Thu 31st Jan 2019 at 1:00pm by chicke80

Run > Recovery Run

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Time
52:33
Miles
7.64
Min/mi
6:53
Pacing
54%
WAVA
64.01
Stride(cm)
122
Cals
750
Cadence
192
Asc(m)
102
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:52(3:52/km) 54cal 15.53/31.64kmph
2) 1km - 4:24(4:24/km) 59cal 13.62/33.83kmph
3) 1km - 4:30(4:30/km) 62cal 13.34/14.24kmph
4) 1km - 4:20(4:20/km) 61cal 13.82/14.41kmph
5) 1km - 4:15(4:15/km) 62cal 14.13/14.91kmph
6) 1km - 4:18(4:18/km) 61cal 13.96/14.21kmph
7) 1km - 4:18(4:18/km) 62cal 13.93/14.78kmph
8) 1km - 4:30(4:30/km) 62cal 13.33/13.91kmph
9) 1km - 4:13(4:13/km) 60cal 14.23/15.12kmph
10) 1km - 4:01(4:01/km) 62cal 14.93/15.48kmph
11) 1km - 4:04(4:04/km) 61cal 14.73/15.12kmph
12) 1km - 4:14(4:14/km) 65cal 14.19/32.79kmph
13) 0.3km - 1:33(5:11/km) 19cal 11.57/20.49kmph

3:52 4:24 4:30 4:20 4:15 4:18 4:18 4:30 4:13 4:01 4:04 4:14 1:33

Pace

18%

42%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:52	3:52 +1:59	15:28	191 114-200	1/2
0.50	5:09	1:17	5:08	196 192-198	2/2
0.75	8:24	3:15 +1:39	13:01	188 114-198	1/2
1.00	10:54	2:30 +40	10:00	190 114-198	6/6
1.25	12:37	1:43	6:53	193 190-196	2/2
1.50	14:21	1:44	6:56	194 190-198	3/1
1.75	16:13	1:52	7:27	193 190-198	11/0
2.00	18:01	1:48	7:10	192 186-196	8/1
2.25	19:49	1:48	7:13	192 190-198	7/3
2.50	21:30	1:41	6:44	190 188-192	3/14
2.75	23:06	1:36	6:26	191 176-196	6/10
3.00	24:53	1:47	7:08	190 188-192	7/11
3.25	26:38	1:45	6:58	192 190-198	1/5
3.50	28:21	1:43	6:53	191 188-198	1/2
3.75	30:06	1:45	7:01	190 188-192	0/1
4.00	31:52	1:46	7:03	191 188-194	0/0
4.25	33:31	1:40	6:38	192 190-196	2/3
4.50	35:21	1:50	7:20	193 190-198	9/0
4.75	37:12	1:51	7:22	194 190-200	9/2
5.00	38:57	1:45	7:01	195 190-202	5/3
5.25	40:44	1:47	7:09	193 190-202	6/1
5.50	42:23	1:38	6:32	192 190-196	0/7
5.75	43:58	1:35	6:20	193 188-198	0/9
6.00	45:35	1:38	6:31	193 192-196	0/5
6.25	47:13	1:37	6:30	192 190-194	0/3
6.50	48:51	1:38	6:32	191 180-194	1/1
6.75	50:31	1:40	6:40	191 188-194	0/1
7.00	53:09	2:38 +51	10:33	194 188-198	1/2
7.25	56:32	3:23 +1:28	13:34	197 188-200	1/1
7.50	59:31	2:58 +1:30	11:53	199 188-206	2/1
7.64	1:01:52	2:21 +1:12	16:36	201 186-240	1/0

Elevation

Asc 102m, Range 30m, Flat prediction 52:01

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.9%	7:12
18 2.4%	7:17
See your biggest climbs

Cadence

192 (240 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	193	7.6	52:03	7:52
Walk	2.9	114	0	2:03	1:01:10
Pause	11.2	-	-	7:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:55	62.08%	More
800m	3:05	6:13	56.25%	More
1km	3:52	6:13	58.92%	More
Mile	6:25	6:25	61.11%	More
5k	21:05	6:47	63.25%	More
5 miles	34:10	6:50	63.36%	More
10k	43:37	7:01	61.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	68.05
5km	19:45	6:21	67.52
5M	33:09	6:38	65.29
10km	41:59	6:45	64.38
10M	1:10:25	7:03	63.39
Half	1:34:27	7:13	62.03
20M	2:29:37	7:29	62.05
Mara	3:20:41	7:40	61.68

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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