Thu 31st Jan 2019 at 8:00am by mcshane

Swim > Pool

  • Time
    50:52
  • Miles
    1.46
  • per 100m
    2:10
  • Cals
    451
  • Cadence
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.78km - 50:52(28:39/km) 451cal 24/rpm 2.1/3.6kmph
50:52

Pace

6% 11% 11% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 4:25 4:25 1:11:03 46 42-52
0.12 7:06 2:41 43:11 43 40-46
0.19 11:22 4:17 1:08:50 54 46-60
0.25 14:09 2:47 44:41 47 44-50
0.31 17:21 3:12 51:34 52 44-56
0.37 19:30 2:09 34:38 47 44-48
0.43 21:37 2:06 33:54 48 46-50
0.50 23:47 2:10 34:58 46 44-48
0.56 29:37 5:50 1:33:50 48 44-52
0.62 32:19 2:42 43:26 46 44-48
0.68 34:30 2:11 35:05 45 42-48
0.75 36:37 2:07 34:08 47 46-48
0.81 39:47 3:10 51:02 52 48-56
0.87 42:33 2:46 44:28 48 46-50
0.93 44:47 2:14 35:53 46 44-46
0.99 47:33 2:46 44:30 48 44-52
1.06 49:44 2:11 35:15 50 44-52
1.09 50:52 1:08 36:18 46 44-48

Cadence

48 (60 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 9:24 37:50 More
800m 19:38 39:30 More
1km 27:26 44:08 More
Mile 45:26 45:26 More

Predictions

Dist Time Per Mile
400m 7:47 31:19
750m 15:10 32:33
1km 20:34 33:06
1500m 31:37 33:55
1 mile 34:03 34:03
1.9km 40:37 34:24
3km 1:05:54 35:21
3.8km 1:24:40 35:51
5km 1:53:16 36:27
10km 3:56:08 38:00

Bespoke Fields

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