Thu 31st Jan 2019 at 8:00am by There We Are Then

Run > General

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Time
38:32
Miles
4.31
Min/mi
8:56
Pacing
29%
WAVA
57.32
Stride(cm)
105
Cals
480
Cadence
171
BPM
126
%MHR
73.6
B/mi
1126
Asc(m)
135
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 112/125bpm 96cal 6.89/0mph
2) 1m - 8:29(8:29/m) 122/137bpm 105cal 7.07/0mph
3) 1m - 8:48(8:48/m) 134/149bpm 119cal 6.82/0mph
4) 1m - 8:08(8:08/m) 139/155bpm 116cal 7.38/0mph
5) 0.31m - 4:24(13:58/m) 120/150bpm 44cal 4.29/0mph

8:43 8:29 8:48 8:08 4:24

Pin Map

0mi in 0

Pace

11%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:54	2:54	23:11	87 57-117	2017	175 116-188	1/6
0.25	4:04	1:10	9:20	117 106-121	1091	182 180-186	4/0
0.38	5:32	1:28	11:43	119 111-125	1395	182 178-190	0/2
0.50	6:28	56	7:30	119 118-124	893	177 176-180	5/10
0.63	7:29	1:01	8:07	120 118-123	974	175 174-176	0/6
0.75	8:32	1:03	8:26	116 110-123	978	172 170-176	0/10
0.88	9:34	1:02	8:14	110 108-114	906	174 172-176	0/4
1.00	10:37	1:04	8:29	114 109-120	968	173 170-176	0/6
1.13	13:25	2:48	22:21	105 78-120	2347	174 170-180	1/2
1.25	14:28	1:03	8:22	119 113-128	996	174 172-176	3/0
1.38	15:27	59	7:56	125 120-127	991	173 172-176	1/5
1.50	16:30	1:02	8:17	123 120-128	1018	173 170-178	2/1
1.63	17:37	1:07	8:57	131 128-137	1172	171 170-176	7/1
1.75	18:40	1:04	8:31	129 126-135	1098	171 170-174	2/4
1.88	20:38	1:58	15:43	119 107-127	1871	175 164-180	9/1
2.00	21:37	59	7:52	127 123-134	999	174 168-182	1/5
2.13	22:40	1:02	8:19	134 131-139	1114	175 170-182	4/1
2.25	24:12	1:32	12:19	121 115-140	1491	172 170-176	2/4
2.38	25:24	1:12	9:39	118 114-122	1139	171 166-176	3/10
2.50	26:39	1:15	9:59	137 122-149	1369	170 166-174	14/0
2.63	27:45	1:05	8:44	143 139-148	1248	172 168-176	4/1
2.75	28:46	1:01	8:06	139 135-142	1126	171 168-176	2/1
2.88	29:46	1:01	8:04	137 133-143	1106	174 168-180	5/1
3.00	30:56	1:10	9:16	142 139-145	1316	174 172-176	9/0
3.13	32:17	1:21	10:47	141 137-143	1520	174 172-176	7/0
3.25	33:42	1:26	11:27	136 130-140	1557	174 170-180	6/2
3.38	35:36	1:53	15:06	130 114-142	1964	174 172-182	11/0
3.50	36:35	59	7:50	136 128-140	1066	173 170-180	1/2
3.63	37:30	55	7:23	141 138-145	1042	172 170-180	4/3
3.75	38:27	57	7:36	147 143-155	1118	169 168-172	0/8
3.88	39:28	1:01	8:11	145 143-146	1187	173 170-180	2/3
4.00	40:27	58	7:48	141 136-146	1100	177 172-182	4/8
4.13	44:44	4:17	34:18	126 83-150	4322	173 166-186	1/10
4.25	46:33	1:49	14:33	115 102-132	1673	145 110-172	6/6
4.31	47:38	1:05	16:59	119 118-122	2020	137 90-172	3/4

Heart

126/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 63m, Flat prediction 36:01

Elevation Graph

Biggest Climbs (m)	Min/mi
60 3.1%	9:42
11 4.0%	13:25
See your biggest climbs

Cadence

171 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	173	4.2	44:25	10:30
Walk	6.3	109	0.1	3:00	34:55
Still	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	48.13%	More
800m	3:49	7:40	54.74%	More
1km	4:46	7:40	57.07%	More
Mile	8:49	8:49	52.35%	More
5k	30:19	9:45	51.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	56.44
5km	27:14	8:46	57.78
5M	45:06	9:01	57.00
10km	56:47	9:08	56.62
10M	1:34:02	9:24	56.61
Half	2:05:12	9:33	55.89
20M	3:16:03	9:48	56.55
Mara	4:21:02	9:58	56.64

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