Wed 30th Jan 2019 at 6:00pm by Tumbleweed90

Run > Long Run
  • Time
    2:16:51
  • Miles
    15.03
  • Min/mi
    9:06
  • Pacing
    0%
  • WAVA
    49.04
  • Stride(cm)
    103
  • Cals
    1646
  • Cadence
    172
  • BPM
    167
  • %MHR
    97.4
  • B/mi
    1516
  • Asc(m)
    455
  • Hillscore
    26
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 4:03(6:31/m) 130/141bpm 36cal 9.2/11.52mph
2) 0.62m - 4:23(7:03/m) 141/150bpm 45cal 8.52/8.81mph
3) 0.62m - 5:20(8:35/m) 149/161bpm 59cal 6.99/9.29mph
4) 0.62m - 6:48(10:57/m) 156/164bpm 80cal 5.48/6.16mph
5) 0.62m - 7:27(11:59/m) 160/168bpm 87cal 5/6.55mph
6) 0.62m - 6:15(10:04/m) 170/178bpm 78cal 5.96/6.76mph
7) 0.62m - 6:51(11:02/m) 165/172bpm 80cal 5.44/7.49mph
8) 0.62m - 5:10(8:18/m) 169/182bpm 63cal 7.23/7.58mph
9) 0.62m - 5:16(8:28/m) 175/180bpm 68cal 7.08/7.53mph
10) 0.14m - 1:13(8:58/m) 173/176bpm 15cal 6.69/7.85mph
11) 0.62m - 5:08(8:15/m) 176/188bpm 67cal 7.27/7.83mph
12) 0.62m - 5:40(9:06/m) 180/186bpm 76cal 6.59/8.1mph
13) 0.62m - 5:33(8:56/m) 177/182bpm 73cal 6.72/7.85mph
14) 0.62m - 5:17(8:31/m) 177/186bpm 69cal 7.05/7.95mph
15) 0.62m - 5:02(8:06/m) 175/184bpm 63cal 7.4/8.08mph
16) 0.62m - 5:08(8:15/m) 177/185bpm 67cal 7.27/8.16mph
17) 0.62m - 5:12(8:22/m) 176/182bpm 67cal 7.17/7.85mph
18) 0.62m - 5:46(9:17/m) 172/181bpm 68cal 6.46/7.33mph
19) 0.62m - 7:03(11:21/m) 171/178bpm 85cal 5.29/6.1mph
20) 0.62m - 6:30(10:28/m) 169/174bpm 77cal 5.74/6.16mph
21) 0.62m - 6:26(10:21/m) 167/172bpm 73cal 5.79/6.37mph
22) 0.62m - 6:05(9:48/m) 169/175bpm 70cal 6.12/6.7mph
23) 0.62m - 5:38(9:04/m) 170/180bpm 66cal 6.61/7.43mph
24) 0.62m - 5:13(8:23/m) 170/180bpm 61cal 7.16/7.58mph
25) 0.6m - 4:23(7:17/m) 172/180bpm 53cal 8.23/8.5mph
4:03 4:23 5:20 6:48 7:27 6:15 6:51 5:10 5:16 1:13 5:08 5:40 5:33 5:17 5:02 5:08 5:12 5:46 7:03 6:30 6:26 6:05 5:38 5:13 4:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

67% 16% 11% 4% 1% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:44 3:44 +35 7:28 124 69-140 926 175 118-184 20/10
1.00 7:19 3:35 7:09 140 136-144 1002 176 168-180 15/1
1.50 10:50 3:31 +4 7:02 145 140-160 1019 172 166-180 2/24
2.00 15:50 5:00 +4 10:00 152 148-159 1520 174 168-184 10/9
2.50 22:27 6:38 +44 13:15 156 141-163 2067 169 118-178 28/0
3.00 28:44 6:17 +34 12:33 159 144-168 1996 167 118-176 8/21
3.50 34:01 5:17 10:33 168 157-177 1773 171 162-174 7/4
4.00 39:13 5:12 10:25 169 166-174 1760 171 168-174 23/26
4.50 1:06:32 27:19 +22:12 54:39 160 109-182 8743 171 86-186 27/13
5.00 1:10:50 4:18 8:35 170 166-176 1460 177 172-186 20/27
5.50 1:15:07 4:17 8:33 175 163-179 1497 175 168-182 13/10
6.00 1:19:55 4:48 +31 9:36 176 168-188 1689 172 108-182 14/8
6.50 1:24:29 4:35 +34 9:09 176 168-181 1611 175 168-184 23/37
7.00 1:30:04 5:35 +50 11:10 180 174-186 2009 172 118-184 41/3
7.50 1:35:10 5:06 +44 10:12 176 163-182 1795 172 118-194 12/5
8.00 1:40:24 5:14 +52 10:28 176 172-180 1842 173 170-180 9/4
8.50 1:44:32 4:08 8:16 179 164-186 1480 174 168-182 17/29
9.00 1:50:09 5:36 +1:40 11:13 172 147-183 1929 173 162-186 4/28
9.50 1:55:25 5:16 +1:03 10:32 176 159-184 1854 175 118-182 7/9
10.00 2:00:04 4:39 +30 9:18 176 169-182 1638 173 168-180 14/18
10.50 2:04:15 4:11 8:23 176 171-181 1475 176 170-182 24/9
11.00 2:20:29 16:13 +10:50 32:27 169 129-178 5484 171 118-178 10/28
11.50 2:26:32 6:03 +6 12:07 169 160-174 2047 168 118-178 22/22
12.00 2:31:34 5:02 10:04 169 160-173 1700 174 170-180 10/4
12.50 2:36:58 5:24 +8 10:48 168 163-171 1814 171 122-180 12/9
13.00 2:41:51 4:53 9:45 167 163-172 1629 170 162-174 7/27
13.50 2:46:42 4:52 +3 9:43 169 159-177 1643 172 164-176 2/12
14.00 2:51:06 4:24 8:47 172 168-179 1511 174 170-180 31/0
14.50 2:55:03 3:57 7:55 170 165-180 1346 171 166-176 3/13
15.00 2:58:53 3:49 +11 7:39 172 165-180 1316 172 166-180 3/9
15.03 2:59:07 14 7:58 167 166-168 1331 167 166-168 0/2

Heart

167/188max
  • Show Beats/Mile

Elevation

Asc 455m, Range 80m, Flat prediction 2:13:22
Elevation Graph
Biggest Climbs (m) Min/mi
58 3.0% 10:22
38 3.0% 12:20
37 3.3% 8:52
22 5.0% 8:46
20 3.9% 5:47
20 4.7% 11:36
See your biggest climbs

Cadence

172 (194 max) Stride Length: 103cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:12 55.72% More
800m 3:15 6:31 51.97% More
1km 4:03 6:31 54.36% More
Mile 7:05 7:05 53.43% More
5k 28:17 9:06 45.43% More
5 miles 47:42 9:32 44.17% More
10k 59:25 9:34 44.44% More
10 miles 1:47:58 10:48 40.52% More
Half 2:42:47 12:26 35.61% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 48.92
5km 25:44 8:17 49.94
5M 42:37 8:31 49.43
10km 53:39 8:38 49.21
10M 1:28:51 8:53 49.24
Half 1:58:18 9:02 48.63
20M 3:05:15 9:16 49.21
Mara 4:06:39 9:25 49.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,220 Fetchies!
Already a Fetchie? Sign in here