Thu 31st Jan 2019 at 7:00am by RicC

Run > General

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Time
42:01
Miles
2.57
Min/mi
16:21
Pacing
83%
WAVA
26.83
Stride(cm)
79
Cals
264
Cadence
125
BPM
115
%MHR
67.2
B/mi
1880
Surface
Road

Notes & Comments

Split Summary
===
1) 2.57m - 42:01(16:19/m) 113/185bpm 264cal 60/88rpm 3.68/5.99mph

42:01

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:31	2:31	20:11	109 99-118	2200	120 108-126
0.25	4:38	2:06	16:52	119 111-124	2007	120 116-124
0.38	6:44	2:06	16:46	125 114-148	2097	122 116-126
0.50	9:07	2:23	19:03	117 111-120	2229	120 116-124
0.63	11:28	2:21	18:50	120 102-129	2260	125 116-130
0.75	13:08	1:40	13:19	123 119-126	1638	125 122-128
0.88	15:05	1:57	15:36	125 120-134	1949	124 122-128
1.00	16:58	1:54	15:09	124 119-128	1880	125 122-128
1.13	19:16	2:18	18:21	143 121-185	2625	125 118-128
1.25	21:14	1:58	15:43	123 118-127	1933	124 122-128
1.38	23:48	2:34	20:35	110 99-121	2264	123 118-130
1.50	25:40	1:52	14:56	103 95-112	1539	127 122-134
1.63	27:35	1:55	15:22	113 93-128	1736	130 126-136
1.75	29:34	1:59	15:51	113 96-129	1791	130 122-136
1.88	31:07	1:33	12:25	99 96-103	1229	121 116-126
2.00	33:11	2:04	16:31	97 94-100	1603	121 114-128
2.13	35:08	1:57	15:36	99 93-107	1545	126 122-128
2.25	37:04	1:56	15:29	98 95-100	1517	128 126-134
2.38	38:59	1:55	15:18	101 84-125	1546	132 122-162
2.50	40:49	1:49	14:35	109 93-122	1589	129 124-132
2.57	42:01	1:12	16:30	118 110-126	1947	125 124-128

Heart

115/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (162 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.4	162	0	11	8:37
Walk	99.4	124	2.6	41:47	16:22
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:25	13:43	22.89%	More
800m	7:05	14:14	25.51%	More
1km	8:58	14:26	26.30%	More
Mile	14:50	14:50	27.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:22	15:22	26.29
5km	51:25	16:33	26.71
5M	1:25:22	17:04	26.13
10km	1:47:36	17:19	25.86
10M	2:58:36	17:52	25.72
Half	3:58:07	18:11	25.31
20M	6:13:41	18:41	25.56
Mara	8:18:13	19:01	25.56

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