Thu 31st Jan 2019 at 9:00am by PenW

Run > Drills

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Time
43:40
Miles
1.36
Min/mi
32:06
Pacing
49%
WAVA
14.80
Stride(cm)
35
Cals
253
Cadence
143
BPM
119
%MHR
69.8
B/mi
3832
Asc(m)
124
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 26:10(42:07/m) 121/148bpm 170cal 1.42/8.95mph
2) 0.1m - 3:19(32:56/m) 104/118bpm 11cal 1.82/3.28mph
3) 0.1m - 1:05(10:19/m) 133/144bpm 8cal 5.82/6.95mph
4) 0.13m - 3:43(27:41/m) 112/140bpm 15cal 2.17/6.01mph
5) 0.11m - 1:13(11:26/m) 124/134bpm 8cal 5.25/6.45mph
6) 0.07m - 2:36(38:50/m) 113/132bpm 14cal 1.55/5.72mph
7) 0.06m - 27(7:34/m) 94/112bpm 1cal 7.94/9.68mph
8) 0.02m - 1:13(1:08:15/m) 123/137bpm 7cal 0.88/9.5mph
9) 0.05m - 23(7:57/m) 120/136bpm 2cal 7.55/10.12mph
10) 0.03m - 2:38(1:26:18/m) 113/140bpm 12cal 0.7/10.08mph
11) 0.05m - 24(7:32/m) 109/122bpm 1cal 7.97/10.52mph
12) 0.01m - 31(35:00/m) 134/140bpm 4cal 1.71/10.21mph

26:10 3:19 1:05 3:43 1:13 2:36 27 1:13 23 2:38 24 31

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:20	3:20	53:18	123 101-136	6557	163 106-184	3/5
0.13	5:27	2:07	33:57	140 132-147	4754	159 144-174	5/4
0.19	9:01	3:34	57:02	121 104-137	6901	144 82-204	6/5
0.25	14:18	5:16	1:24:23	119 89-142	10043	134 80-176	7/7
0.31	17:13	2:55	46:45	138 129-147	6452	134 80-182	10/10
0.38	19:07	1:54	30:20	110 96-132	3336	115 108-138	6/3
0.44	20:59	1:52	29:51	96 86-108	2866	146 98-196	3/9
0.50	22:22	1:24	22:22	117 107-132	2617	123 98-190	8/9
0.56	24:03	1:40	26:44	127 109-139	3396	139 98-194	10/8
0.63	26:14	2:12	35:05	115 99-140	4034	130 96-192	10/8
0.69	27:35	1:21	21:29	103 99-107	2212	123 108-222	1/9
0.75	29:43	2:08	34:10	106 92-136	3621	163 112-186	5/6
0.81	30:23	40	10:38	142 136-144	1511	181 176-184	6/0
0.88	31:53	1:30	23:59	125 111-140	2997	119 98-176	6/9
0.94	33:07	1:14	19:45	108 105-111	2134	112 108-114	2/5
1.00	34:42	1:35	25:26	108 89-130	2747	178 176-180	7/3
1.06	35:25	43	11:29	132 129-134	1515	176 170-180	9/1
1.13	37:21	1:56	30:52	117 108-132	3610	106 94-170	10/1
1.19	38:27	1:06	17:43	98 85-111	1737	172 96-186	2/1
1.25	40:00	1:33	24:41	122 108-136	3011	180 144-188	1/2
1.31	42:51	2:51	45:33	113 95-140	5147	185 182-188	1/1
1.36	43:40	49	19:03	128 109-140	2439	180 96-188	1/1

Heart

119/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 25m, Flat prediction 44:16

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.9%	29:42
11 9.7%	27:36
See your biggest climbs

Cadence

143 (222 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.4	174	0.8	15:02	18:23
Walk	41.8	105	0.5	18:16	33:58
Still	23.8	-	-	10:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:53	19:39	19.08%	More
800m	10:13	20:32	20.04%	More
1km	13:31	21:45	19.72%	More
Mile	24:33	24:33	18.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	30:52	30:52	14.67
5km	1:50:58	35:43	14.26
5M	3:09:52	37:58	13.60
10km	4:02:39	39:03	13.32
10M	6:55:12	41:31	12.80
Half	9:23:11	42:59	12.31
20M	15:08:00	45:24	11.99
Mara	20:31:35	47:00	11.70

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