Wed 30th Jan 2019 at 8:00pm by Lana
Swim > General
-
Time
1:31:25
-
Miles
1.09
-
per 100m
5:13
-
Cals
301
-
Cadence
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06m - 2:55(46:50/m) 19cal 24/rpm 1.49/1.84mph
2) 0m - 15(/m)
3) 0.03m - 1:28(47:26/m) 9cal 20/rpm 1.27/1.44mph
4) 0m - 2:21(/m)
5) 0.14m - 5:24(38:41/m) 39cal 25/rpm 1.55/2.82mph
6) 0m - 3:40(/m)
7) 0.03m - 1:39(52:55/m) 11cal 21/rpm 1.56/2.16mph
8) 0m - 1:51(/m)
9) 0.03m - 1:30(48:06/m) 12cal 24/rpm 1.9/2.4mph
10) 0m - 35(/m)
11) 0.02m - 1:29(1:35:06/m) 5cal 21/rpm 1.08/1.08mph
12) 0m - 2:30(/m)
13) 0.25m - 9:30(38:12/m) 65cal 24/rpm 1.57/2.32mph
14) 0m - 1:27(/m)
15) 0.09m - 4:03(43:24/m) 24cal 25/rpm 1.38/1.46mph
16) 0m - 1:26(/m)
17) 0.09m - 4:04(43:36/m) 24cal 24/rpm 1.38/1.58mph
18) 0m - 3:57(/m)
19) 0.05m - 1:55(41:04/m) 12cal 26/rpm 1.46/1.68mph
20) 0m - 50(/m)
21) 0.05m - 1:55(41:02/m) 13cal 27/rpm 1.46/1.87mph
22) 0m - 35(/m)
23) 0.05m - 1:56(41:33/m) 14cal 25/rpm 1.45/1.53mph
24) 0m - 48(/m)
25) 0.05m - 1:54(40:48/m) 12cal 26/rpm 1.47/1.69mph
26) 0m - 15:08(/m)
27) 0.12m - 5:23(43:22/m) 32cal 26/rpm 1.38/1.53mph
28) 0m - 18(/m)
29) 0.03m - 1:30(48:01/m) 10cal 26/rpm 1.76/2.26mph
30) 0m - 9:08(/m)
2:55 15 1:28 2:21 5:24 3:40 1:39 1:51 1:30 35 1:29 2:30 9:30 1:27 4:03 1:26 4:04 3:57 1:55 50 1:55 35 1:56 48 1:54 15:08 5:23 18 1:30 9:08
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:55 |
2:55 |
46:50 |
49 42-56 |
| 0.12 |
5:35 |
2:41 |
43:09 |
46 34-50 |
| 0.19 |
8:13 |
2:37 |
42:15 |
47 46-48 |
| 0.25 |
11:01 |
2:48 |
44:56 |
52 44-56 |
| 0.31 |
13:10 |
2:10 |
34:44 |
50 48-54 |
| 0.37 |
15:21 |
2:11 |
35:09 |
48 48-48 |
| 0.43 |
17:38 |
2:17 |
36:45 |
44 36-52 |
| 0.50 |
20:18 |
2:39 |
42:47 |
48 36-72 |
| 0.56 |
22:55 |
2:38 |
42:19 |
36 34-42 |
| 0.62 |
26:01 |
3:05 |
49:41 |
43 42-44 |
| 0.68 |
28:19 |
2:18 |
37:03 |
48 46-52 |
| 0.75 |
30:40 |
2:22 |
37:57 |
50 46-52 |
| 0.81 |
33:17 |
2:37 |
42:03 |
48 40-56 |
| 0.87 |
35:12 |
1:55 |
30:50 |
50 44-54 |
| 0.93 |
37:30 |
2:18 |
36:58 |
50 48-52 |
| 0.99 |
40:04 |
2:34 |
41:20 |
52 48-54 |
| 1.06 |
42:48 |
2:44 |
44:06 |
47 46-48 |
| 1.12 |
45:30 |
2:41 |
43:14 |
49 48-52 |
| 1.18 |
47:52 |
2:22 |
38:08 |
50 50-50 |
| 1.24 |
50:21 |
2:29 |
40:05 |
48 48-48 |
| 1.30 |
52:40 |
2:19 |
37:23 |
53 52-54 |
| 1.37 |
55:03 |
2:23 |
38:18 |
55 50-58 |
| 1.43 |
57:34 |
2:31 |
40:31 |
51 50-52 |
| 1.49 |
59:49 |
2:15 |
36:08 |
54 48-58 |
| 1.55 |
1:02:05 |
2:16 |
36:30 |
46 46-46 |
| 1.62 |
1:04:22 |
2:17 |
36:40 |
50 50-50 |
| 1.68 |
1:06:40 |
2:18 |
37:00 |
52 52-52 |
| 1.74 |
1:08:59 |
2:19 |
37:16 |
54 54-54 |
| 1.80 |
1:11:19 |
2:20 |
37:40 |
48 48-48 |
| 1.86 |
1:13:42 |
2:23 |
38:21 |
50 50-50 |
| 1.93 |
1:16:07 |
2:25 |
38:53 |
56 56-56 |
| 1.99 |
1:18:32 |
2:25 |
38:56 |
52 52-52 |
| 2.05 |
1:20:57 |
2:25 |
38:49 |
52 52-52 |
| 2.11 |
1:23:28 |
2:31 |
40:34 |
52 46-64 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
8:49 |
35:30 |
More |
| 800m |
18:01 |
36:14 |
More |
| 1km |
22:49 |
36:43 |
More |
| Mile |
37:40 |
37:40 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
19:05 |
1:16:47 |
| 750m |
37:09 |
1:19:43 |
| 1km |
50:23 |
1:21:05 |
| 1500m |
1:17:26 |
1:23:05 |
| 1 mile |
1:23:26 |
1:23:26 |
| 1.9km |
1:39:29 |
1:24:16 |
| 3km |
2:41:27 |
1:26:37 |
| 3.8km |
3:27:26 |
1:27:51 |
| 5km |
4:37:28 |
1:29:18 |
| 10km |
9:38:30 |
1:33:06 |
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