Thu 31st Jan 2019 at 6:00am by colinssss

Run > General

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Time
57:06
Miles
5.02
Min/mi
11:22
Pacing
53%
WAVA
46.90
Stride(cm)
83
Cals
649
Cadence
172
BPM
136
%MHR
79.4
B/mi
1544
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:35(12:35/m) 123/143bpm 127cal 4.77/7.22mph
2) 1m - 11:37(11:37/m) 137/172bpm 133cal 5.16/5.87mph
3) 1m - 11:26(11:26/m) 140/146bpm 133cal 5.25/5.74mph
4) 0.96m - 10:22(10:48/m) 143/158bpm 124cal 5.55/6.99mph
5) 0m - 2(20:41/m) 143/143bpm 2.9/6.3mph
6) 0.26m - 2:40(10:18/m) 141/145bpm 31cal 5.82/6.18mph
7) 0.8m - 8:23(10:31/m) 144/150bpm 101cal 5.71/6.64mph

12:35 11:37 11:26 10:22 2 2:40 8:23

Pin Map

0mi in 0

Pace

15%

16%

31%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:40	129 115-140	1376	171 164-176
0.50	9:21	6:41 +3:04	26:42	110 75-127	2937	167 114-174
0.75	12:26	3:05	12:22	127 116-143	1570	173 168-176
1.00	15:40	3:14	12:54	126 115-137	1626	167 116-174
1.25	18:32	2:52	11:29	132 129-135	1515	173 168-176
1.50	21:24	2:53	11:30	146 129-172	1680	172 168-176
1.75	24:24	3:00	12:00	138 134-141	1656	171 168-174
2.00	27:24	3:00 +7	11:59	137 132-140	1642	173 168-178
2.25	30:46	3:22 +19	13:29	139 135-143	1875	169 118-176
2.50	33:38	2:52	11:26	139 134-142	1590	171 168-174
2.75	36:26	2:48	11:12	142 139-146	1591	172 168-174
3.00	39:08	2:42	10:49	140 136-143	1515	173 170-178
3.25	41:54	2:46	11:03	150 143-158	1658	174 170-178
3.50	44:26	2:32	10:07	138 126-149	1397	177 172-188
3.75	47:21	2:55	11:40	141 138-145	1646	173 170-176
4.00	50:32	3:11 +30	12:44	143 139-146	1821	176 170-184
4.25	53:04	2:32	10:08	141 139-145	1429	176 170-184
4.50	55:30	2:26	9:45	145 142-150	1414	178 170-186
4.75	58:24	2:54 +15	11:35	143 139-148	1657	171 118-182
5.00	1:01:14	2:50 +5	11:18	145 142-147	1639	169 158-176
5.02	1:01:27	13	12:01	143 142-143	1719	168 168-168

Heart

136/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	172	5	57:09	12:05
Walk	1.5	118	0	1:00	53:37
Still	0.1	-	-	2	-
Pause	5.0	-	-	3:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	39.03%	More
800m	4:56	9:54	43.72%	More
1km	6:28	10:24	43.45%	More
Mile	10:42	10:42	44.69%	More
5k	35:04	11:17	46.46%	More
5 miles	1:01:08	12:14	43.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	46.25
5km	34:20	11:03	47.46
5M	56:52	11:22	46.89
10km	1:11:35	11:31	46.62
10M	1:58:33	11:51	46.66
Half	2:37:50	12:03	46.07
20M	4:07:10	12:22	46.62
Mara	5:29:04	12:34	46.69

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