Thu 31st Jan 2019 at 6:00am by RunHammyRun
Run > General
-
Time
49:18
-
Miles
6.99
-
Min/mi
7:03
-
Pacing
91%
-
WAVA
62.89
-
Stride(cm)
119
-
Cals
580
-
Cadence
192
-
BPM
139
-
%MHR
75.8
-
B/mi
978
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:00(5:00/km) 122/130bpm 48cal 12/13.1kmph
2) 1km - 4:33(4:33/km) 135/141bpm 54cal 13.2/14.58kmph
3) 1km - 4:28(4:28/km) 138/151bpm 53cal 13.44/14.85kmph
4) 1km - 4:39(4:39/km) 142/156bpm 57cal 12.91/14.91kmph
5) 1km - 4:25(4:25/km) 136/143bpm 52cal 13.59/15.58kmph
6) 1km - 4:21(4:21/km) 136/141bpm 49cal 13.82/14.88kmph
7) 1km - 4:15(4:15/km) 136/142bpm 46cal 14.14/14.78kmph
8) 1km - 4:15(4:15/km) 140/146bpm 48cal 14.13/14.81kmph
9) 1km - 4:13(4:13/km) 145/151bpm 53cal 14.24/14.91kmph
10) 1km - 4:07(4:07/km) 147/150bpm 53cal 14.59/15.02kmph
11) 1km - 4:06(4:06/km) 150/152bpm 55cal 14.63/16.83kmph
12) 0.24km - 58(3:59/km) 149/150bpm 12cal 15.04/14.88kmph
5:00 4:33 4:28 4:39 4:25 4:21 4:15 4:15 4:13 4:07 4:06 58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:11 |
2:11 |
8:45 |
119 107-129 |
1041 |
183 178-190 |
0.50 |
4:05 |
1:54 |
7:35 |
122 117-130 |
926 |
188 186-190 |
0.75 |
5:58 |
1:53 |
7:32 |
129 124-132 |
971 |
189 186-194 |
1.00 |
7:49 |
1:51 |
7:23 |
136 131-141 |
1004 |
190 188-194 |
1.25 |
9:35 |
1:46 |
7:06 |
137 132-141 |
972 |
191 188-194 |
1.50 |
11:22 |
1:47 |
7:06 |
131 129-133 |
931 |
192 190-194 |
1.75 |
13:13 |
1:52 |
7:27 |
144 130-151 |
1072 |
193 190-196 |
2.00 |
14:59 |
1:45 |
7:00 |
133 125-143 |
932 |
190 188-192 |
2.25 |
16:51 |
1:52 |
7:29 |
147 131-156 |
1100 |
191 188-192 |
2.50 |
18:44 |
1:54 |
7:34 |
145 139-154 |
1098 |
190 182-196 |
2.75 |
20:41 |
1:57 |
7:46 |
138 135-142 |
1073 |
187 172-192 |
3.00 |
22:19 |
1:38 |
6:33 |
132 129-135 |
865 |
189 184-196 |
3.25 |
24:05 |
1:46 |
7:05 |
135 131-139 |
956 |
188 176-192 |
3.50 |
25:48 |
1:43 |
6:52 |
138 133-141 |
947 |
191 182-194 |
3.75 |
27:34 |
1:46 |
7:03 |
135 132-137 |
951 |
190 188-192 |
4.00 |
29:17 |
1:43 |
6:51 |
134 131-139 |
919 |
191 188-196 |
4.25 |
31:00 |
1:43 |
6:53 |
138 133-141 |
949 |
193 190-196 |
4.50 |
32:42 |
1:42 |
6:49 |
141 135-146 |
960 |
192 190-194 |
4.75 |
34:24 |
1:41 |
6:45 |
141 134-144 |
952 |
193 192-194 |
5.00 |
36:06 |
1:42 |
6:49 |
135 131-141 |
921 |
194 192-198 |
5.25 |
37:49 |
1:43 |
6:52 |
143 141-145 |
981 |
193 190-194 |
5.50 |
39:30 |
1:41 |
6:45 |
147 145-148 |
992 |
195 192-198 |
5.75 |
41:11 |
1:41 |
6:43 |
148 145-151 |
993 |
197 194-200 |
6.00 |
42:47 |
1:37 |
6:27 |
148 145-150 |
954 |
197 194-200 |
6.25 |
44:28 |
1:40 |
6:41 |
147 144-150 |
981 |
196 194-200 |
6.50 |
46:06 |
1:39 |
6:34 |
151 149-152 |
992 |
196 194-200 |
6.75 |
47:41 |
1:35 |
6:21 |
149 145-151 |
947 |
198 192-208 |
6.99 |
49:18 |
1:37 |
6:51 |
148 146-150 |
1013 |
194 174-198 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:05 |
50.84% |
More |
800m |
3:10 |
6:22 |
55.98% |
More |
1km |
4:00 |
6:26 |
58.07% |
More |
Mile |
6:27 |
6:27 |
61.71% |
More |
5k |
20:49 |
6:42 |
65.01% |
More |
5 miles |
34:25 |
6:53 |
63.83% |
More |
10k |
43:11 |
6:57 |
63.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:17 |
6:17 |
63.36 |
5km |
20:52 |
6:43 |
64.85 |
5M |
34:34 |
6:55 |
63.55 |
10km |
43:31 |
7:00 |
62.96 |
10M |
1:12:04 |
7:12 |
62.75 |
Half |
1:35:57 |
7:19 |
61.84 |
20M |
2:30:15 |
7:31 |
62.58 |
Mara |
3:20:02 |
7:38 |
62.67 |
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