Thu 31st Jan 2019 at 6:00am by mickgent

Run > General

0 👍

Time
1:13:11
Miles
8.95
Min/mi
8:11
Pacing
87%
WAVA
55.41
Stride(cm)
118
Cals
1161
Cadence
167
Asc(m)
201
Hillscore
4
Surface
Road

Notes & Comments

SCARICO
===
1) 1km - 5:28(5:28/km) 1161cal
2) 1km - 5:11(5:11/km)
3) 1km - 6:06(6:06/km)
4) 1km - 5:25(5:25/km)
5) 1km - 5:19(5:19/km)
6) 1km - 5:15(5:15/km)
7) 1km - 4:46(4:46/km)
8) 1km - 4:52(4:52/km)
9) 1km - 5:15(5:15/km)
10) 1km - 5:05(5:05/km)
11) 1km - 5:00(5:00/km)
12) 1km - 4:43(4:43/km)
13) 1km - 4:51(4:51/km)
14) 1km - 4:52(4:52/km)
15) 0.4km - 1:03(2:38/km)

5:28 5:11 6:06 5:25 5:19 5:15 4:46 4:52 5:15 5:05 5:00 4:43 4:51 4:52 1:03

Pin Map

0mi in 0

Pace

13%

19%

39%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	163 82-166	8/3
0.50	4:16	2:07	8:27	166 164-170	2/4
0.75	6:22	2:06	8:23	167 164-170	1/4
1.00	8:29	2:07	8:29	166 164-170	7/1
1.25	10:44	2:15	9:00	165 80-170	1/4
1.50	13:06	2:22	9:29	163 160-166	2/4
1.75	15:34	2:27	9:50	163 160-166	7/2
2.00	18:03	2:29	9:56	164 160-166	9/1
2.25	20:02	2:00	7:58	166 164-170	5/6
2.50	22:14	2:12	8:48	166 160-170	0/13
2.75	24:25	2:11	8:42	165 164-170	7/1
3.00	26:35	2:10	8:40	165 164-166	8/2
3.25	28:41	2:06	8:23	166 164-170	5/6
3.50	31:00	2:20	9:19	166 164-170	4/6
3.75	32:53	1:53	7:32	167 164-174	7/5
4.00	34:45	1:51	7:25	170 168-176	4/13
4.25	36:43	1:59	7:54	170 168-172	6/5
4.50	38:37	1:54	7:34	171 168-172	10/11
4.75	40:35	1:58	7:51	169 164-174	1/4
5.00	42:34	1:59	7:57	167 166-170	8/2
5.25	44:43	2:09	8:36	168 164-170	8/0
5.50	46:35	1:52	7:29	168 164-170	5/4
5.75	48:42	2:07	8:27	169 166-170	0/14
6.00	50:47	2:05	8:21	167 164-170	8/1
6.25	52:52	2:04	8:17	168 164-176	7/3
6.50	54:39	1:47	7:10	169 168-170	5/4
6.75	56:49	2:10	8:38	169 164-176	2/8
7.00	58:48	1:59	7:57	166 164-170	6/3
7.25	1:00:39	1:52	7:26	169 164-176	2/13
7.50	1:02:31	1:52	7:29	168 166-170	16/13
7.75	1:04:27	1:56	7:42	170 168-170	5/13
8.00	1:06:33	2:06	8:22	167 164-170	9/1
8.25	1:08:20	1:48	7:10	170 168-176	2/7
8.50	1:10:33	2:12	8:49	168 168-170	6/3
8.75	1:12:19	1:47	7:08	171 168-176	2/7
8.86	1:13:10	51	7:42	169 164-174	0/3

Elevation

Asc 201m, Range 21m, Flat prediction 1:12:49

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.8%	8:07
11 2.8%	9:41
11 1.6%	8:07
See your biggest climbs

Cadence

167 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	8.9	1:13:03	8:15
Walk	0.1	101	0	4	13:57
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:03	4:13	73.82%	More
800m	3:38	7:18	49.24%	More
1km	4:34	7:20	51.28%	More
Mile	7:34	7:34	53.00%	More
5k	24:25	7:52	55.82%	More
5 miles	39:24	7:53	56.18%	More
10k	49:39	7:59	55.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	67.02
5km	21:51	7:02	62.39
5M	37:38	7:32	58.83
10km	48:14	7:46	57.25
10M	1:23:04	8:18	54.86
Half	1:53:05	8:38	52.87
20M	3:03:22	9:10	51.66
Mara	4:09:37	9:32	50.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry