Mon 28th Jan 2019 at 10:00am by Old Man

Run > Coaching

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Time
26:18
Miles
2.00
Min/mi
13:09
Pacing
89%
WAVA
37.29
Stride(cm)
77
Cals
219
Cadence
159
BPM
109
%MHR
61.2
B/mi
1434
Asc(m)
12
Surface
Road

Notes & Comments

R4Fwk4@AP

Ran to Regional pool and ran/walked back

Split Summary
===
1) 1m - 12:23(12:23/m) 114/127bpm 119cal 4.85/5.63mph
2) 1m - 13:54(13:54/m) 106/119bpm 100cal 4.32/5.47mph
3) 0m - 2(8:00/m) 109/109bpm 7.5/4.72mph

12:23 13:54 2

Pin Map

0mi in 0

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:30	99 88-108	1138	160 128-170	0/0
0.13	1:25	42	11:10	114 112-116	1273	167 164-170	0/1
0.19	2:10	45	12:01	116 115-117	1393	165 164-166	0/0
0.25	2:55	45	11:53	114 113-116	1355	164 162-166	1/0
0.31	3:41	46	12:20	111 110-113	1370	165 162-168	0/1
0.38	4:27	46	12:20	112 111-114	1381	164 162-164	0/0
0.44	5:12	44	11:52	110 105-113	1305	165 162-166	1/0
0.50	5:58	46	12:20	115 113-116	1418	168 166-172	0/0
0.56	6:44	46	12:18	115 111-119	1414	165 162-166	0/0
0.63	7:33	49	13:07	115 115-116	1507	164 162-164	0/0
0.69	8:20	47	12:32	112 112-113	1403	163 162-164	0/1
0.75	9:09	48	12:55	114 112-115	1473	160 158-164	0/0
0.81	9:56	47	12:34	115 114-116	1445	164 162-168	1/0
0.88	10:46	50	13:19	116 113-118	1545	162 160-164	1/0
0.94	11:30	44	11:47	120 117-124	1415	165 162-168	1/0
1.00	12:25	55	14:47	121 114-127	1789	161 118-170	0/0
1.06	13:30	1:04	17:10	106 99-113	1819	125 124-126	0/1
1.13	14:27	57	15:16	91 85-95	1390	132 122-162	0/1
1.19	15:13	46	12:14	99 87-116	1211	165 162-168	0/1
1.25	16:01	49	12:57	113 110-119	1464	162 158-166	0/1
1.31	16:47	46	12:10	113 111-115	1375	163 162-164	0/0
1.38	17:34	47	12:38	112 108-114	1416	161 158-164	1/0
1.44	18:24	49	13:08	113 110-115	1485	160 160-162	0/0
1.50	19:14	50	13:26	109 108-110	1464	161 160-162	0/0
1.56	20:16	1:02	16:28	104 99-109	1712	135 122-162	0/0
1.63	21:20	1:05	17:15	92 85-99	1586	126 122-128	0/1
1.69	22:09	49	13:01	96 82-110	1250	161 158-166	0/0
1.75	23:05	56	14:58	110 107-117	1646	161 158-164	1/0
1.81	23:54	48	12:51	108 108-109	1388	161 158-164	0/1
1.88	24:41	48	12:45	110 107-113	1403	162 160-164	0/0
1.94	25:29	48	12:40	113 112-113	1432	162 160-162	1/0
2.00	26:17	48	12:45	112 111-113	1428	162 160-164	0/0
2.00	26:19	2	11:42	109 109-109	1276	164 164-164	0/0

Heart

109/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 5m, Flat prediction 26:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (172 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	163	1.8	22:16	12:34
Walk	15.0	125	0.2	3:57	17:07
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:35	30.24%	More
800m	5:55	11:54	35.02%	More
1km	7:30	12:04	35.96%	More
Mile	12:26	12:26	36.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:11	12:11	37.59
5km	42:53	13:48	36.38
5M	1:12:43	14:33	35.04
10km	1:32:34	14:54	34.42
10M	2:36:58	15:42	33.61
Half	3:31:50	16:10	32.72
20M	5:38:49	16:56	32.42
Mara	7:37:13	17:27	32.03

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