Wed 30th Jan 2019 at 8:00pm by andrius

Run > General

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Time
44:03
Miles
6.29
Min/mi
7:00
Pacing
77%
Stride(cm)
126
Cals
475
Cadence
183
BPM
120
%MHR
68.7
B/mi
837
Surface
Road

Notes & Comments

Split Summary
===
1) 6.29m - 44:03(7:00/m) 120/132bpm 475cal 8.57/9.25mph

44:03

Pace

50%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51	7:25	112 81-124	830	179 102-190
0.50	3:43	1:52	7:28	120 113-128	896	182 178-190
0.75	5:31	1:48	7:13	115 111-125	830	183 180-186
1.00	7:24	1:53 +8	7:31	121 110-130	909	182 142-186
1.25	9:04	1:40	6:39	120 112-131	799	185 182-188
1.50	10:51	1:47 +8	7:08	119 114-124	849	185 172-188
1.75	12:53	2:02 +10	8:10	127 116-132	1037	179 174-182
2.00	14:38	1:45	7:00	120 114-125	840	181 176-186
2.25	17:14	2:36 +50	10:24	118 102-125	1226	184 178-188
2.50	18:59	1:44	6:58	112 106-118	780	184 180-188
2.75	20:45	1:46	7:03	121 116-125	853	182 180-186
3.00	22:31	1:46	7:05	118 114-123	835	183 178-184
3.25	24:30	1:59 +16	7:57	120 115-122	954	183 180-188
3.50	26:13	1:43	6:51	125 121-131	856	184 180-188
3.75	27:56	1:44	6:55	123 120-125	850	184 182-186
4.00	29:42	1:46	7:03	121 117-124	853	184 180-186
4.25	31:37	1:55 +8	7:40	120 112-123	919	184 182-186
4.50	33:27	1:50	7:18	124 119-130	905	183 176-190
4.75	35:09	1:43	6:52	125 119-130	857	182 180-184
5.00	36:55	1:46	7:02	120 115-126	844	183 180-184
5.25	38:37	1:43	6:50	120 118-121	820	184 182-186
5.50	40:56	2:19 +36	9:15	111 88-122	1027	184 178-188
5.75	42:40	1:44	6:57	122 114-127	847	185 182-188
6.00	44:21	1:41	6:42	122 120-125	818	185 182-188
6.25	46:01	1:40	6:41	122 120-124	814	184 182-186
6.29	46:19	18	7:10	122 121-123	874	180 178-182

Heart

120/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	183	6.3	44:50	7:15
Walk	1.7	121	0	47	2:48:12
Pause	1.5	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	0.00%	More
800m	3:17	6:37	0.00%	More
1km	4:11	6:43	0.00%	More
Mile	6:56	6:56	0.00%	More
5k	21:45	7:00	0.00%	More
5 miles	35:00	7:00	0.00%	More
10k	43:30	7:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:16	6:16
5km	20:51	6:43
5M	34:32	6:54
10km	43:29	7:00
10M	1:12:00	7:12
Half	1:35:52	7:19
20M	2:30:08	7:30
Mara	3:19:53	7:38

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