Thu 31st Jan 2019 at 6:00am by ♪♫ Synge ♪♫

Run > General

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Time
32:35
Miles
2.96
Min/mi
11:00
Pacing
47%
WAVA
44.45
Stride(cm)
95
Cals
295
Cadence
154
BPM
118
%MHR
67.1
B/mi
1294
Asc(m)
104
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 117/137bpm 99cal 5.91/6.8mph
2) 1m - 12:38(12:38/m) 116/146bpm 108cal 4.75/6.85mph
3) 0.96m - 9:48(10:10/m) 122/139bpm 88cal 5.9/6.64mph

10:09 12:38 9:48

Pace

50%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:56	97 72-116	964	151 116-160	1/9
0.25	2:30	1:15	10:02	100 96-103	1004	155 152-158	1/11
0.38	3:47	1:17	10:16	116 107-125	1190	160 158-162	6/2
0.50	5:13	1:27	11:32	130 126-137	1500	158 156-162	14/0
0.63	6:30	1:17	10:14	131 128-136	1341	159 156-162	5/0
0.75	7:37	1:07	8:55	125 123-129	1114	159 156-162	2/2
0.88	8:51	1:14	9:49	119 118-121	1168	156 154-158	3/2
1.00	10:09	1:18	10:27	117 113-123	1222	152 144-156	1/2
1.13	11:28	1:19	10:30	117 115-120	1228	154 154-156	3/1
1.25	12:42	1:14	9:55	118 114-119	1171	152 148-154	2/3
1.38	14:02	1:20	10:42	115 106-124	1230	150 146-152	3/10
1.50	15:19	1:17	10:14	119 106-135	1218	154 152-156	10/3
1.63	19:00	3:41	29:28	109 77-137	3212	151 116-162	15/0
1.75	20:20	1:20	10:41	135 127-146	1442	157 156-160	0/4
1.88	21:33	1:13	9:40	121 117-127	1170	155 146-158	0/6
2.00	22:47	1:14	9:53	111 108-117	1098	151 148-156	1/8
2.13	24:12	1:25	11:23	124 112-135	1411	153 146-158	9/0
2.25	25:32	1:20	10:37	118 108-130	1253	148 142-152	0/8
2.38	26:53	1:21	10:47	122 112-127	1317	153 150-156	10/1
2.50	28:06	1:14	9:49	134 130-139	1316	157 154-160	5/0
2.63	29:26	1:19	10:35	127 117-132	1343	152 134-156	4/4
2.75	30:35	1:09	9:11	117 115-120	1074	155 152-158	0/5
2.88	31:44	1:09	9:16	114 112-116	1056	155 152-156	0/6
2.96	32:36	52	9:45	114 113-115	1112	154 150-156	2/4

Heart

118/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 40m, Flat prediction 33:27

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.4%	10:13
19 3.4%	10:19
See your biggest climbs

Cadence

154 (162 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	154	2.9	31:00	10:30
Walk	3.6	119	0	1:10	1:25:09
Still	1.3	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	38.22%	More
800m	4:46	9:36	42.37%	More
1km	6:02	9:43	43.63%	More
Mile	10:06	10:06	44.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	50.67
5km	34:32	11:07	44.06
5M	1:01:15	12:15	40.52
10km	1:19:34	12:48	38.98
10M	2:21:07	14:07	36.37
Half	3:15:20	14:55	34.51
20M	5:25:07	16:15	32.86
Mara	7:30:01	17:11	31.66

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