Thu 31st Jan 2019 at 7:00am by Turtlemama

Run > General

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Time
46:14
Miles
4.57
Min/mi
10:07
Pacing
88%
WAVA
49.98
Stride(cm)
97
Cals
487
Cadence
165
BPM
162
%MHR
95
B/mi
1643
Asc(m)
106
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 154/171bpm 103cal 5.83/6.41mph
2) 1m - 10:26(10:26/m) 165/173bpm 111cal 5.75/6.59mph
3) 1m - 10:58(10:58/m) 166/174bpm 116cal 5.47/6.87mph
4) 1m - 9:16(9:16/m) 166/171bpm 100cal 6.47/7.06mph
5) 0.57m - 5:16(9:16/m) 167/172bpm 57cal 6.47/6.78mph

10:17 10:26 10:58 9:16 5:16

Pace

11%

16%

47%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:26	135 105-145	1542	152 140-156	8/0
0.25	2:41	1:15	9:59	150 146-154	1499	163 156-172	2/2
0.38	3:54	1:13	9:44	152 145-155	1479	167 164-170	0/3
0.50	5:09	1:16	10:06	151 147-156	1526	165 160-170	3/1
0.63	6:27	1:18	10:22	157 151-161	1629	165 162-166	6/0
0.75	7:44	1:17	10:15	162 159-164	1661	167 164-170	5/1
0.88	8:59	1:15	10:01	166 163-167	1663	166 162-168	3/3
1.00	10:17	1:18	10:20	167 163-171	1727	169 166-170	1/3
1.13	11:26	1:09	9:13	161 158-164	1483	168 156-170	0/6
1.25	12:38	1:13	9:41	157 156-158	1520	168 164-170	1/4
1.38	14:16	1:38	13:03	163 160-170	2126	154 114-166	6/0
1.50	15:34	1:18	10:24	167 164-170	1736	163 162-164	3/1
1.63	16:54	1:20	10:39	166 163-169	1768	165 164-168	3/0
1.75	18:12	1:18	10:22	166 163-173	1722	166 164-168	3/1
1.88	19:29	1:17	10:17	170 166-173	1748	165 162-168	0/3
2.00	20:43	1:14	9:49	167 166-169	1638	165 162-168	2/0
2.13	22:03	1:20	10:40	170 166-172	1812	165 164-168	4/0
2.25	23:22	1:19	10:33	166 164-167	1751	166 164-166	9/0
2.38	24:40	1:18	10:26	166 163-167	1731	163 162-166	5/3
2.50	25:57	1:17	10:13	166 166-167	1697	164 160-166	3/4
2.63	27:35	1:39	13:12	164 157-168	2164	146 132-164	10/0
2.75	29:05	1:30	11:58	164 159-172	1962	164 158-168	5/0
2.88	30:22	1:17	10:16	165 162-168	1693	166 162-168	1/4
3.00	31:41	1:19	10:31	166 163-168	1745	166 164-168	3/2
3.13	32:49	1:08	9:03	166 164-170	1503	169 168-170	1/5
3.25	34:00	1:11	9:27	161 157-166	1523	169 166-170	0/10
3.38	35:09	1:10	9:17	161 159-163	1494	169 168-170	0/2
3.50	36:20	1:10	9:23	165 163-166	1547	169 166-170	0/4
3.63	37:32	1:13	9:40	168 167-169	1624	169 168-170	1/1
3.75	38:41	1:08	9:08	169 168-171	1543	170 170-170	0/5
3.88	39:51	1:10	9:20	169 166-171	1577	170 170-170	1/4
4.00	40:57	1:07	8:53	168 167-170	1493	170 166-170	0/3
4.13	42:04	1:06	8:50	168 166-172	1485	170 168-172	1/9
4.25	43:13	1:09	9:12	165 162-166	1517	169 162-170	1/6
4.38	44:24	1:12	9:36	167 166-167	1602	167 166-168	3/3
4.50	45:36	1:11	9:30	169 168-169	1606	168 168-170	1/5
4.57	46:14	38	9:22	169 168-169	1582	166 164-168	1/1

Heart

162/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 49m, Flat prediction 44:26

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.5%	10:21
18 5.6%	12:51
14 1.8%	10:59
13 2.1%	10:04
10 6.8%	10:56
See your biggest climbs

Cadence

165 (172 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	165	4.5	45:04	10:01
Walk	2.4	133	0.1	1:07	16:34
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	42.08%	More
800m	4:28	8:59	45.08%	More
1km	5:37	9:03	46.55%	More
Mile	9:11	9:11	48.47%	More
5k	31:05	10:00	50.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	48.19
5km	30:43	9:53	50.62
5M	50:51	10:10	49.89
10km	1:04:02	10:18	49.60
10M	1:46:02	10:36	49.24
Half	2:21:10	10:47	48.24
20M	3:41:04	11:03	48.35
Mara	4:54:20	11:14	48.00

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