Wed 30th Jan 2019 at 7:00pm by Old Man

Run > General

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Time
27:22
Miles
2.51
Min/mi
10:54
Pacing
97%
WAVA
45.58
Stride(cm)
88
Cals
310
Cadence
167
BPM
126
%MHR
70.9
B/mi
1376
Asc(m)
16
Surface
Road

Notes & Comments

Another solo run round the village to maintain the streak!!

Split Summary
===
1) 1m - 10:48(10:48/m) 123/135bpm 119cal 5.55/6.37mph
2) 1m - 10:51(10:52/m) 128/133bpm 125cal 5.53/6.1mph
3) 0.51m - 5:42(11:14/m) 131/135bpm 66cal 5.34/5.72mph

10:48 10:51 5:42

Pin Map

0mi in 0

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	116 94-133	1221	166 118-174	1/0
0.25	2:38	1:20	10:36	126 124-130	1336	168 166-170	0/2
0.38	4:00	1:22	10:53	121 118-123	1316	168 166-170	0/1
0.50	5:22	1:22	10:52	122 119-124	1326	169 166-172	1/1
0.63	6:41	1:20	10:37	123 122-125	1305	169 166-170	2/0
0.75	8:04	1:23	11:05	124 123-125	1375	167 166-168	0/2
0.88	9:27	1:23	11:06	124 123-126	1376	168 168-170	1/1
1.00	10:48	1:20	10:42	125 122-127	1338	169 166-170	0/1
1.13	12:07	1:19	10:32	128 124-129	1349	166 158-168	1/0
1.25	13:29	1:22	10:57	126 124-128	1380	167 164-170	1/1
1.38	14:51	1:22	10:53	130 126-133	1415	169 166-172	1/1
1.50	16:14	1:23	11:08	128 126-130	1425	166 164-168	2/0
1.63	17:39	1:25	11:21	127 123-130	1442	165 162-166	0/2
1.75	19:00	1:21	10:49	127 124-129	1373	166 162-168	0/0
1.88	20:19	1:18	10:27	130 129-132	1358	168 166-172	1/1
2.00	21:39	1:21	10:45	130 127-133	1397	167 164-170	1/0
2.13	23:02	1:23	11:02	131 128-133	1446	167 164-170	1/0
2.25	24:25	1:23	11:04	131 129-134	1449	164 160-168	1/1
2.38	25:50	1:25	11:23	130 126-133	1480	166 164-168	1/1
2.50	27:17	1:27	11:35	131 128-132	1517	166 160-168	0/1
2.51	27:22	5	10:28	132 132-132	1381	166 166-166	0/0

Heart

126/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 3m, Flat prediction 27:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	2.5	27:21	10:55
Walk	0.1	118	0	1	7:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	33.38%	More
800m	5:19	10:41	39.00%	More
1km	6:38	10:41	40.67%	More
Mile	10:46	10:46	42.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	46.49
5km	34:41	11:10	44.98
5M	58:49	11:46	43.32
10km	1:14:51	12:03	42.57
10M	2:06:56	12:42	41.56
Half	2:51:18	13:05	40.46
20M	4:33:59	13:42	40.09
Mara	6:09:45	14:07	39.61

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