Thu 31st Jan 2019 at 5:00am by Gritts!
Run > General
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Time
1:11:28
-
Miles 9.27
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Min/mi 7:43
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Pacing
0%
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WAVA
61.33
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Stride(cm)
116
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Cals
1040
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Cadence
180
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Asc(m)
401
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Hillscore
18
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:00(9:00/m) 116cal 6.67/10.67mph
2) 1m - 7:27(7:27/m) 116cal 8.06/8.52mph
3) 1m - 7:30(7:30/m) 111cal 8/8.87mph
4) 1m - 7:05(7:05/m) 97cal 8.48/8.81mph
5) 1m - 7:13(7:13/m) 112cal 8.31/8.6mph
6) 1m - 7:32(7:32/m) 116cal 7.96/8.58mph
7) 1m - 7:48(7:48/m) 112cal 7.7/8.64mph
8) 1m - 7:55(7:55/m) 114cal 7.58/8.12mph
9) 1m - 7:45(7:45/m) 114cal 7.74/9.29mph
10) 0.27m - 2:13(8:19/m) 32cal 7.22/8.54mph
===
1) 1m - 9:00(9:00/m) 116cal 6.67/10.67mph
2) 1m - 7:27(7:27/m) 116cal 8.06/8.52mph
3) 1m - 7:30(7:30/m) 111cal 8/8.87mph
4) 1m - 7:05(7:05/m) 97cal 8.48/8.81mph
5) 1m - 7:13(7:13/m) 112cal 8.31/8.6mph
6) 1m - 7:32(7:32/m) 116cal 7.96/8.58mph
7) 1m - 7:48(7:48/m) 112cal 7.7/8.64mph
8) 1m - 7:55(7:55/m) 114cal 7.58/8.12mph
9) 1m - 7:45(7:45/m) 114cal 7.74/9.29mph
10) 0.27m - 2:13(8:19/m) 32cal 7.22/8.54mph
9:00 7:27 7:30 7:05 7:13 7:32 7:48 7:55 7:45 2:13
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.25 | 1:50 | 1:50 | 7:22 | 191 182-198 | 9/2 |
0.50 | 3:39 | 1:49 | 7:15 | 186 182-188 | 12/9 |
0.75 | 31:30 | 27:51 +25:24 | 1:51:24 | 155 112-188 | 20/15 |
1.00 | 34:23 | 2:53 | 11:31 | 187 182-190 | 20/6 |
1.25 | 36:13 | 1:50 | 7:21 | 188 186-192 | 15/18 |
1.50 | 38:05 | 1:51 | 7:25 | 186 182-190 | 17/15 |
1.75 | 39:58 | 1:53 | 7:33 | 186 184-190 | 8/13 |
2.00 | 41:50 | 1:52 | 7:28 | 187 184-190 | 16/14 |
2.25 | 43:46 | 1:56 | 7:42 | 187 178-190 | 11/8 |
2.50 | 45:39 | 1:53 +6 | 7:32 | 187 182-192 | 13/13 |
2.75 | 47:26 | 1:48 | 7:11 | 185 174-188 | 3/15 |
3.00 | 49:26 | 2:00 | 7:58 | 187 182-190 | 6/13 |
3.25 | 55:35 | 6:09 +4:46 | 24:38 | 176 120-190 | 1/12 |
3.50 | 57:30 | 1:55 | 7:40 | 180 176-182 | 2/4 |
3.75 | 59:22 | 1:51 | 7:26 | 180 162-186 | 2/9 |
4.00 | 1:01:17 | 1:55 | 7:39 | 181 172-198 | 9/16 |
4.25 | 1:03:10 | 1:53 | 7:33 | 181 178-184 | 13/6 |
4.50 | 1:04:48 | 1:38 | 6:34 | 184 180-188 | 11/6 |
4.75 | 1:06:41 | 1:53 | 7:32 | 182 178-184 | 4/4 |
5.00 | 1:08:30 | 1:48 | 7:13 | 181 178-184 | 3/2 |
5.25 | 1:10:18 | 1:49 | 7:15 | 180 178-182 | 2/3 |
5.50 | 1:12:15 | 1:57 | 7:48 | 179 168-184 | 3/1 |
5.75 | 1:14:08 | 1:52 | 7:30 | 179 176-182 | 4/3 |
6.00 | 1:16:02 | 1:54 | 7:35 | 179 174-182 | 22/1 |
6.25 | 1:17:54 | 1:52 | 7:28 | 179 174-180 | 25/11 |
6.50 | 1:20:22 | 2:28 +36 | 9:54 | 180 172-184 | 9/27 |
6.75 | 1:22:18 | 1:56 | 7:45 | 180 178-182 | 4/8 |
7.00 | 1:24:29 | 2:11 +4 | 8:43 | 179 174-184 | 5/5 |
7.25 | 1:26:22 | 1:53 | 7:33 | 177 168-182 | 12/6 |
7.50 | 1:28:24 | 2:02 | 8:08 | 176 168-182 | 7/11 |
7.75 | 1:30:17 | 1:53 | 7:30 | 177 174-180 | 9/5 |
8.00 | 1:32:24 | 2:07 | 8:29 | 175 162-178 | 7/4 |
8.25 | 1:34:24 | 2:00 | 7:58 | 177 176-182 | 7/2 |
8.50 | 1:36:20 | 1:56 | 7:45 | 177 176-180 | 6/7 |
8.75 | 1:38:25 | 2:05 | 8:20 | 177 172-182 | 18/5 |
9.00 | 1:40:10 | 1:45 | 6:58 | 178 174-180 | 18/11 |
9.25 | 1:42:14 | 2:04 | 8:18 | 176 174-180 | 30/30 |
9.27 | 1:42:23 | 9 | 8:51 | 176 176-176 | 0/0 |
Elevation
Asc 401m,
Range 62m, Flat prediction 39:48
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
31 8.8% | 2:02:27 |
31 15.1% | 8:59 |
24 12.5% | 7:23 |
22 4.4% | 7:27 |
18 6.5% | 8:23 |
17 5.4% | 7:28 |
See your biggest climbs |
Cadence
180 (198 max)
Stride Length: 116cm
Run: 98.1%
Walk: 1.9%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:45 | 6:45 | 61.67 |
5km | 22:26 | 7:13 | 63.11 |
5M | 37:09 | 7:26 | 61.98 |
10km | 46:46 | 7:32 | 61.45 |
10M | 1:17:27 | 7:45 | 61.29 |
Half | 1:43:07 | 7:52 | 60.42 |
20M | 2:41:28 | 8:04 | 61.14 |
Mara | 3:34:59 | 8:12 | 61.23 |
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