Tue 29th Jan 2019 at 7:00pm by Old Man

Run > General

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Time
53:15
Miles
5.00
Min/mi
10:39
Pacing
41%
WAVA
47.87
Stride(cm)
90
Cals
654
Cadence
168
BPM
138
%MHR
77.5
B/mi
1470
Asc(m)
34
Surface
Road

Notes & Comments

WJ Headtorch run, Etton by road although I opted for shorter run, from Glinton up to the cross roads, left and then back via Cock Inn corner

Very cold!!

Split Summary
===
1) 1m - 11:31(11:31/m) 136/158bpm 140cal 5.21/6.43mph
2) 1m - 10:55(10:55/m) 132/141bpm 129cal 5.5/6.57mph
3) 1m - 10:55(10:55/m) 134/141bpm 130cal 5.5/6.16mph
4) 1m - 10:05(10:05/m) 143/146bpm 128cal 5.95/6.12mph
5) 1m - 9:48(9:48/m) 146/160bpm 127cal 6.12/6.55mph
6) 0m - 2(8:52/m) 152/152bpm 6.77/6.51mph

11:31 10:55 10:55 10:05 9:48 2

Pin Map

0mi in 0

Pace

22%

48%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:31	142 110-158	1494	173 166-176	2/3
0.50	5:23	2:45	11:02	142 128-154	1566	169 166-172	2/1
0.75	8:13	2:49	11:17	128 124-133	1444	169 162-174	1/2
1.00	11:31	3:18	13:13	128 116-133	1691	158 118-170	1/1
1.25	14:14	2:43	10:52	132 129-135	1434	169 168-172	0/0
1.50	20:33	6:19 +3:39	25:18	133 129-141	3365	168 120-172	2/1
1.75	23:27	2:54	11:36	132 128-134	1532	168 166-170	1/0
2.00	28:13	4:46 +2:09	19:04	131 128-133	2497	168 164-178	1/1
2.25	30:58	2:45	11:01	133 130-134	1466	168 164-170	1/4
2.50	33:54	2:56	11:44	136 132-141	1596	167 162-172	3/0
2.75	37:04	3:09 +33	12:38	134 130-140	1692	168 164-170	2/2
3.00	39:41	2:37	10:29	134 129-136	1406	169 168-172	2/1
3.25	42:10	2:29	9:55	142 137-145	1409	171 168-172	1/1
3.50	44:42	2:32	10:09	142 138-146	1441	169 166-172	2/2
3.75	47:14	2:31	10:06	143 140-146	1444	169 166-170	1/2
4.00	49:46	2:32	10:08	144 143-146	1460	168 166-172	3/1
4.25	52:16	2:30	9:59	145 143-147	1448	169 168-170	2/2
4.50	54:43	2:27	9:50	145 142-147	1425	170 168-172	0/4
4.75	57:05	2:22	9:29	147 143-152	1393	171 168-172	2/2
5.00	59:34	2:28	9:54	149 145-158	1475	170 168-174	3/2
5.00	59:36	2	10:05	152 152-152	1534	172 172-172	0/0

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 7m, Flat prediction 53:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	169	5	52:38	11:23
Walk	4.3	122	0	2:46	3:26:15
Pause	6.6	-	-	4:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	36.97%	More
800m	4:48	9:39	43.17%	More
1km	6:02	9:42	44.76%	More
Mile	9:48	9:48	46.74%	More
5k	32:26	10:26	48.11%	More
5 miles	59:33	11:55	42.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	51.36
5km	31:24	10:06	49.69
5M	53:15	10:39	47.85
10km	1:07:47	10:55	47.00
10M	1:54:56	11:30	45.90
Half	2:35:06	11:50	44.69
20M	4:08:05	12:24	44.27
Mara	5:34:48	12:47	43.74

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