Thu 31st Jan 2019 at 5:00am by Steve72

Run > Progressive

  • Time
    1:16:11
  • Miles
    10.01
  • Min/mi
    7:37
  • Pacing
    55%
  • WAVA
    62.38
  • Stride(cm)
    119
  • Cals
    1134
  • Cadence
    178
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 113cal 6.48/8.39mph
2) 1m - 9:07(9:07/m) 113cal 6.58/7.95mph
3) 1m - 8:29(8:29/m) 112cal 7.08/7.39mph
4) 1m - 7:43(7:43/m) 115cal 7.77/8.45mph
5) 1m - 7:29(7:29/m) 115cal 8.02/8.43mph
6) 1m - 7:24(7:24/m) 115cal 8.11/8.83mph
7) 1m - 6:56(6:56/m) 113cal 8.65/9.33mph
8) 1m - 6:50(6:50/m) 113cal 8.78/9.37mph
9) 1m - 6:28(6:28/m) 114cal 9.29/9.79mph
10) 1m - 6:29(6:29/m) 111cal 9.27/10.21mph
11) 0.01m - 2(5:47/m) 10.36/9.96mph
9:15 9:07 8:29 7:43 7:29 7:24 6:56 6:50 6:28 6:29 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 16% 29% 35% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 5:15 5:15 +37 10:30 176 90-194
1.00 11:23 6:08 +1:33 12:16 177 174-180
1.50 16:01 4:38 9:16 176 172-178
2.00 22:40 6:39 +2:08 13:18 176 168-184
2.50 26:58 4:18 8:36 178 176-182
3.00 31:09 4:11 8:22 177 174-180
3.50 35:07 3:58 7:57 178 174-180
4.00 38:52 3:45 7:31 177 174-182
4.50 42:38 3:46 7:31 178 174-182
5.00 46:21 3:43 7:26 178 176-182
5.50 50:03 3:41 7:23 178 176-180
6.00 53:45 3:42 7:24 178 174-180
6.50 57:10 3:26 6:51 178 174-182
7.00 1:00:41 3:31 7:01 178 174-182
7.50 1:04:15 3:34 7:08 178 174-180
8.00 1:07:31 3:16 6:32 178 176-180
8.50 1:10:44 3:13 6:27 179 174-182
9.00 1:13:59 3:15 6:30 179 174-182
9.50 1:17:20 3:21 6:43 178 172-182
10.00 1:20:27 3:06 6:13 182 176-192
10.00 1:20:28 1 6:15 182 182-182

Cadence

178 (194 max) Stride Length: 119cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:56 54.39% More
800m 3:05 6:12 60.71% More
1km 3:55 6:18 62.39% More
Mile 6:26 6:26 64.75% More
5k 20:32 6:37 68.94% More
5 miles 34:06 6:49 67.52% More
10k 43:10 6:57 66.58% More
10 miles 1:20:27 8:03 59.01% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 64.20
5km 21:47 7:01 65.00
5M 36:15 7:15 63.52
10km 45:44 7:22 62.84
10M 1:16:06 7:37 62.38
Half 1:41:36 7:45 61.32
20M 2:39:46 7:59 61.79
Mara 3:33:18 8:08 61.72

Bespoke Fields

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