Thu 31st Jan 2019 at 6:00am by Badbark

Run > General

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Time
55:32
Miles
7.04
Min/mi
7:53
Pacing
93%
WAVA
60.50
Stride(cm)
121
Cals
623
Cadence
168
BPM
139
%MHR
79.3
B/mi
1095
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 143/161bpm 111cal 7.14/8.33mph
2) 1m - 8:04(8:04/m) 144/149bpm 88cal 7.44/8.45mph
3) 1m - 7:52(7:52/m) 143/148bpm 90cal 7.62/8.47mph
4) 1m - 7:55(7:55/m) 142/148bpm 73cal 7.58/8.66mph
5) 1m - 8:04(8:04/m) 133/137bpm 92cal 7.44/8.31mph
6) 1m - 7:21(7:21/m) 131/137bpm 79cal 8.17/8.79mph
7) 1m - 7:33(7:33/m) 136/147bpm 86cal 7.94/9.31mph
8) 0.04m - 18(8:28/m) 149/150bpm 4cal 7.08/8.2mph

8:24 8:04 7:52 7:55 8:04 7:21 7:33 18

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	109 69-137	929	166 140-176	0/0
0.50	4:08	2:00	8:02	149 140-155	1196	168 166-172	0/0
0.75	6:20	2:12	8:48	157 154-160	1383	169 168-172	0/0
1.00	8:24	2:03	8:13	151 148-156	1240	169 166-174	0/0
1.25	10:19	1:55	7:41	145 142-149	1113	169 168-172	0/0
1.50	12:15	1:57	7:46	143 140-146	1111	173 168-176	0/0
1.75	14:21	2:06	8:23	143 140-145	1200	171 168-174	0/0
2.00	16:27	2:06	8:26	144 140-147	1214	171 168-174	0/0
2.25	18:32	2:04	8:16	144 141-147	1191	168 166-170	0/0
2.50	20:33	2:01	8:05	144 141-147	1165	168 166-170	0/0
2.75	22:29	1:56	7:43	142 139-147	1096	167 166-170	0/0
3.00	24:20	1:51	7:24	141 139-143	1043	167 166-170	0/0
3.25	26:17	1:58	7:50	144 141-148	1128	169 168-172	0/0
3.50	28:11	1:54	7:37	144 141-146	1097	169 166-178	0/0
3.75	30:19	2:08	8:32	143 138-146	1221	168 160-170	0/0
4.00	32:15	1:55	7:41	136 130-140	1045	169 166-174	0/0
4.25	34:24	2:10	8:38	134 130-136	1158	168 166-170	0/0
4.50	36:31	2:07	8:26	132 127-137	1114	168 164-174	0/0
4.75	38:27	1:56	7:45	132 127-136	1023	167 164-170	0/0
5.00	40:19	1:51	7:26	132 126-135	981	167 164-170	0/0
5.25	42:05	1:46	7:06	126 123-129	894	168 166-172	0/0
5.50	43:51	1:46	7:04	133 128-136	939	169 164-172	0/0
5.75	45:45	1:54	7:37	133 130-136	1013	168 166-172	0/0
6.00	47:40	1:54	7:37	134 132-137	1021	168 166-170	0/0
6.25	49:35	1:56	7:44	136 131-139	1051	168 164-172	0/0
6.50	51:23	1:47	7:09	130 127-132	929	167 164-172	0/0
6.75	53:20	1:58	7:50	139 129-146	1090	169 164-174	0/0
7.00	55:13	1:53	7:31	142 139-147	1067	170 166-174	0/0
7.04	55:31	18	8:33	149 148-150	1273	169 168-172	0/0

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 55:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	7	55:30	7:53
Walk	0.0	140	0	1	12:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	47.13%	More
800m	3:31	7:04	54.74%	More
1km	4:26	7:08	56.46%	More
Mile	7:18	7:18	58.40%	More
5k	23:47	7:39	60.94%	More
5 miles	38:45	7:45	60.90%	More
10k	48:34	7:49	60.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	73.87
5km	21:30	6:55	67.41
5M	37:20	7:28	63.20
10km	48:03	7:44	61.31
10M	1:23:26	8:21	58.36
Half	1:54:08	8:43	56.01
20M	3:06:27	9:19	54.33
Mara	4:15:02	9:44	52.96

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