Thu 31st Jan 2019 at 5:00am by ZORBAX65

Run > General
  • Time
    1:12:44
  • Miles
    8.71
  • Min/mi
    8:21
  • Pacing
    48%
  • WAVA
    60.42
  • Stride(cm)
    115
  • Cals
    748
  • Cadence
    167
  • BPM
    138
  • %MHR
    78.8
  • B/mi
    1151
  • Asc(m)
    216
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Casa_Collana_Vomero_LavaggioManzoni_Casa
===
1) 1km - 5:06(5:06/km) 121/134bpm 45cal 11.75/12.9kmph
2) 1km - 5:22(5:22/km) 130/144bpm 54cal 11.17/13.03kmph
3) 1km - 5:55(5:55/km) 135/156bpm 62cal 10.16/11.35kmph
4) 1km - 5:20(5:20/km) 135/140bpm 55cal 11.25/12.26kmph
5) 1km - 5:12(5:12/km) 136/140bpm 54cal 11.55/11.99kmph
6) 1km - 5:07(5:07/km) 136/141bpm 52cal 11.74/12.39kmph
7) 1km - 5:29(5:29/km) 137/144bpm 55cal 10.93/12.53kmph
8) 1km - 5:01(5:01/km) 137/143bpm 50cal 11.94/12.53kmph
9) 1km - 5:08(5:08/km) 141/146bpm 54cal 11.67/12.29kmph
10) 1km - 5:06(5:06/km) 142/150bpm 54cal 11.78/12.87kmph
11) 1km - 4:59(4:59/km) 147/163bpm 56cal 12.05/12.6kmph
12) 1km - 5:14(5:14/km) 140/151bpm 51cal 11.45/13.3kmph
13) 1km - 4:47(4:47/km) 148/153bpm 54cal 12.52/13.27kmph
14) 1km - 4:54(4:54/km) 146/152bpm 52cal 12.23/14.18kmph
15) 0.01km - 2(2:21/km) 145/145bpm 25.6/13.87kmph
5:06 5:22 5:55 5:20 5:12 5:07 5:29 5:01 5:08 5:06 4:59 5:14 4:47 4:54 2
Pin Map
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Pace

25% 26% 15% 19% 11% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:55 117 106-125 1044 160 122-186 7/4
0.50 4:12 1:58 7:53 123 118-129 970 161 158-164 3/9
0.75 6:05 1:53 7:30 129 118-134 969 163 160-164 0/9
1.00 8:21 2:17 9:07 129 119-134 1175 163 160-168 4/8
1.25 10:33 2:11 8:45 131 127-144 1146 165 162-166 5/1
1.50 13:03 2:30 10:02 135 128-144 1354 164 156-168 7/3
1.75 15:28 2:25 9:39 137 132-156 1321 164 162-168 7/1
2.00 17:33 2:05 8:20 135 131-140 1126 166 164-170 2/6
2.25 19:36 2:03 8:13 136 128-139 1117 165 160-172 5/10
2.50 21:49 2:13 8:53 135 130-139 1200 168 164-172 9/1
2.75 24:03 2:14 8:54 137 135-140 1220 168 164-172 6/3
3.00 26:04 2:01 8:05 135 131-138 1090 168 164-174 2/8
3.25 28:11 2:07 8:29 136 130-140 1155 168 166-170 6/4
3.50 30:14 2:03 8:10 139 136-141 1135 167 164-170 3/6
3.75 32:12 1:59 7:54 134 129-138 1059 166 162-170 0/16
4.00 34:25 2:13 8:52 138 133-144 1224 167 164-170 11/5
4.25 36:42 2:17 9:08 137 134-143 1251 167 164-170 13/1
4.50 38:45 2:02 8:09 136 133-138 1108 167 164-172 0/5
4.75 40:43 1:59 7:55 137 133-143 1084 168 166-170 1/11
5.00 42:47 2:04 8:15 139 136-142 1147 170 166-174 7/3
5.25 44:50 2:03 8:12 139 133-142 1141 169 168-174 7/2
5.50 46:59 2:09 8:37 143 138-146 1231 170 164-172 5/4
5.75 48:58 1:58 7:54 141 138-144 1114 168 162-170 2/7
6.00 50:58 2:00 8:01 142 139-150 1138 167 164-172 1/6
6.25 53:04 2:06 8:25 144 139-162 1213 167 164-172 13/6
6.50 55:10 2:06 8:22 149 142-163 1247 168 164-174 10/2
6.75 57:06 1:56 7:45 145 144-148 1124 169 166-174 4/6
7.00 59:12 2:06 8:25 146 142-150 1228 167 158-170 2/12
7.25 1:04:02 4:49 +2:55 19:18 135 93-151 2605 167 106-172 8/7
7.50 1:06:16 2:14 8:57 143 137-153 1280 170 166-174 12/2
7.75 1:08:06 1:50 7:20 148 144-151 1085 171 168-174 16/15
8.00 1:10:05 1:59 7:55 146 143-149 1155 172 170-174 7/9
8.25 1:13:45 3:41 +1:46 14:43 146 121-152 2148 172 162-176 4/0
8.50 1:17:09 3:23 +1:13 13:33 145 135-152 1965 171 164-174 10/0
8.71 1:18:50 1:41 +11 8:09 147 143-151 1197 170 122-178 6/2

Heart

138/163max
  • Show Beats/Mile

Elevation

Asc 216m, Range 39m, Flat prediction 1:03:17
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.2% 12:38
23 4.2% 8:53
22 2.6% 8:28
18 3.7% 18:05
13 2.5% 10:05
11 2.2% 8:23
See your biggest climbs

Cadence

167 (186 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.3 167 8.7 1:14:16 8:41
Walk 4.2 116 0 3:21 2:23:45
Pause 1.5 - - 1:13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 49.19% More
800m 3:43 7:28 53.96% More
1km 4:42 7:34 55.52% More
Mile 8:00 8:00 55.43% More
5k 25:31 8:13 59.15% More
5 miles 41:32 8:18 59.24% More
10k 52:35 8:28 58.47% More

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 70.34
5km 22:41 7:18 66.52
5M 38:51 7:46 63.33
10km 49:40 8:00 61.91
10M 1:25:01 8:30 59.82
Half 1:55:21 8:48 57.92
20M 3:06:04 9:18 56.90
Mara 4:12:28 9:38 55.91

Bespoke Fields

Amend your bespoke fields
Amici Fabio Gianfranco Graziella Rosario Michele g Michele Z Eugenio Giuseppe
note del giorno

Three Things You Saw Today

1 oggi il tempo è migliore anche se tira vento e fa freddo ma ho la nuova maglia Nike e dir poco è stupenda
2 mi animo e mi faccio coraggio forse domani piove quindici sta scendere samttina poi domani si vede
3 le gambe girano non male alla fine un discreto ritmo e poi bella foto su tasso e ora chi sa per domani
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