Sun 27th Jan 2019 at 8:00am by Ian5

Run > General

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Time
3:11:24
Miles
26.45
Min/mi
7:14
Pacing
94%
WAVA
69.59
Cals
3826
BPM
156
%MHR
84.9
B/mi
1131
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99km - 4:25(4:27/km) 88cal
2) 1km - 4:19(4:19/km) 87cal
3) 1km - 4:25(4:26/km) 90cal
4) 1km - 4:22(4:22/km) 90cal
5) 1km - 4:32(4:32/km) 91cal
6) 1km - 4:27(4:27/km) 91cal
7) 1km - 4:28(4:28/km) 90cal
8) 1km - 4:27(4:27/km) 91cal
9) 1km - 4:30(4:31/km) 90cal
10) 1km - 4:31(4:31/km) 90cal
11) 1km - 4:32(4:32/km) 91cal
12) 1km - 4:27(4:27/km) 91cal
13) 1km - 4:37(4:38/km) 91cal
14) 1km - 4:25(4:25/km) 88cal
15) 1km - 4:30(4:29/km) 91cal
16) 1km - 4:34(4:34/km) 90cal
17) 1km - 4:27(4:27/km) 90cal
18) 1km - 4:31(4:31/km) 91cal
19) 1km - 4:33(4:33/km) 91cal
20) 1km - 4:32(4:32/km) 91cal
21) 1km - 4:34(4:34/km) 91cal
22) 1km - 4:28(4:28/km) 90cal
23) 1km - 4:22(4:22/km) 90cal
24) 1km - 4:25(4:25/km) 90cal
25) 0.99km - 4:17(4:19/km) 88cal
26) 1.01km - 4:19(4:17/km) 89cal
27) 1km - 4:24(4:23/km) 88cal
28) 1km - 4:30(4:30/km) 91cal
29) 1km - 4:28(4:27/km) 88cal
30) 1km - 4:35(4:36/km) 91cal
31) 1km - 4:33(4:32/km) 90cal
32) 1km - 4:32(4:32/km) 87cal
33) 1km - 4:41(4:41/km) 91cal
34) 1km - 4:47(4:47/km) 90cal
35) 0.99km - 4:23(4:25/km) 91cal
36) 1km - 4:29(4:28/km) 88cal
37) 1km - 4:44(4:44/km) 92cal
38) 1km - 4:40(4:39/km) 88cal
39) 1km - 4:31(4:31/km) 90cal
40) 1km - 4:24(4:25/km) 86cal
41) 1km - 4:41(4:41/km) 91cal
42) 1km - 4:31(4:31/km) 91cal
43) 0.58km - 2:32(4:22/km) 52cal

4:25 4:19 4:25 4:22 4:32 4:27 4:28 4:27 4:30 4:31 4:32 4:27 4:37 4:25 4:30 4:34 4:27 4:31 4:33 4:32 4:34 4:28 4:22 4:25 4:17 4:19 4:24 4:30 4:28 4:35 4:33 4:32 4:41 4:47 4:23 4:29 4:44 4:40 4:31 4:24 4:41 4:31 2:32

Pace

51%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.00	7:00	7:00	7:00	156 94-183	1092
2.00	14:06	7:06	7:06	150 145-157	1064
3.00	21:17	7:12	7:12	152 144-173	1094
4.00	28:26	7:09	7:09	149 142-154	1065
5.00	35:38	7:12	7:12	149 146-158	1072
6.00	42:54	7:16	7:16	150 145-155	1091
7.00	50:10	7:16	7:16	150 142-159	1090
8.00	57:29	7:19	7:19	152 145-171	1112
9.00	1:04:43	7:14	7:14	152 144-167	1099
10.00	1:11:56	7:13	7:13	152 146-167	1096
11.00	1:19:08	7:13	7:13	167 147-192	1204
12.00	1:26:26	7:18	7:18	166 150-198	1212
13.00	1:33:48	7:21	7:21	153 148-156	1126
14.00	1:40:55	7:07	7:07	154 145-169	1096
15.00	1:47:57	7:02	7:02	156 152-166	1097
16.00	1:54:52	6:56	6:56	157 155-166	1088
17.00	2:01:59	7:07	7:07	161 153-188	1146
18.00	2:09:13	7:14	7:14	161 152-192	1164
19.00	2:16:35	7:22	7:22	155 145-168	1142
20.00	2:23:53	7:18	7:18	156 153-159	1138
21.00	2:31:33	7:40	7:40	156 149-160	1196
22.00	2:38:35	7:02	7:02	157 153-160	1104
23.00	2:46:11	7:36	7:36	161 154-178	1224
24.00	2:53:33	7:22	7:22	159 153-178	1170
25.00	3:00:47	7:14	7:14	161 156-177	1165
26.00	3:08:13	7:26	7:26	165 153-178	1227
26.45	3:11:23	3:10	6:59	165 162-171	1152

Heart

156/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	52.54%	More
800m	3:19	6:40	56.47%	More
1km	4:11	6:44	58.40%	More
Mile	6:49	6:49	61.12%	More
5k	21:46	7:00	65.03%	More
5 miles	35:25	7:05	65.01%	More
10k	44:19	7:08	64.86%	More
10 miles	1:11:40	7:10	66.25%	More
Half	1:34:27	7:13	66.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	69.96
5km	19:46	6:22	71.63
5M	32:44	6:33	70.34
10km	41:13	6:38	69.73
10M	1:08:16	6:50	69.54
Half	1:30:53	6:56	68.55
20M	2:22:19	7:07	69.37
Mara	3:09:29	7:14	69.47

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