Wed 30th Jan 2019 at 8:00pm by Donalf

Bike > General

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Time
54:57
Miles
10.51
Mph
11.5
FBI
47.10
Cals
457
BPM
113
%MHR
59.6
B/mi
592
Surface
Road

Notes & Comments

Split Summary
===
1) 10.51m - 54:57(5:14/m) 114/143bpm 457cal 11.48/26.28mph

54:57

Pace

24%

13%

30%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:35	3:35 +54	8.39	103 88-119	737
1.00	5:55	2:21 +6	12.80	111 105-117	520
1.50	8:15	2:19	12.92	118 113-125	548
2.00	12:20	4:05 +1:31	7.34	116 103-127	948
2.50	15:16	2:56	10.23	132 124-140	774
3.00	18:00	2:44	10.94	122 113-131	669
3.50	20:23	2:23	12.58	107 98-119	510
4.00	22:23	1:59	15.07	105 90-111	418
4.50	24:41	2:19	12.99	104 88-115	480
5.00	27:43	3:02	9.91	118 87-138	714
5.50	29:19	1:37	18.61	109 95-129	351
6.00	32:28	3:08	9.56	124 100-142	778
6.50	35:30	3:02	9.89	114 104-125	692
7.00	37:18	1:49	16.58	114 98-130	413
7.50	39:34	2:16	13.27	104 93-117	470
8.00	41:44	2:10	13.88	110 106-112	475
8.50	44:29	2:46	10.86	115 111-118	635
9.00	47:24	2:54	10.32	117 90-132	681
9.50	50:08	2:45	10.94	105 95-111	576
10.00	53:26	3:17	9.12	114 109-119	750
10.50	57:17	3:51	7.79	109 98-117	839
10.51	57:27	10	3.93	98 96-98	1494

Heart

113/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:27	2:55	More
1km	1:59	3:12	More
Mile	3:48	3:48	More
5k	14:20	4:37	More
5 miles	23:42	4:44	More
10k	30:15	4:52	More
10 miles	52:16	5:14	More

Predictions

Dist	Time	Per Mile
10 miles	52:08	5:13
20km	1:05:38	5:17
15 miles	1:20:07	5:20
20 miles	1:48:41	5:26
40km	2:16:50	5:30
25 miles	2:17:41	5:30
42km	2:24:06	5:31
50 miles	4:47:04	5:44
56 miles	5:23:42	5:47
100 miles	9:58:30	5:59
112 miles	11:14:54	6:02

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