Thu 31st Jan 2019 at 7:00am by BK brighter days ahead

Run > General

  • Time
    1:20:17
  • Miles
    8.02
  • Min/mi
    10:01
  • Pacing
    69%
  • WAVA
    52.53
  • Stride(cm)
    94
  • Cals
    859
  • Cadence
    170
  • BPM
    149
  • %MHR
    87
  • B/mi
    1489
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 147/168bpm 128cal 5.23/7.51mph
2) 1m - 9:06(9:06/m) 155/168bpm 108cal 6.59/7.64mph
3) 1m - 9:12(9:12/m) 154/172bpm 108cal 6.52/7.89mph
4) 1m - 11:47(11:47/m) 144/170bpm 115cal 5.09/7.43mph
5) 1m - 8:54(8:54/m) 152/163bpm 100cal 6.74/7.24mph
6) 1m - 10:41(10:41/m) 146/156bpm 101cal 5.62/7.66mph
7) 1m - 8:35(8:35/m) 153/163bpm 96cal 6.99/7.68mph
8) 1m - 10:16(10:16/m) 150/171bpm 101cal 5.85/7.62mph
9) 0.02m - 17(12:00/m) 145/148bpm 2cal 5/5.47mph
11:29 9:06 9:12 11:47 8:54 10:41 8:35 10:16 17

Pace

18% 11% 48% 22% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:19 2:19 9:15 128 83-151 1183 169 164-172
0.50 5:11 2:52 11:28 150 130-168 1719 164 116-174
0.75 8:41 3:31 14:03 153 139-164 2149 166 116-176
1.00 11:28 2:47 11:09 146 129-157 1627 159 114-174
1.25 13:41 2:12 8:49 155 147-166 1365 173 170-174
1.50 15:53 2:13 8:51 154 150-157 1364 172 168-176
1.75 18:03 2:10 8:39 153 145-159 1323 173 168-176
2.00 20:35 2:32 10:07 155 143-168 1567 173 116-184
2.25 23:16 2:41 10:43 155 133-170 1660 172 116-180
2.50 25:24 2:08 8:34 154 148-163 1318 175 170-180
2.75 27:34 2:10 8:40 153 150-155 1327 175 170-178
3.00 29:47 2:13 8:51 151 147-154 1336 176 172-178
3.25 32:29 2:42 10:49 145 132-153 1567 171 116-178
3.50 34:47 2:18 9:13 145 139-150 1336 170 160-178
3.75 38:00 3:13 12:53 143 125-156 1843 169 116-176
4.00 41:34 3:34 14:15 144 110-169 2051 169 116-178
4.25 43:51 2:17 9:07 154 149-163 1403 173 168-176
4.50 46:05 2:14 8:57 153 150-156 1369 174 166-178
4.75 48:16 2:11 8:46 150 147-154 1314 173 166-180
5.00 50:28 2:12 8:47 149 146-152 1308 174 172-176
5.25 53:29 3:01 12:05 144 134-153 1741 168 114-178
5.50 56:52 3:23 13:31 141 125-149 1905 168 116-178
5.75 58:55 2:04 8:14 147 137-156 1210 177 172-182
6.00 1:01:09 2:13 8:53 151 149-153 1341 177 170-184
6.25 1:03:18 2:10 8:39 149 144-152 1289 177 174-180
6.50 1:05:16 1:57 7:49 155 149-160 1211 179 172-184
6.75 1:07:20 2:04 8:17 155 151-163 1285 177 174-184
7.00 1:09:44 2:24 9:35 153 147-159 1467 168 112-182
7.25 1:12:35 2:51 11:26 151 142-169 1726 165 112-178
7.50 1:14:55 2:20 9:18 152 148-155 1415 174 164-184
7.75 1:17:01 2:06 8:24 151 149-153 1268 178 172-182
8.00 1:20:00 2:59 11:56 149 141-162 1779 159 102-176
8.02 1:20:16 16 12:09 144 144-145 1750 161 160-162

Heart

149/170max
  • Show Beats/Mile

Cadence

170 (184 max) Stride Length: 94cm Run: 96.6% Walk: 3.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 45.15% More
800m 4:00 8:03 52.18% More
1km 5:03 8:08 53.82% More
Mile 8:21 8:21 55.34% More
5k 29:09 9:23 53.99% More
5 miles 48:52 9:46 52.60% More
10k 1:00:35 9:45 53.07% More

Predictions

Dist Time Per Mile WAVA
1M 8:50 8:50 52.28
5km 29:23 9:27 53.55
5M 48:39 9:44 52.84
10km 1:01:15 9:51 52.49
10M 1:41:26 10:09 52.48
Half 2:15:03 10:19 51.81
20M 3:31:29 10:34 52.43
Mara 4:41:35 10:45 52.50
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