Thu 31st Jan 2019 at 8:00am by Mushroom

Walk > General

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Time
55:51
Miles
2.48
Min/mi
22:31
Stride(cm)
63
Cals
250
Cadence
114
BPM
94
%MHR
55.4
B/mi
2121
Asc(m)
149
Hillscore
11
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 19:40(19:40/m) 83/108bpm 74cal 3.05/3.61mph
2) 1m - 19:24(19:24/m) 94/111bpm 87cal 3.09/3.57mph
3) 0.48m - 16:47(35:08/m) 101/128bpm 89cal 1.71/3.15mph

19:40 19:24 16:47

Pace

15%

13%

40%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:59	90 83-102	1889	115 112-122	2/6
0.25	5:13	2:35	20:43	93 68-106	1927	117 112-118	1/4
0.38	7:34	2:22	18:53	60 57-65	1133	119 118-124	5/0
0.50	9:45	2:10	17:24	73 64-83	1270	120 116-124	5/3
0.63	11:51	2:06	16:51	84 70-97	1415	122 116-126	6/1
0.75	14:00	2:09	17:14	83 75-89	1431	121 118-124	5/7
0.88	16:29	2:28	19:45	95 80-108	1876	116 104-122	9/0
1.00	19:40	3:12	25:33	83 74-90	2120	110 100-122	0/15
1.13	22:01	2:21	18:45	87 86-89	1632	121 118-124	12/2
1.25	24:52	2:51	22:48	98 86-109	2234	109 94-118	10/2
1.38	27:16	2:24	19:13	94 89-97	1806	117 112-118	8/4
1.50	29:37	2:21	18:50	94 92-96	1771	117 112-118	2/9
1.63	32:01	2:24	19:09	99 95-111	1896	115 106-118	13/7
1.75	34:15	2:14	17:54	96 92-103	1718	117 112-120	1/7
1.88	36:40	2:25	19:18	94 90-100	1814	115 110-118	14/0
2.00	39:04	2:24	19:11	93 92-94	1784	118 116-120	1/19
2.13	41:47	2:43	21:45	106 93-128	2306	110 96-118	11/13
2.25	44:45	2:59	23:50	104 98-114	2478	104 92-118	3/14
2.38	52:48	8:03	1:04:24	105 79-126	6761	104 88-118	18/0
2.48	55:52	3:04	29:45	111 82-127	3302	109 98-118	19/0

Heart

94/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 21.2%	59:17
16 7.5%	20:48
15 6.9%	18:09
15 2.8%	17:20
14 4.7%	21:50
13 2.9%	19:39
See your biggest climbs

Cadence

114 (126 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	8:36	17:17	More
1km	11:09	17:57	More
Mile	19:21	19:21	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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