Thu 31st Jan 2019 at 5:00am by Gritts!

Run > General

  • Time
    1:11:28
  • Miles
    9.27
  • Min/mi
    7:43
  • Pacing
    0%
  • WAVA
    61.33
  • Stride(cm)
    116
  • Cals
    1040
  • Cadence
    180
  • Asc(m)
    401
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 116cal 6.67/10.67mph
2) 1m - 7:27(7:27/m) 116cal 8.06/8.52mph
3) 1m - 7:30(7:30/m) 111cal 8/8.87mph
4) 1m - 7:05(7:05/m) 97cal 8.48/8.81mph
5) 1m - 7:13(7:13/m) 112cal 8.31/8.6mph
6) 1m - 7:32(7:32/m) 116cal 7.96/8.58mph
7) 1m - 7:48(7:48/m) 112cal 7.7/8.64mph
8) 1m - 7:55(7:55/m) 114cal 7.58/8.12mph
9) 1m - 7:45(7:45/m) 114cal 7.74/9.29mph
10) 0.27m - 2:13(8:19/m) 32cal 7.22/8.54mph
9:00 7:27 7:30 7:05 7:13 7:32 7:48 7:55 7:45 2:13

Pace

14% 38% 40% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:22 191 182-198 9/2
0.50 3:39 1:49 7:15 186 182-188 12/9
0.75 31:30 27:51 +25:24 1:51:24 155 112-188 20/15
1.00 34:23 2:53 11:31 187 182-190 20/6
1.25 36:13 1:50 7:21 188 186-192 15/18
1.50 38:05 1:51 7:25 186 182-190 17/15
1.75 39:58 1:53 7:33 186 184-190 8/13
2.00 41:50 1:52 7:28 187 184-190 16/14
2.25 43:46 1:56 7:42 187 178-190 11/8
2.50 45:39 1:53 +6 7:32 187 182-192 13/13
2.75 47:26 1:48 7:11 185 174-188 3/15
3.00 49:26 2:00 7:58 187 182-190 6/13
3.25 55:35 6:09 +4:46 24:38 176 120-190 1/12
3.50 57:30 1:55 7:40 180 176-182 2/4
3.75 59:22 1:51 7:26 180 162-186 2/9
4.00 1:01:17 1:55 7:39 181 172-198 9/16
4.25 1:03:10 1:53 7:33 181 178-184 13/6
4.50 1:04:48 1:38 6:34 184 180-188 11/6
4.75 1:06:41 1:53 7:32 182 178-184 4/4
5.00 1:08:30 1:48 7:13 181 178-184 3/2
5.25 1:10:18 1:49 7:15 180 178-182 2/3
5.50 1:12:15 1:57 7:48 179 168-184 3/1
5.75 1:14:08 1:52 7:30 179 176-182 4/3
6.00 1:16:02 1:54 7:35 179 174-182 22/1
6.25 1:17:54 1:52 7:28 179 174-180 25/11
6.50 1:20:22 2:28 +36 9:54 180 172-184 9/27
6.75 1:22:18 1:56 7:45 180 178-182 4/8
7.00 1:24:29 2:11 +4 8:43 179 174-184 5/5
7.25 1:26:22 1:53 7:33 177 168-182 12/6
7.50 1:28:24 2:02 8:08 176 168-182 7/11
7.75 1:30:17 1:53 7:30 177 174-180 9/5
8.00 1:32:24 2:07 8:29 175 162-178 7/4
8.25 1:34:24 2:00 7:58 177 176-182 7/2
8.50 1:36:20 1:56 7:45 177 176-180 6/7
8.75 1:38:25 2:05 8:20 177 172-182 18/5
9.00 1:40:10 1:45 6:58 178 174-180 18/11
9.25 1:42:14 2:04 8:18 176 174-180 30/30
9.27 1:42:23 9 8:51 176 176-176 0/0

Elevation

Asc 401m, Range 62m, Flat prediction 39:48
Elevation Graph
Biggest Climbs (m) Min/mi
31 8.8% 2:02:27
31 15.1% 8:59
24 12.5% 7:23
22 4.4% 7:27
18 6.5% 8:23
17 5.4% 7:28
See your biggest climbs

Cadence

180 (198 max) Stride Length: 116cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 49.61% More
800m 3:24 6:50 55.17% More
1km 4:20 6:58 56.45% More
Mile 7:03 7:03 59.02% More
5k 22:49 7:21 62.04% More
5 miles 38:33 7:43 59.72% More
10k 51:30 8:17 55.81% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 61.67
5km 22:26 7:13 63.11
5M 37:09 7:26 61.98
10km 46:46 7:32 61.45
10M 1:17:27 7:45 61.29
Half 1:43:07 7:52 60.42
20M 2:41:28 8:04 61.14
Mara 3:34:59 8:12 61.23

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