-
Time
1:20:17
-
Miles
8.02
-
Min/mi
10:01
-
Pacing
69%
-
WAVA
52.53
-
Stride(cm)
94
-
Cals
859
-
Cadence
170
-
BPM
149
-
%MHR
87
-
B/mi
1489
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:29(11:29/m) 147/168bpm 128cal 5.23/7.51mph
2) 1m - 9:06(9:06/m) 155/168bpm 108cal 6.59/7.64mph
3) 1m - 9:12(9:12/m) 154/172bpm 108cal 6.52/7.89mph
4) 1m - 11:47(11:47/m) 144/170bpm 115cal 5.09/7.43mph
5) 1m - 8:54(8:54/m) 152/163bpm 100cal 6.74/7.24mph
6) 1m - 10:41(10:41/m) 146/156bpm 101cal 5.62/7.66mph
7) 1m - 8:35(8:35/m) 153/163bpm 96cal 6.99/7.68mph
8) 1m - 10:16(10:16/m) 150/171bpm 101cal 5.85/7.62mph
9) 0.02m - 17(12:00/m) 145/148bpm 2cal 5/5.47mph
11:29 9:06 9:12 11:47 8:54 10:41 8:35 10:16 17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:19 |
2:19 |
9:15 |
128 83-151 |
1183 |
169 164-172 |
0.50 |
5:11 |
2:52 |
11:28 |
150 130-168 |
1719 |
164 116-174 |
0.75 |
8:41 |
3:31 |
14:03 |
153 139-164 |
2149 |
166 116-176 |
1.00 |
11:28 |
2:47 |
11:09 |
146 129-157 |
1627 |
159 114-174 |
1.25 |
13:41 |
2:12 |
8:49 |
155 147-166 |
1365 |
173 170-174 |
1.50 |
15:53 |
2:13 |
8:51 |
154 150-157 |
1364 |
172 168-176 |
1.75 |
18:03 |
2:10 |
8:39 |
153 145-159 |
1323 |
173 168-176 |
2.00 |
20:35 |
2:32 |
10:07 |
155 143-168 |
1567 |
173 116-184 |
2.25 |
23:16 |
2:41 |
10:43 |
155 133-170 |
1660 |
172 116-180 |
2.50 |
25:24 |
2:08 |
8:34 |
154 148-163 |
1318 |
175 170-180 |
2.75 |
27:34 |
2:10 |
8:40 |
153 150-155 |
1327 |
175 170-178 |
3.00 |
29:47 |
2:13 |
8:51 |
151 147-154 |
1336 |
176 172-178 |
3.25 |
32:29 |
2:42 |
10:49 |
145 132-153 |
1567 |
171 116-178 |
3.50 |
34:47 |
2:18 |
9:13 |
145 139-150 |
1336 |
170 160-178 |
3.75 |
38:00 |
3:13 |
12:53 |
143 125-156 |
1843 |
169 116-176 |
4.00 |
41:34 |
3:34 |
14:15 |
144 110-169 |
2051 |
169 116-178 |
4.25 |
43:51 |
2:17 |
9:07 |
154 149-163 |
1403 |
173 168-176 |
4.50 |
46:05 |
2:14 |
8:57 |
153 150-156 |
1369 |
174 166-178 |
4.75 |
48:16 |
2:11 |
8:46 |
150 147-154 |
1314 |
173 166-180 |
5.00 |
50:28 |
2:12 |
8:47 |
149 146-152 |
1308 |
174 172-176 |
5.25 |
53:29 |
3:01 |
12:05 |
144 134-153 |
1741 |
168 114-178 |
5.50 |
56:52 |
3:23 |
13:31 |
141 125-149 |
1905 |
168 116-178 |
5.75 |
58:55 |
2:04 |
8:14 |
147 137-156 |
1210 |
177 172-182 |
6.00 |
1:01:09 |
2:13 |
8:53 |
151 149-153 |
1341 |
177 170-184 |
6.25 |
1:03:18 |
2:10 |
8:39 |
149 144-152 |
1289 |
177 174-180 |
6.50 |
1:05:16 |
1:57 |
7:49 |
155 149-160 |
1211 |
179 172-184 |
6.75 |
1:07:20 |
2:04 |
8:17 |
155 151-163 |
1285 |
177 174-184 |
7.00 |
1:09:44 |
2:24 |
9:35 |
153 147-159 |
1467 |
168 112-182 |
7.25 |
1:12:35 |
2:51 |
11:26 |
151 142-169 |
1726 |
165 112-178 |
7.50 |
1:14:55 |
2:20 |
9:18 |
152 148-155 |
1415 |
174 164-184 |
7.75 |
1:17:01 |
2:06 |
8:24 |
151 149-153 |
1268 |
178 172-182 |
8.00 |
1:20:00 |
2:59 |
11:56 |
149 141-162 |
1779 |
159 102-176 |
8.02 |
1:20:16 |
16 |
12:09 |
144 144-145 |
1750 |
161 160-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
45.15% |
More |
800m |
4:00 |
8:03 |
52.18% |
More |
1km |
5:03 |
8:08 |
53.82% |
More |
Mile |
8:21 |
8:21 |
55.34% |
More |
5k |
29:09 |
9:23 |
53.99% |
More |
5 miles |
48:52 |
9:46 |
52.60% |
More |
10k |
1:00:35 |
9:45 |
53.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:50 |
8:50 |
52.28 |
5km |
29:23 |
9:27 |
53.55 |
5M |
48:39 |
9:44 |
52.84 |
10km |
1:01:15 |
9:51 |
52.49 |
10M |
1:41:26 |
10:09 |
52.48 |
Half |
2:15:03 |
10:19 |
51.81 |
20M |
3:31:29 |
10:34 |
52.43 |
Mara |
4:41:35 |
10:45 |
52.50 |
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