Thu 31st Jan 2019 at 7:00am by WildeRover

Bike > General

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Time
49:26
Miles
10.41
Mph
12.6
FBI
53.99
Cals
1125
Cadence
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:18(3:18/m) 84cal 18.2/23.65mph
2) 1m - 4:23(4:23/m) 105cal 13.69/16.8mph
3) 1m - 3:52(3:52/m) 99cal 15.51/16.36mph
4) 1m - 4:10(4:10/m) 106cal 14.4/16.41mph
5) 1m - 4:05(4:05/m) 104cal 14.67/16.84mph
6) 1m - 3:57(3:57/m) 95cal 15.17/19.89mph
7) 1m - 5:14(5:14/m) 122cal 11.45/14.71mph
8) 1m - 5:22(5:22/m) 109cal 11.19/18.16mph
9) 1m - 5:59(5:59/m) 130cal 10.02/18.76mph
10) 1m - 4:50(4:50/m) 122cal 12.39/14.49mph
11) 0.41m - 4:14(10:23/m) 49cal 5.78/13.02mph

3:18 4:23 3:52 4:10 4:05 3:57 5:14 5:22 5:59 4:50 4:14

Pin Map

0mi in 0

Pace

15%

36%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.50	1:37	1:37	18.56	62 58-64
1.00	3:18	1:41	17.87	60 54-62
1.50	5:25	2:08	14.09	61 41-62
2.00	7:40	2:14	13.39	63 62-64
2.50	9:39	1:59	15.12	60 54-64
3.00	11:32	1:53	15.86	63 62-63
3.50	13:35	2:03	14.67	63 61-65
4.00	15:45	2:09	13.91	63 62-63
4.50	17:55	2:11	13.78	60 40-71
5.00	19:48	1:53	15.99	64 62-65
5.50	21:38	1:50	16.38	67 44-87
6.00	23:48	2:10	13.86	65 62-68
6.50	26:45	2:57	10.16	63 62-63
7.00	28:59	2:14	13.39	63 62-63
7.50	31:42	2:43	11.07	63 62-63
8.00	34:19	2:38	11.42	63 62-63
8.50	36:59	2:39	11.31	63 62-63
9.00	40:21	3:22	8.90	64 60-73
9.50	42:59	2:38	11.37	63 62-65
10.00	45:11	2:12	13.62	63 62-64
10.41	49:25	4:14	5.76	63 62-65

Cadence

62 (87 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	1:28	2:58	More
1km	1:55	3:05	More
Mile	3:17	3:17	More
5k	11:56	3:51	More
5 miles	19:42	3:56	More
10k	25:11	4:03	More
10 miles	45:11	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	47:21	4:44
20km	59:48	4:49
15 miles	1:13:12	4:53
20 miles	1:39:44	4:59
40km	2:05:59	5:04
25 miles	2:06:47	5:04
42km	2:12:46	5:05
50 miles	4:27:05	5:21
56 miles	5:01:41	5:23
100 miles	9:22:41	5:38
112 miles	10:35:35	5:40

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