Wed 30th Jan 2019 at 8:00pm by JasonTheKnight

Run > General

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Time
1:11:26
Miles
8.04
Min/mi
8:53
Pacing
95%
WAVA
51.15
Cals
1266
BPM
164
%MHR
96
B/mi
1459
Surface
Road

Notes & Comments

Split Summary
===
1) 8.04m - 1:11:26(8:53/m) 1266cal

1:11:26

Pin Map

0mi in 0

Pace

13%

71%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:25	2:25	9:41	125 72-159	1210
0.50	4:40	2:15	8:59	166 143-174	1491
0.75	6:55	2:15	9:02	173 160-187	1562
1.00	9:12	2:17	9:09	174 162-183	1591
1.25	11:16	2:04	8:16	172 161-181	1422
1.50	13:27	2:10	8:42	155 132-171	1348
1.75	15:36	2:09	8:37	171 162-179	1472
2.00	17:45	2:09	8:36	167 160-176	1435
2.25	19:57	2:12	8:48	167 155-177	1468
2.50	22:05	2:08	8:31	160 154-163	1363
2.75	24:14	2:10	8:38	161 157-166	1391
3.00	26:24	2:10	8:40	161 158-164	1395
3.25	28:35	2:11	8:43	170 155-180	1482
3.50	30:44	2:09	8:36	174 162-186	1498
3.75	33:00	2:15	9:02	160 151-171	1445
4.00	35:30	2:31	10:04	145 135-164	1459
4.25	37:51	2:20	9:22	170 164-185	1592
4.50	40:05	2:15	8:58	157 147-167	1408
4.75	42:22	2:17	9:07	164 153-173	1495
5.00	44:38	2:16	9:04	170 163-179	1541
5.25	46:51	2:13	8:51	179 172-187	1584
5.50	49:01	2:10	8:39	176 165-187	1523
5.75	51:14	2:13	8:52	162 145-175	1438
6.00	53:31	2:17	9:09	147 143-159	1344
6.25	55:46	2:15	9:01	157 149-168	1415
6.50	58:06	2:20	9:18	161 155-170	1498
6.75	1:00:17	2:12	8:46	162 157-165	1420
7.00	1:02:24	2:07	8:27	176 163-185	1486
7.25	1:04:31	2:07	8:28	171 164-181	1448
7.50	1:06:39	2:08	8:34	177 169-187	1516
7.75	1:08:51	2:11	8:45	168 163-175	1469
8.00	1:11:04	2:13	8:53	166 160-174	1476
8.04	1:11:25	21	8:31	167 165-172	1421

Heart

164/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	38.60%	More
800m	4:10	8:22	43.37%	More
1km	5:14	8:25	45.14%	More
Mile	8:29	8:29	47.58%	More
5k	26:59	8:41	50.91%	More
5 miles	44:16	8:51	50.41%	More
10k	54:59	8:51	50.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	51.57
5km	26:04	8:23	52.69
5M	43:11	8:38	51.66
10km	54:22	8:45	51.19
10M	1:30:01	9:00	51.04
Half	1:59:51	9:09	50.29
20M	3:07:41	9:23	50.89
Mara	4:09:53	9:32	50.96

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