Thu 31st Jan 2019 at 7:00am by Sarahwelshy

Bike > General

Follow User
0 👍

Time
21:25
Miles
3.76
Mph
10.5
Cals
178
BPM
120
%MHR
70.2
B/mi
684
Surface
Road

Notes & Comments

Split Summary
===
1) 3.76m - 21:25(5:42/m) 124/161bpm 178cal 10.52/19.37mph

21:25

Pace

11%

10%

30%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:09	1:09 +9	6.49	97 78-115	896
0.25	3:18	2:08 +51	3.51	114 104-121	1951
0.38	3:55	37	12.04	124 117-131	618
0.50	4:33	38	11.73	142 125-157	726
0.63	5:26	53	8.48	157 154-160	1111
0.75	6:10	44 +10	10.25	152 150-153	890
0.88	6:52	42	10.83	144 137-152	798
1.00	8:23	1:31 +40	4.93	133 128-138	1619
1.13	9:08	45	10.00	133 127-138	798
1.25	9:49	41	11.02	137 137-138	746
1.38	10:34	45	9.92	137 134-140	829
1.50	11:23	48	9.33	135 134-137	868
1.63	12:02	40	11.38	135 134-136	712
1.75	12:36	34	13.23	140 138-142	635
1.88	13:12	35	12.74	143 140-145	673
2.00	13:47	36	12.62	121 108-139	575
2.13	14:18	31	14.39	115 110-118	480
2.25	14:56	37	12.10	119 114-125	590
2.38	15:37	41	10.89	116 113-120	639
2.50	16:34	57	7.95	117 113-121	883
2.63	17:10	37	12.25	120 116-122	588
2.75	18:02	52	8.62	113 111-115	786
2.88	19:32	1:29 +38	5.05	107 98-117	1271
3.00	20:13	41	10.94	101 97-105	554
3.13	20:55	42	10.67	109 106-112	613
3.25	21:50	55 +17	8.22	89 79-100	650
3.38	22:22	32	13.91	112 94-123	483
3.50	22:46	24	18.78	126 122-133	402
3.63	23:18	32	14.06	120 116-124	512
3.75	24:06	48	9.35	120 119-121	770
3.76	24:35	29 +25	0.72	111 110-114	9187

Heart

120/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	2:03	4:07	More
1km	2:50	4:34	More
Mile	5:02	5:02	More
5k	17:43	5:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:24	6:02
20km	1:16:03	6:07
15 miles	1:32:50	6:11
20 miles	2:05:56	6:18
40km	2:38:33	6:23
25 miles	2:39:32	6:23
42km	2:46:58	6:24
50 miles	5:32:38	6:39
56 miles	6:15:05	6:42
100 miles	11:33:31	6:56
112 miles	13:02:02	6:59

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Twinges and niggles
Thoughts and ideas
Weight
Lessons learned