Thu 31st Jan 2019 at 6:00am by RunHammyRun

Run > General

  • Time
    49:18
  • Miles
    6.99
  • Min/mi
    7:03
  • Pacing
    91%
  • WAVA
    62.89
  • Stride(cm)
    119
  • Cals
    580
  • Cadence
    192
  • BPM
    139
  • %MHR
    75.8
  • B/mi
    978
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:00(5:00/km) 122/130bpm 48cal 12/13.1kmph
2) 1km - 4:33(4:33/km) 135/141bpm 54cal 13.2/14.58kmph
3) 1km - 4:28(4:28/km) 138/151bpm 53cal 13.44/14.85kmph
4) 1km - 4:39(4:39/km) 142/156bpm 57cal 12.91/14.91kmph
5) 1km - 4:25(4:25/km) 136/143bpm 52cal 13.59/15.58kmph
6) 1km - 4:21(4:21/km) 136/141bpm 49cal 13.82/14.88kmph
7) 1km - 4:15(4:15/km) 136/142bpm 46cal 14.14/14.78kmph
8) 1km - 4:15(4:15/km) 140/146bpm 48cal 14.13/14.81kmph
9) 1km - 4:13(4:13/km) 145/151bpm 53cal 14.24/14.91kmph
10) 1km - 4:07(4:07/km) 147/150bpm 53cal 14.59/15.02kmph
11) 1km - 4:06(4:06/km) 150/152bpm 55cal 14.63/16.83kmph
12) 0.24km - 58(3:59/km) 149/150bpm 12cal 15.04/14.88kmph
5:00 4:33 4:28 4:39 4:25 4:21 4:15 4:15 4:13 4:07 4:06 58

Pace

1% 2% 24% 69% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:11 2:11 8:45 119 107-129 1041 183 178-190
0.50 4:05 1:54 7:35 122 117-130 926 188 186-190
0.75 5:58 1:53 7:32 129 124-132 971 189 186-194
1.00 7:49 1:51 7:23 136 131-141 1004 190 188-194
1.25 9:35 1:46 7:06 137 132-141 972 191 188-194
1.50 11:22 1:47 7:06 131 129-133 931 192 190-194
1.75 13:13 1:52 7:27 144 130-151 1072 193 190-196
2.00 14:59 1:45 7:00 133 125-143 932 190 188-192
2.25 16:51 1:52 7:29 147 131-156 1100 191 188-192
2.50 18:44 1:54 7:34 145 139-154 1098 190 182-196
2.75 20:41 1:57 7:46 138 135-142 1073 187 172-192
3.00 22:19 1:38 6:33 132 129-135 865 189 184-196
3.25 24:05 1:46 7:05 135 131-139 956 188 176-192
3.50 25:48 1:43 6:52 138 133-141 947 191 182-194
3.75 27:34 1:46 7:03 135 132-137 951 190 188-192
4.00 29:17 1:43 6:51 134 131-139 919 191 188-196
4.25 31:00 1:43 6:53 138 133-141 949 193 190-196
4.50 32:42 1:42 6:49 141 135-146 960 192 190-194
4.75 34:24 1:41 6:45 141 134-144 952 193 192-194
5.00 36:06 1:42 6:49 135 131-141 921 194 192-198
5.25 37:49 1:43 6:52 143 141-145 981 193 190-194
5.50 39:30 1:41 6:45 147 145-148 992 195 192-198
5.75 41:11 1:41 6:43 148 145-151 993 197 194-200
6.00 42:47 1:37 6:27 148 145-150 954 197 194-200
6.25 44:28 1:40 6:41 147 144-150 981 196 194-200
6.50 46:06 1:39 6:34 151 149-152 992 196 194-200
6.75 47:41 1:35 6:21 149 145-151 947 198 192-208
6.99 49:18 1:37 6:51 148 146-150 1013 194 174-198

Heart

139/156max
  • Show Beats/Mile

Cadence

192 (208 max) Stride Length: 119cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 50.84% More
800m 3:10 6:22 55.98% More
1km 4:00 6:26 58.07% More
Mile 6:27 6:27 61.71% More
5k 20:49 6:42 65.01% More
5 miles 34:25 6:53 63.83% More
10k 43:11 6:57 63.45% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 63.36
5km 20:52 6:43 64.85
5M 34:34 6:55 63.55
10km 43:31 7:00 62.96
10M 1:12:04 7:12 62.75
Half 1:35:57 7:19 61.84
20M 2:30:15 7:31 62.58
Mara 3:20:02 7:38 62.67
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