Thu 31st Jan 2019 at 8:00am by The Duckinator

Bike > General

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Time
1:40:00
Miles
31.80
Mph
19.1
FBI
73.60
Cals
1430
Cadence
101
BPM
142
%MHR
73.4
B/mi
445
Surface
Road

Notes & Comments

Split Summary
===
1) 7.63m - 25:00(3:17/m) 129/134bpm 343cal 97/101rpm 18.31/19.08mph
2) 19.63m - 1:00:00(3:03/m) 149/161bpm 1000cal 103/113rpm 19.63/21.81mph
3) 4.55m - 15:00(3:18/m) 133/161bpm 87cal 96/109rpm 18.19/20.37mph

25:00 1:00:00 15:00

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	3:17	3:17	18.24	126 87-133	415	97 68-100
2.00	6:34	3:17	18.31	128 124-134	419	98 94-100
3.00	9:53	3:19	18.12	129 126-133	427	97 92-99
4.00	13:07	3:14	18.57	130 126-132	420	99 97-101
5.00	16:20	3:13	18.65	129 126-132	415	99 97-101
6.00	19:32	3:13	18.67	130 128-132	418	100 98-101
7.00	22:52	3:20	18.00	128 124-131	427	96 15-101
8.00	26:07	3:15	18.47	132 124-142	429	98 81-106
9.00	29:10	3:02	19.76	144 142-146	437	105 104-106
10.00	32:11	3:02	19.83	146 145-148	442	106 104-107
11.00	35:13	3:02	19.79	148 147-150	449	105 104-107
12.00	38:16	3:03	19.71	149 147-150	453	105 103-106
13.00	41:19	3:03	19.66	149 148-151	455	105 103-106
14.00	44:22	3:03	19.68	151 149-152	460	105 103-106
15.00	47:24	3:02	19.73	150 147-151	456	105 103-106
16.00	50:28	3:03	19.63	150 148-152	458	105 102-106
17.00	53:37	3:09	19.04	149 146-153	469	101 97-106
18.00	56:41	3:04	19.53	149 146-151	458	104 99-107
19.00	59:43	3:02	19.74	151 149-152	459	105 103-107
20.00	1:02:54	3:11	18.87	149 146-153	474	101 93-106
21.00	1:06:23	3:29 +29	17.22	146 128-151	509	103 87-110
22.00	1:09:21	2:58	20.28	151 148-154	447	105 103-110
23.00	1:12:23	3:02	19.78	150 147-151	455	105 103-107
24.00	1:15:34	3:11	18.83	148 145-151	472	100 97-105
25.00	1:18:36	3:02	19.73	149 145-154	453	105 103-107
26.00	1:21:40	3:03	19.63	154 152-156	471	105 95-107
27.00	1:24:43	3:04	19.60	152 147-158	465	104 98-110
28.00	1:28:27	3:44 +34	16.07	144 134-161	538	101 83-113
29.00	1:31:44	3:17	18.32	133 130-136	436	98 96-101
30.00	1:35:01	3:17	18.32	134 130-137	439	98 93-101
31.00	1:38:22	3:22	17.83	131 128-133	441	95 92-98
31.80	1:41:03	2:41	17.95	130 127-133	435	96 93-98

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (113 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:23	2:47	More
1km	1:44	2:47	More
Mile	2:53	2:53	More
5k	9:24	3:02	More
5 miles	15:10	3:02	More
10k	18:53	3:02	More
10 miles	30:33	3:03	More
Half	40:03	3:03	More
20 miles	1:01:47	3:05	More
Mara	1:22:00	3:08	More
50k	1:38:36	3:10	More

Predictions

Dist	Time	Per Mile
10 miles	28:40	2:52
20km	36:15	2:55
15 miles	44:25	2:58
20 miles	1:00:36	3:02
40km	1:16:38	3:05
25 miles	1:17:07	3:05
42km	1:20:47	3:06
50 miles	2:43:02	3:16
56 miles	3:04:15	3:17
100 miles	5:44:39	3:27
112 miles	6:29:31	3:29

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