Thu 31st Jan 2019 at 9:00am by Father
Run > General
-
Time
25:27
-
Miles
3.66
-
Min/mi
6:57
-
Pacing
95%
-
WAVA
63.39
-
Stride(cm)
129
-
Cals
362
-
Cadence
180
-
BPM
138
-
%MHR
80.6
-
B/mi
959
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:07(7:07/m) 127/141bpm 90cal 8.43/9.02mph
2) 1m - 6:52(6:52/m) 143/150bpm 102cal 8.74/9.29mph
3) 1m - 6:59(6:59/m) 144/150bpm 104cal 8.59/9.27mph
4) 0.66m - 4:29(6:47/m) 144/146bpm 66cal 8.85/9.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
58 |
58 |
7:41 |
106 83-130 |
815 |
177 122-186 |
0.25 |
1:51 |
54 |
7:10 |
128 120-131 |
918 |
183 182-184 |
0.38 |
2:47 |
55 |
7:20 |
129 123-132 |
946 |
181 174-184 |
0.50 |
3:39 |
52 |
7:00 |
125 121-128 |
874 |
180 178-182 |
0.63 |
4:29 |
50 |
6:41 |
128 123-134 |
856 |
181 180-184 |
0.75 |
5:21 |
52 |
6:55 |
132 127-136 |
913 |
181 180-184 |
0.88 |
6:13 |
52 |
6:59 |
134 131-139 |
935 |
181 178-182 |
1.00 |
7:06 |
53 |
7:00 |
139 137-141 |
973 |
181 180-182 |
1.13 |
7:56 |
50 |
6:44 |
141 138-143 |
949 |
180 176-182 |
1.25 |
8:47 |
50 |
6:44 |
142 141-143 |
955 |
180 178-182 |
1.38 |
9:37 |
51 |
6:46 |
141 141-142 |
954 |
181 180-182 |
1.50 |
10:28 |
50 |
6:40 |
143 141-144 |
954 |
180 178-182 |
1.63 |
11:18 |
51 |
6:45 |
144 143-145 |
971 |
180 178-182 |
1.75 |
12:11 |
53 |
7:04 |
146 143-148 |
1032 |
180 178-182 |
1.88 |
13:06 |
55 |
7:22 |
146 143-150 |
1076 |
179 178-182 |
2.00 |
13:58 |
51 |
6:51 |
143 141-145 |
979 |
180 178-182 |
2.13 |
14:49 |
52 |
6:53 |
141 140-142 |
970 |
182 180-184 |
2.25 |
15:37 |
48 |
6:24 |
142 140-144 |
910 |
181 180-184 |
2.38 |
16:28 |
51 |
6:46 |
143 142-145 |
968 |
180 178-182 |
2.50 |
17:22 |
54 |
7:09 |
146 143-147 |
1044 |
181 180-182 |
2.63 |
18:15 |
54 |
7:09 |
146 144-147 |
1043 |
180 178-182 |
2.75 |
19:13 |
58 |
7:42 |
146 145-149 |
1124 |
178 172-182 |
2.88 |
20:07 |
53 |
7:08 |
146 143-147 |
1041 |
177 176-180 |
3.00 |
20:57 |
50 |
6:43 |
142 141-143 |
954 |
180 176-184 |
3.13 |
21:50 |
53 |
7:01 |
144 141-146 |
1011 |
181 180-182 |
3.25 |
22:42 |
52 |
6:58 |
144 143-144 |
1004 |
180 178-182 |
3.38 |
23:34 |
52 |
6:56 |
144 141-146 |
999 |
180 178-182 |
3.50 |
24:24 |
50 |
6:39 |
144 142-146 |
957 |
180 178-182 |
3.63 |
25:14 |
50 |
6:44 |
145 144-146 |
976 |
179 170-188 |
3.66 |
25:27 |
13 |
5:52 |
145 144-146 |
851 |
184 182-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
48.05% |
More |
800m |
3:19 |
6:40 |
53.95% |
More |
1km |
4:11 |
6:43 |
55.99% |
More |
Mile |
6:47 |
6:47 |
59.13% |
More |
5k |
21:25 |
6:54 |
63.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
62.34 |
5km |
21:24 |
6:53 |
63.70 |
5M |
35:25 |
7:05 |
62.51 |
10km |
44:36 |
7:11 |
61.91 |
10M |
1:13:51 |
7:23 |
61.71 |
Half |
1:38:20 |
7:30 |
60.80 |
20M |
2:33:59 |
7:42 |
61.52 |
Mara |
3:25:01 |
7:50 |
61.61 |
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