Wed 30th Jan 2019 at 6:00pm by Simon B
Run > Warm Up
- cold
-
Time
8:57
-
Miles
0.96
-
Min/mi
9:19
-
Pacing
93%
-
WAVA
45.38
-
Stride(cm)
110
-
Cals
102
-
Cadence
156
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:44(9:14/m) 65cal 6.5/6.78mph
2) 0.34m - 3:13(9:32/m) 37cal 6.29/7.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:33 |
158 156-160 |
1/0 |
0.13 |
1:15 |
39 |
10:30 |
157 154-158 |
0/0 |
0.19 |
1:49 |
34 |
9:03 |
157 156-160 |
1/0 |
0.25 |
2:24 |
35 |
9:16 |
157 156-158 |
0/0 |
0.31 |
2:55 |
31 |
8:18 |
157 156-158 |
0/1 |
0.38 |
3:29 |
34 |
9:08 |
156 150-158 |
1/0 |
0.44 |
4:04 |
34 |
9:12 |
157 156-158 |
0/0 |
0.50 |
4:37 |
33 |
8:50 |
158 156-158 |
1/0 |
0.56 |
5:12 |
35 |
9:20 |
157 156-158 |
0/1 |
0.63 |
5:47 |
35 |
9:19 |
156 154-158 |
0/0 |
0.69 |
6:24 |
37 |
9:53 |
157 156-158 |
1/0 |
0.75 |
6:56 |
32 |
8:28 |
156 152-158 |
0/1 |
0.81 |
7:32 |
37 |
9:47 |
156 156-158 |
0/1 |
0.88 |
8:14 |
41 |
11:01 |
149 106-158 |
1/1 |
0.94 |
8:45 |
31 |
8:21 |
158 156-160 |
1/0 |
0.96 |
8:57 |
12 |
9:43 |
158 158-158 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
156 |
1 |
8:55 |
9:19 |
Walk |
0.4 |
106 |
0 |
2 |
22:48 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
37.60% |
More |
800m |
4:28 |
8:59 |
43.04% |
More |
1km |
5:37 |
9:03 |
44.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:21 |
9:21 |
45.56 |
5km |
31:05 |
10:00 |
46.63 |
5M |
51:28 |
10:18 |
45.84 |
10km |
1:04:48 |
10:26 |
45.46 |
10M |
1:47:18 |
10:44 |
45.38 |
Half |
2:22:52 |
10:54 |
44.74 |
20M |
3:43:43 |
11:11 |
45.28 |
Mara |
4:57:52 |
11:22 |
45.34 |
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