Thu 31st Jan 2019 at 9:00am by mikebell26

Run > General

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Time
13:35
Miles
1.53
Min/mi
8:53
Pacing
84%
WAVA
48.20
Stride(cm)
103
Cals
184
Cadence
177
BPM
151
%MHR
88.2
B/mi
1339
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 148/165bpm 123cal 6.37/9.43mph
2) 0.53m - 4:10(7:49/m) 163/175bpm 61cal 7.68/8.25mph

9:25 4:10

Pin Map

0mi in 0

Pace

20%

19%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:46	119 94-135	1163	181 176-186
0.13	1:22	46	12:08	135 133-136	1639	172 170-176
0.19	2:03	41	11:01	142 134-155	1564	173 170-178
0.25	2:43	40	10:34	154 152-156	1628	174 172-176
0.31	3:20	36	9:44	153 149-155	1488	176 172-180
0.38	4:00	40	10:46	155 152-159	1668	171 164-178
0.44	4:40	40	10:36	155 153-160	1643	173 168-176
0.50	5:14	34	9:02	157 155-160	1419	176 172-180
0.56	5:46	33	8:43	155 154-156	1350	176 174-178
0.63	6:17	31	8:19	158 154-161	1314	174 172-178
0.69	6:50	32	8:34	159 155-164	1362	179 174-184
0.75	7:29	39	10:27	149 144-153	1557	172 164-184
0.81	8:00	31	8:17	145 143-147	1202	177 174-186
0.88	8:25	26	6:49	144 142-145	982	180 172-186
0.94	8:56	30	8:07	143 140-148	1160	175 172-198
1.00	9:24	29	7:38	151 146-155	1152	185 178-198
1.06	9:55	30	8:05	151 150-151	1221	180 176-184
1.13	10:25	30	8:07	150 146-155	1218	181 178-184
1.19	10:53	28	7:31	160 155-162	1202	178 176-178
1.25	11:22	29	7:42	164 161-168	1263	180 178-184
1.31	11:51	29	7:46	169 166-171	1313	179 176-182
1.38	12:21	29	7:50	170 168-173	1332	178 176-180
1.44	12:49	28	7:35	173 170-174	1311	178 176-182
1.50	13:17	28	7:32	170 168-174	1280	179 174-184
1.53	13:35	18	8:54	170 169-170	1512	177 172-180

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (198 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	1.5	13:35	8:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	42.59%	More
800m	3:49	7:40	47.77%	More
1km	4:47	7:42	49.70%	More
Mile	8:03	8:03	50.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	47.05
5km	28:47	9:16	48.08
5M	47:40	9:32	47.17
10km	1:00:00	9:39	46.75
10M	1:39:22	9:56	46.61
Half	2:12:18	10:06	45.93
20M	3:27:10	10:22	46.48
Mara	4:35:49	10:32	46.55

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