Thu 31st Jan 2019 at 9:00am by Jonny1616

Run > General

icy
v cold

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Time
50:35
Miles
6.21
Min/mi
8:09
Pacing
80%
WAVA
53.72
Stride(cm)
119
Cals
614
Cadence
166
BPM
118
%MHR
69.2
B/mi
964
Asc(m)
65
Surface
Road

Notes & Comments

Forrestfield

Split Summary
===
1) 1m - 8:09(8:09/m) 115/123bpm 103cal 7.36/7.76mph
2) 1m - 8:06(8:06/m) 120/133bpm 107cal 7.41/8.01mph
3) 1m - 8:11(8:11/m) 117/122bpm 96cal 7.33/7.53mph
4) 1m - 8:17(8:17/m) 117/123bpm 95cal 7.25/7.49mph
5) 1m - 8:04(8:04/m) 122/129bpm 96cal 7.44/7.81mph
6) 1m - 8:07(8:07/m) 124/130bpm 98cal 7.4/7.95mph
7) 0.21m - 1:42(7:57/m) 124/126bpm 19cal 7.55/7.74mph

8:09 8:06 8:11 8:17 8:04 8:07 1:42

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	99 62-119	836	168 166-170	3/1
0.50	4:08	2:02	8:06	117 113-121	948	168 166-170	1/2
0.75	6:09	2:00	8:01	119 114-122	954	168 166-170	4/1
1.00	8:08	2:00	7:59	116 110-121	925	167 164-172	1/5
1.25	10:09	2:01	8:04	120 115-132	968	168 166-170	2/2
1.50	12:09	2:00	8:00	123 112-133	984	166 164-170	3/5
1.75	14:12	2:03	8:12	118 107-126	968	168 166-170	4/1
2.00	16:14	2:02	8:08	121 117-129	983	167 164-170	4/1
2.25	18:16	2:02	8:08	116 110-121	944	167 164-170	1/2
2.50	20:19	2:02	8:09	118 114-121	962	165 164-166	0/1
2.75	22:20	2:02	8:07	119 116-122	966	166 164-168	3/4
3.00	24:25	2:05	8:20	114 104-118	949	165 162-166	2/2
3.25	27:36	3:11 +1:01	12:42	110 86-117	1397	167 158-170	3/6
3.50	29:38	2:02	8:10	118 115-123	963	166 164-170	6/3
3.75	31:42	2:04	8:16	119 114-122	983	166 164-168	2/3
4.00	33:44	2:02	8:06	119 116-121	964	166 164-168	4/3
4.25	35:44	2:00	8:00	124 119-128	992	165 164-168	1/1
4.50	37:44	2:00	8:02	122 120-124	980	165 162-166	2/1
4.75	39:47	2:02	8:09	119 116-124	970	164 162-166	0/1
5.00	41:47	2:01	8:04	121 112-126	975	164 162-166	3/4
5.25	43:50	2:03	8:11	120 118-124	983	163 162-164	2/2
5.50	45:53	2:03	8:10	124 122-127	1013	164 162-168	3/5
5.75	47:55	2:02	8:09	128 123-130	1043	164 162-168	2/3
6.00	49:54	1:59	7:57	125 122-128	993	163 160-166	3/1
6.21	51:36	1:42	7:58	124 122-125	988	163 162-166	2/3

Heart

118/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 7m, Flat prediction 50:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	165	6.2	50:34	8:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.9	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	39.19%	More
800m	3:58	7:58	44.35%	More
1km	4:57	7:58	46.38%	More
Mile	8:00	8:00	49.38%	More
5k	25:13	8:07	53.28%	More
5 miles	41:42	8:20	52.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	54.14
5km	24:17	7:49	55.32
5M	40:12	8:02	54.23
10km	50:37	8:09	53.74
10M	1:23:49	8:23	53.58
Half	1:51:36	8:31	52.81
20M	2:54:45	8:44	53.44
Mara	3:52:40	8:53	53.52

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