Thu 31st Jan 2019 at 4:00am by RedAlex76
Run > General
-
Time
1:06:15
-
Miles
7.03
-
Min/mi
9:25
-
Pacing
0%
-
WAVA
47.85
-
Stride(cm)
97
-
Cals
1178
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:40(8:40/m) 166cal 6.93/7.91mph
2) 1m - 9:36(9:36/m) 169cal 6.25/7.49mph
3) 1m - 10:02(10:02/m) 168cal 5.98/6.49mph
4) 1m - 10:14(10:14/m) 169cal 5.87/6.51mph
5) 1m - 10:02(10:02/m) 170cal 5.97/7.26mph
6) 1m - 9:01(9:01/m) 166cal 6.65/7.14mph
7) 1m - 8:26(8:26/m) 166cal 7.11/7.72mph
8) 0.03m - 13(8:24/m) 4cal 7.14/6.99mph
8:40 9:36 10:02 10:14 10:02 9:01 8:26 13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:12 |
2:12 |
8:48 |
172 168-178 |
0.50 |
4:27 |
2:15 |
9:02 |
174 168-180 |
0.75 |
6:36 |
2:09 |
8:35 |
174 170-178 |
1.00 |
15:28 |
8:52 +6:50
|
35:28 |
177 172-180 |
1.25 |
17:47 |
2:19 |
9:16 |
176 172-180 |
1.50 |
20:12 |
2:25 |
9:41 |
179 176-182 |
1.75 |
22:38 |
2:25 |
9:41 |
177 174-180 |
2.00 |
25:06 |
2:28 |
9:53 |
177 174-180 |
2.25 |
27:28 |
2:22 |
9:27 |
175 168-178 |
2.50 |
29:54 |
2:27 |
9:47 |
176 170-180 |
2.75 |
32:30 |
2:36 |
10:24 |
177 168-182 |
3.00 |
35:08 |
2:38 |
10:31 |
174 170-176 |
3.25 |
37:41 |
2:33 |
10:13 |
173 164-176 |
3.50 |
40:09 |
2:28 |
9:52 |
176 168-180 |
3.75 |
42:50 |
2:40 |
10:41 |
174 170-178 |
4.00 |
45:22 |
2:32 |
10:09 |
176 172-178 |
4.25 |
47:50 |
2:29 |
9:55 |
175 170-178 |
4.50 |
50:40 |
2:49 |
11:17 |
172 122-178 |
4.75 |
53:31 |
2:52 +27
|
11:27 |
176 172-180 |
5.00 |
55:51 |
2:20 |
9:19 |
178 176-180 |
5.25 |
58:11 |
2:20 |
9:21 |
178 176-180 |
5.50 |
1:00:24 |
2:13 |
8:52 |
175 170-178 |
5.75 |
1:02:39 |
2:14 |
8:57 |
177 172-180 |
6.00 |
1:04:52 |
2:14 |
8:55 |
177 172-180 |
6.25 |
1:12:08 |
7:16 +5:15
|
29:03 |
178 176-180 |
6.50 |
1:14:22 |
2:13 |
8:54 |
179 176-184 |
6.75 |
1:16:24 |
2:03 |
8:11 |
176 172-180 |
7.00 |
1:18:34 |
2:09 |
8:37 |
177 174-180 |
7.03 |
1:18:47 |
13 |
8:52 |
178 178-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.3 |
175 |
7 |
1:05:29 |
10:09 |
Walk |
9.0 |
121 |
0 |
7:36 |
9:57:52 |
Pause |
6.7 |
- |
- |
5:42 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:05 |
38.87% |
More |
800m |
4:04 |
8:11 |
44.37% |
More |
1km |
5:09 |
8:17 |
45.80% |
More |
Mile |
8:26 |
8:26 |
47.88% |
More |
5k |
30:27 |
9:48 |
45.11% |
More |
5 miles |
49:10 |
9:50 |
45.38% |
More |
10k |
1:04:48 |
10:26 |
42.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
48.19 |
5km |
27:53 |
8:58 |
49.26 |
5M |
46:10 |
9:14 |
48.32 |
10km |
58:08 |
9:21 |
47.87 |
10M |
1:36:15 |
9:38 |
47.73 |
Half |
2:08:09 |
9:47 |
47.03 |
20M |
3:20:41 |
10:02 |
47.59 |
Mara |
4:27:11 |
10:12 |
47.66 |
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