Tue 29th Jan 2019 at 4:00pm by bdhanda

Bike > General

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Time
45:24
Miles
7.24
Mph
9.6
FBI
43.41
Cals
189
BPM
95
%MHR
55.3
B/mi
593
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 93/111bpm 42cal 6.49/12.82mph
2) 1m - 6:40(6:40/m) 93/104bpm 28cal 9/11.54mph
3) 1m - 6:06(6:06/m) 92/111bpm 24cal 9.83/13.02mph
4) 1m - 5:29(5:29/m) 97/113bpm 24cal 10.93/12.56mph
5) 1m - 5:08(5:08/m) 92/98bpm 19cal 11.67/15.09mph
6) 1m - 5:52(5:52/m) 91/101bpm 21cal 10.23/13.75mph
7) 1m - 5:35(5:35/m) 98/108bpm 24cal 10.74/14.57mph
8) 0.24m - 1:18(5:28/m) 107/122bpm 7cal 10.97/14.99mph

9:14 6:40 6:06 5:29 5:08 5:52 5:35 1:18

Pace

18%

19%

26%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	4:17	4:17	3.51	97 77-111	1660
0.50	6:01	1:44	8.66	85 79-92	589
0.75	7:35	1:35	9.52	95 85-103	599
1.00	9:14	1:39	9.13	96 93-102	631
1.25	10:55	1:42	8.84	92 90-96	624
1.50	12:38	1:42	8.82	96 90-103	653
1.75	14:22	1:44	8.64	92 89-95	639
2.00	15:54	1:32	9.78	95 91-100	583
2.25	17:57	2:03	7.30	83 73-99	683
2.50	19:16	1:19	11.35	99 96-105	523
2.75	21:00	1:43 +17	8.72	95 88-99	654
3.00	22:17	1:17	11.64	100 90-110	516
3.25	24:06	1:50 +17	8.22	104 96-113	759
3.50	25:26	1:19	11.33	97 88-105	514
3.75	26:46	1:20	11.29	90 85-96	478
4.00	28:03	1:18	11.58	95 91-100	492
4.25	29:13	1:09	13.02	93 88-97	429
4.50	30:53	1:41 +13	8.94	89 87-92	597
4.75	32:09	1:16	11.83	92 87-98	467
5.00	33:25	1:16	11.90	94 89-98	474
5.25	35:13	1:48 +8	8.34	90 86-94	647
5.50	36:27	1:15	12.08	93 87-99	462
5.75	37:46	1:19	11.38	90 85-96	474
6.00	40:08	2:22 +43	6.36	88 76-98	831
6.25	41:16	1:08	13.29	93 83-103	420
6.50	42:44	1:28	10.17	100 93-107	590
6.75	44:14	1:30	10.05	102 97-107	609
7.00	45:43	1:29	10.10	98 94-99	582
7.24	47:01	1:18	10.93	109 96-121	598

Heart

95/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:29	More
800m	2:25	4:52	More
1km	3:06	5:00	More
Mile	5:02	5:02	More
5k	17:26	5:37	More
5 miles	28:59	5:48	More
10k	37:34	6:03	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:56	6:24
20km	1:20:30	6:29
15 miles	1:38:16	6:33
20 miles	2:13:18	6:40
40km	2:47:50	6:45
25 miles	2:48:52	6:45
42km	2:56:44	6:46
50 miles	5:52:05	7:03
56 miles	6:37:01	7:05
100 miles	12:14:04	7:20
112 miles	13:47:46	7:23

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