |
1367 |
168 166-170 |
2.00 |
17:59 |
2:08 |
8:30 |
146 139-150 |
1242 |
168 166-170 |
2.25 |
20:06 |
2:07 |
8:27 |
143 137-147 |
1208 |
169 168-170 |
2.50 |
22:18 |
2:12 |
8:48 |
146 140-149 |
1286 |
168 164-170 |
2.75 |
24:27 |
2:09 |
8:34 |
146 142-151 |
1251 |
168 166-170 |
3.00 |
26:40 |
2:13 |
8:53 |
157 149-162 |
1394 |
169 166-172 |
3.25 |
29:00 |
2:21 |
9:23 |
152 146-159 |
1425 |
166 162-170 |
3.50 |
31:13 |
2:12 |
8:50 |
153 151-158 |
1351 |
168 166-170 |
3.75 |
33:46 |
2:33 |
10:14 |
157 154-159 |
1605 |
164 158-168 |
4.00 |
36:10 |
2:24 |
9:35 |
156 152-159 |
1494 |
166 160-168 |
4.25 |
38:34 |
2:24 |
9:36 |
155 151-160 |
1488 |
166 162-168 |
4.50 |
40:57 |
2:23 |
9:31 |
155 153-159 |
1476 |
166 164-170 |
4.75 |
43:20 |
2:23 |
9:33 |
156 151-161 |
1489 |
166 162-168 |
5.00 |
46:12 |
2:53 |
11:30 |
161 147-171 |
1853 |
157 112-168 |
5.25 |
48:52 |
2:40 |
10:40 |
166 160-172 |
1770 |
163 160-166 |
5.50 |
51:45 |
2:53 |
11:32 |
159 152-168 |
1835 |
161 152-166 |
5.75 |
54:25 |
2:39 |
10:37 |
161 154-170 |
1709 |
163 114-168 |
6.00 |
56:44 |
2:19 |
9:16 |
162 157-165 |
1500 |
167 162-170 |
6.01 |
56:47 |
3 |
8:56 |
161 161-161 |
1437 |
166 166-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
166 |
6 |
56:22 |
9:25 |
Walk |
0.7 |
113 |
0 |
25 |
17:27 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:17 |
38.77% |
More |
800m |
4:12 |
8:28 |
44.11% |
More |
1km |
5:17 |
8:30 |
45.88% |
More |
Mile |
8:35 |
8:35 |
48.17% |
More |
5k |
27:34 |
8:52 |
50.96% |
More |
5 miles |
46:11 |
9:14 |
49.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:29 |
8:29 |
48.70 |
5km |
28:13 |
9:05 |
49.79 |
5M |
46:43 |
9:21 |
48.89 |
10km |
58:50 |
9:28 |
48.45 |
10M |
1:37:25 |
9:45 |
48.33 |
Half |
2:09:42 |
9:54 |
47.64 |
20M |
3:23:06 |
10:09 |
48.21 |
Mara |
4:30:25 |
10:19 |
48.28 |
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