Thu 31st Jan 2019 at 5:00am by darl0

Run > General

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Time
56:40
Miles
6.14
Min/mi
9:14
Pacing
96%
WAVA
50.15
Stride(cm)
105
Cals
685
Cadence
166
BPM
122
%MHR
69.8
B/mi
1128
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 120/133bpm 128cal 6.33/7.06mph
2) 1m - 9:18(9:18/m) 119/128bpm 114cal 6.45/6.78mph
3) 1m - 9:08(9:08/m) 118/127bpm 99cal 6.57/6.76mph
4) 1m - 9:13(9:13/m) 124/132bpm 113cal 6.52/6.8mph
5) 1m - 9:12(9:12/m) 124/132bpm 106cal 6.52/6.8mph
6) 1m - 9:00(9:00/m) 127/133bpm 108cal 6.67/7.08mph
7) 0.14m - 1:20(9:19/m) 130/133bpm 17cal 6.44/6.72mph

9:29 9:18 9:08 9:13 9:12 9:00 1:20

Pin Map

0mi in 0

Pace

59%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:02	120 108-133	1084	167 122-172
0.50	4:41	2:26	9:44	119 115-126	1158	166 162-170
0.75	7:03	2:22	9:26	119 113-125	1123	166 164-168
1.00	9:29	2:26	9:42	120 117-122	1164	166 160-170
1.25	11:44	2:16	9:02	118 115-121	1067	166 164-168
1.50	14:04	2:20	9:18	114 110-120	1060	165 160-168
1.75	16:30	2:26	9:45	125 123-127	1219	162 160-166
2.00	18:47	2:17	9:06	120 117-124	1093	165 162-166
2.25	21:05	2:18	9:14	117 108-126	1080	164 162-166
2.50	23:24	2:19	9:15	117 113-120	1082	166 160-168
2.75	25:42	2:18	9:12	119 115-124	1095	167 162-170
3.00	27:55	2:13	8:52	119 116-124	1055	169 166-170
3.25	30:14	2:19	9:17	124 119-131	1151	165 160-170
3.50	32:32	2:18	9:13	126 121-131	1161	164 162-166
3.75	34:47	2:15	9:00	122 117-126	1097	166 164-168
4.00	37:07	2:20	9:20	127 123-130	1186	164 162-166
4.25	39:22	2:15	9:00	124 121-127	1115	166 164-168
4.50	41:42	2:19	9:17	127 123-131	1180	165 162-168
4.75	44:01	2:19	9:18	122 118-126	1134	165 162-168
5.00	46:20	2:19	9:15	125 120-132	1157	164 162-166
5.25	48:40	2:20	9:21	126 121-130	1177	165 160-170
5.50	50:58	2:18	9:12	130 128-132	1195	165 162-168
5.75	53:07	2:09	8:36	126 122-131	1084	168 164-170
6.00	55:20	2:13	8:52	126 124-129	1117	167 164-170
6.14	56:40	1:20	9:20	130 128-133	1214	164 160-166

Heart

122/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	6.1	56:40	9:13
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	38.23%	More
800m	4:19	8:41	43.37%	More
1km	5:28	8:47	44.71%	More
Mile	8:56	8:56	46.56%	More
5k	28:21	9:07	49.95%	More
5 miles	45:51	9:10	50.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	56.63
5km	26:20	8:29	53.77
5M	44:59	9:00	51.19
10km	57:26	9:15	50.04
10M	1:38:06	9:49	48.39
Half	2:12:55	10:09	46.87
20M	3:33:56	10:42	46.15
Mara	4:49:53	11:04	45.41

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