Tue 29th Jan 2019 at 9:00pm by Ame

Cross > General

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Time
25:15
Miles
0.92
Min/mi
27:27
Cals
92
Cadence
117
BPM
97
%MHR
56.9
B/mi
2669
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 25:15(27:19/m) 93/132bpm 92cal 58/122rpm 2.2/7.51mph

25:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	21:59:18	21:59:18	351:48:44	94 62-108	1984221	118 116-126
0.13	22:05:41	6:23	1:42:10	114 110-121	11647	116 116-116
0.19	22:06:46	1:06	17:29	114 109-121	1993	116 116-116
0.25	22:07:51	1:05	17:20	107 105-108	1855	116 116-116
0.31	22:09:00	1:08	18:12	105 104-107	1910	116 116-116
0.38	22:10:08	1:09	18:21	100 98-103	1835	116 116-116
0.44	22:11:17	1:08	18:11	115 94-132	2091	116 116-116
0.50	22:12:33	1:16	20:19	107 96-117	2174	116 116-116
0.56	22:13:47	1:14	19:47	96 92-98	1899	116 116-116
0.63	22:14:57	1:10	18:45	97 94-101	1819	116 116-116
0.69	22:16:03	1:06	17:31	94 93-94	1646	116 116-116
0.75	22:17:16	1:13	19:24	95 93-96	1843	118 116-120
0.81	22:19:29	2:13	35:33	100 93-106	3555	116 116-116
0.88	22:23:15	3:46	1:00:08	74 64-90	4450	-
0.92	22:27:32	4:17	1:27:06	82 68-101	7142	-

Heart

97/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:59	More
800m	8:42	17:30	More
1km	10:57	17:38	More

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