Wed 30th Jan 2019 at 6:00pm by Simon B
Run > General
- cold
-
Time
55:33
-
Miles
6.23
-
Min/mi
8:55
-
Pacing
57%
-
WAVA
53.20
-
Stride(cm)
115
-
Cals
665
-
Cadence
157
-
Asc(m)
38
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:33(8:56/m) 65cal 6.72/7.37mph
2) 0.62m - 5:34(8:57/m) 67cal 6.7/7.26mph
3) 0.62m - 5:23(8:40/m) 66cal 6.92/7.66mph
4) 0.62m - 5:29(8:50/m) 66cal 6.79/7.43mph
5) 0.62m - 5:33(8:56/m) 67cal 6.72/7.14mph
6) 0.62m - 5:12(8:21/m) 68cal 7.18/8.01mph
7) 0.62m - 5:31(8:53/m) 66cal 6.76/8.1mph
8) 0.62m - 5:33(8:56/m) 66cal 6.72/7.28mph
9) 0.62m - 5:37(9:02/m) 67cal 6.64/7.22mph
10) 0.62m - 6:00(9:40/m) 66cal 6.21/6.89mph
11) 0.02m - 8(8:11/m) 1cal 7.33/6.47mph
5:33 5:34 5:23 5:29 5:33 5:12 5:31 5:33 5:37 6:00 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:24 |
2:24 |
9:37 |
155 116-162 |
1/1 |
0.50 |
4:31 |
2:06 |
8:26 |
158 156-162 |
0/1 |
0.75 |
6:39 |
2:09 |
8:35 |
158 148-162 |
0/2 |
1.00 |
9:44 |
3:05 +45
|
12:20 |
157 148-162 |
0/0 |
1.25 |
11:55 |
2:11 |
8:42 |
158 156-162 |
2/0 |
1.50 |
14:53 |
2:58 +37
|
11:51 |
155 116-166 |
1/3 |
1.75 |
16:55 |
2:02 |
8:07 |
159 156-162 |
1/1 |
2.00 |
19:04 |
2:09 |
8:36 |
157 148-160 |
1/3 |
2.25 |
21:49 |
2:45 +36
|
11:01 |
159 152-164 |
1/0 |
2.50 |
24:03 |
2:14 |
8:58 |
156 154-158 |
0/3 |
2.75 |
27:17 |
3:14 +51
|
12:54 |
157 154-162 |
1/3 |
3.00 |
29:25 |
2:08 |
8:33 |
161 158-164 |
2/1 |
3.25 |
31:31 |
2:06 |
8:25 |
157 154-158 |
3/2 |
3.50 |
35:52 |
4:21 +2:16
|
17:24 |
157 116-162 |
1/6 |
3.75 |
37:59 |
2:06 |
8:25 |
161 158-164 |
1/2 |
4.00 |
40:05 |
2:07 |
8:27 |
159 152-162 |
2/1 |
4.25 |
43:20 |
3:15 +52
|
12:59 |
150 110-166 |
4/2 |
4.50 |
45:27 |
2:07 |
8:26 |
161 160-164 |
4/0 |
4.75 |
48:18 |
2:51 +31
|
11:26 |
158 150-164 |
0/1 |
5.00 |
50:29 |
2:11 |
8:44 |
158 154-160 |
1/0 |
5.25 |
52:39 |
2:10 |
8:39 |
157 152-160 |
2/0 |
5.50 |
55:54 |
3:15 +55
|
13:01 |
155 152-158 |
1/1 |
5.75 |
58:49 |
2:55 +18
|
11:39 |
153 116-158 |
1/1 |
6.00 |
1:01:00 |
2:12 |
8:46 |
156 152-158 |
2/1 |
6.23 |
1:03:13 |
2:13 |
9:37 |
156 146-162 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.2 |
157 |
6.2 |
56:04 |
9:31 |
Walk |
6.6 |
115 |
0 |
4:21 |
1:42:54 |
Pause |
4.2 |
- |
- |
2:48 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
41.45% |
More |
800m |
4:07 |
8:16 |
46.76% |
More |
1km |
5:10 |
8:19 |
48.45% |
More |
Mile |
9:09 |
9:09 |
46.56% |
More |
5k |
29:58 |
9:39 |
48.36% |
More |
5 miles |
50:12 |
10:02 |
47.00% |
More |
10k |
1:03:02 |
10:09 |
46.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
53.36 |
5km |
26:34 |
8:33 |
54.56 |
5M |
44:00 |
8:48 |
53.62 |
10km |
55:24 |
8:55 |
53.18 |
10M |
1:31:44 |
9:10 |
53.08 |
Half |
2:02:08 |
9:19 |
52.34 |
20M |
3:11:15 |
9:34 |
52.96 |
Mara |
4:14:38 |
9:43 |
53.04 |
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