Thu 31st Jan 2019 at 9:00am by Father

Run > General

  • Time
    25:27
  • Miles
    3.66
  • Min/mi
    6:57
  • Pacing
    95%
  • WAVA
    63.39
  • Stride(cm)
    129
  • Cals
    362
  • Cadence
    180
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    959
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 127/141bpm 90cal 8.43/9.02mph
2) 1m - 6:52(6:52/m) 143/150bpm 102cal 8.74/9.29mph
3) 1m - 6:59(6:59/m) 144/150bpm 104cal 8.59/9.27mph
4) 0.66m - 4:29(6:47/m) 144/146bpm 66cal 8.85/9.91mph
7:07 6:52 6:59 4:29

Pace

2% 17% 80% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 58 58 7:41 106 83-130 815 177 122-186
0.25 1:51 54 7:10 128 120-131 918 183 182-184
0.38 2:47 55 7:20 129 123-132 946 181 174-184
0.50 3:39 52 7:00 125 121-128 874 180 178-182
0.63 4:29 50 6:41 128 123-134 856 181 180-184
0.75 5:21 52 6:55 132 127-136 913 181 180-184
0.88 6:13 52 6:59 134 131-139 935 181 178-182
1.00 7:06 53 7:00 139 137-141 973 181 180-182
1.13 7:56 50 6:44 141 138-143 949 180 176-182
1.25 8:47 50 6:44 142 141-143 955 180 178-182
1.38 9:37 51 6:46 141 141-142 954 181 180-182
1.50 10:28 50 6:40 143 141-144 954 180 178-182
1.63 11:18 51 6:45 144 143-145 971 180 178-182
1.75 12:11 53 7:04 146 143-148 1032 180 178-182
1.88 13:06 55 7:22 146 143-150 1076 179 178-182
2.00 13:58 51 6:51 143 141-145 979 180 178-182
2.13 14:49 52 6:53 141 140-142 970 182 180-184
2.25 15:37 48 6:24 142 140-144 910 181 180-184
2.38 16:28 51 6:46 143 142-145 968 180 178-182
2.50 17:22 54 7:09 146 143-147 1044 181 180-182
2.63 18:15 54 7:09 146 144-147 1043 180 178-182
2.75 19:13 58 7:42 146 145-149 1124 178 172-182
2.88 20:07 53 7:08 146 143-147 1041 177 176-180
3.00 20:57 50 6:43 142 141-143 954 180 176-184
3.13 21:50 53 7:01 144 141-146 1011 181 180-182
3.25 22:42 52 6:58 144 143-144 1004 180 178-182
3.38 23:34 52 6:56 144 141-146 999 180 178-182
3.50 24:24 50 6:39 144 142-146 957 180 178-182
3.63 25:14 50 6:44 145 144-146 976 179 170-188
3.66 25:27 13 5:52 145 144-146 851 184 182-184

Heart

138/150max
  • Show Beats/Mile

Cadence

180 (188 max) Stride Length: 129cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 48.05% More
800m 3:19 6:40 53.95% More
1km 4:11 6:43 55.99% More
Mile 6:47 6:47 59.13% More
5k 21:25 6:54 63.63% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 62.34
5km 21:24 6:53 63.70
5M 35:25 7:05 62.51
10km 44:36 7:11 61.91
10M 1:13:51 7:23 61.71
Half 1:38:20 7:30 60.80
20M 2:33:59 7:42 61.52
Mara 3:25:01 7:50 61.61
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