Thu 31st Jan 2019 at 8:00am by Merly

Run > General

Follow User
0 👍

Time
48:40
Miles
6.01
Min/mi
8:06
Pacing
93%
WAVA
67.61
Stride(cm)
111
Cals
460
Cadence
179
BPM
134
%MHR
70.3
B/mi
1082
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 121/132bpm 69cal 7.31/7.83mph
2) 1m - 8:11(8:11/m) 130/139bpm 77cal 7.33/7.91mph
3) 1m - 7:58(7:58/m) 134/143bpm 77cal 7.53/7.99mph
4) 1m - 8:12(8:12/m) 137/143bpm 81cal 7.32/7.76mph
5) 1m - 8:11(8:11/m) 142/153bpm 84cal 7.33/7.78mph
6) 1m - 7:52(7:52/m) 137/147bpm 72cal 7.63/8.22mph
7) 0.01m - 3(6:06/m) 142/142bpm 9.84/8.08mph

8:13 8:11 7:58 8:12 8:11 7:52 3

Pin Map

0mi in 0

Pace

17%

15%

22%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:24	117 81-130	982	175 104-182
0.50	4:09	2:03	8:14	124 109-132	1021	179 176-182
0.75	6:14	2:04	8:17	119 109-127	986	179 162-186
1.00	8:13	1:59	7:57	124 121-127	985	181 178-184
1.25	10:19	2:06	8:24	124 121-126	1041	180 172-182
1.50	12:17	1:58	7:51	133 121-139	1044	180 176-184
1.75	14:22	2:06	8:24	133 129-137	1116	180 178-184
2.00	16:23	2:00	8:01	132 129-136	1059	180 174-184
2.25	18:22	1:59	7:57	132 129-135	1050	180 172-184
2.50	20:23	2:01	8:04	135 131-140	1088	180 174-184
2.75	22:19	1:56	7:46	135 132-137	1048	180 172-182
3.00	24:23	2:03	8:13	135 131-143	1110	179 176-182
3.25	26:25	2:03	8:11	138 134-141	1128	178 170-182
3.50	28:28	2:03	8:11	136 131-139	1113	178 176-180
3.75	30:36	2:07	8:30	136 125-141	1155	174 166-178
4.00	32:35	1:59	7:56	139 135-143	1103	180 176-184
4.25	34:40	2:05	8:20	139 137-141	1159	177 172-182
4.50	36:37	1:58	7:50	140 137-146	1098	179 176-182
4.75	38:37	2:00	7:58	142 137-146	1132	177 176-180
5.00	40:45	2:08	8:31	145 140-153	1234	177 172-182
5.25	42:44	1:59	7:56	139 131-147	1103	178 174-182
5.50	44:40	1:56	7:45	138 132-141	1070	178 176-182
5.75	46:35	1:55	7:40	136 134-141	1043	179 176-182
6.00	48:36	2:01	8:04	137 133-142	1105	180 176-182
6.01	48:40	4	10:11	142 141-142	1446	180 180-180

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6	48:40	8:06
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	52.81%	More
800m	3:48	7:38	56.45%	More
1km	4:47	7:41	58.49%	More
Mile	7:48	7:48	61.17%	More
5k	25:01	8:03	66.60%	More
5 miles	40:20	8:04	67.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	65.64
5km	24:11	7:47	68.92
5M	40:03	8:01	67.93
10km	50:25	8:07	67.57
10M	1:23:29	8:21	67.26
Half	1:51:09	8:29	65.98
20M	2:54:04	8:42	66.32
Mara	3:51:45	8:51	65.98

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry