Wed 30th Jan 2019 at 5:00pm by Honley Lion
Run > Trail Run
v cold
-
Time
1:13:02
-
Miles
8.02
-
Min/mi
9:06
-
Pacing
77%
-
WAVA
58.28
-
Stride(cm)
95
-
Cals
728
-
Cadence
186
-
BPM
128
-
%MHR
65.5
-
B/mi
1163
-
Surface
Trail
Notes & Comments
Canal east, Kirklees Way, Hartshead, Clifton, Wellholme Park
Split Summary
===
1) 1m - 9:32(9:32/m) 123/133bpm 99cal 6.3/7.33mph
2) 1m - 8:46(8:46/m) 125/137bpm 91cal 6.85/7.66mph
3) 1m - 8:31(8:31/m) 128/136bpm 91cal 7.05/8.27mph
4) 1m - 10:34(10:34/m) 132/170bpm 116cal 5.68/7.53mph
5) 1m - 9:16(9:16/m) 131/141bpm 95cal 6.47/7.81mph
6) 1m - 8:34(8:34/m) 130/141bpm 84cal 7/7.7mph
7) 1m - 9:12(9:12/m) 127/137bpm 80cal 6.52/8.01mph
8) 1m - 8:22(8:22/m) 126/136bpm 71cal 7.16/7.91mph
9) 0.02m - 14(10:37/m) 136/136bpm 1cal 5.65/7.03mph
9:32 8:46 8:31 10:34 9:16 8:34 9:12 8:22 14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:26 |
2:26 |
9:43 |
131 126-133 |
1273 |
187 176-198 |
| 0.50 |
4:50 |
2:25 |
9:38 |
122 117-132 |
1176 |
186 178-194 |
| 0.75 |
7:18 |
2:27 |
9:49 |
117 111-120 |
1148 |
185 170-192 |
| 1.00 |
9:31 |
2:14 |
8:55 |
121 119-123 |
1079 |
188 182-192 |
| 1.25 |
11:45 |
2:14 |
8:56 |
123 120-124 |
1099 |
187 182-194 |
| 1.50 |
14:01 |
2:16 |
9:03 |
120 114-125 |
1086 |
188 182-194 |
| 1.75 |
16:08 |
2:06 |
8:26 |
126 121-129 |
1062 |
190 184-198 |
| 2.00 |
18:17 |
2:10 |
8:39 |
130 124-137 |
1123 |
189 184-196 |
| 2.25 |
20:14 |
1:57 |
7:48 |
130 127-136 |
1015 |
193 186-198 |
| 2.50 |
22:13 |
1:58 |
7:54 |
129 125-134 |
1018 |
192 190-198 |
| 2.75 |
25:04 |
2:51 +41
|
11:23 |
125 111-136 |
1423 |
192 180-198 |
| 3.00 |
27:34 |
2:31 +6
|
10:03 |
129 126-133 |
1297 |
188 182-192 |
| 3.25 |
30:34 |
2:59 +27
|
11:57 |
128 119-133 |
1529 |
180 122-188 |
| 3.50 |
34:02 |
3:29 +27
|
13:55 |
128 115-138 |
1781 |
168 116-244 |
| 3.75 |
36:57 |
2:55 |
11:39 |
138 120-170 |
1607 |
173 114-194 |
| 4.00 |
39:03 |
2:07 |
8:26 |
133 129-137 |
1122 |
190 182-198 |
| 4.25 |
41:44 |
2:40 |
10:42 |
134 121-141 |
1433 |
167 114-190 |
| 4.50 |
43:57 |
2:13 |
8:53 |
135 128-141 |
1199 |
189 184-192 |
| 4.75 |
46:16 |
2:19 +5
|
9:15 |
130 119-135 |
1202 |
190 184-200 |
| 5.00 |
48:25 |
2:09 |
8:35 |
122 119-124 |
1047 |
190 180-196 |
| 5.25 |
50:28 |
2:03 |
8:14 |
123 118-129 |
1012 |
191 186-194 |
| 5.50 |
52:44 |
2:16 |
9:03 |
128 125-131 |
1158 |
186 132-194 |
| 5.75 |
54:52 |
2:09 |
8:35 |
131 126-137 |
1124 |
188 182-194 |
| 6.00 |
56:59 |
2:07 |
8:28 |
136 133-139 |
1152 |
189 184-194 |
| 6.25 |
58:59 |
1:59 |
7:57 |
133 127-137 |
1057 |
191 186-198 |
| 6.50 |
1:00:58 |
1:59 |
7:56 |
128 123-135 |
1016 |
192 188-198 |
| 6.75 |
1:03:36 |
2:38 +2
|
10:32 |
126 119-132 |
1328 |
185 154-198 |
| 7.00 |
1:06:12 |
2:36 |
10:25 |
122 114-131 |
1271 |
182 122-196 |
| 7.25 |
1:08:26 |
2:14 +2
|
8:55 |
123 119-128 |
1096 |
190 184-196 |
| 7.50 |
1:10:35 |
2:09 |
8:37 |
128 127-132 |
1103 |
190 186-194 |
| 7.75 |
1:12:33 |
1:58 |
7:52 |
129 128-132 |
1014 |
192 190-196 |
| 8.00 |
1:14:38 |
2:05 |
8:20 |
122 94-136 |
1016 |
188 184-194 |
| 8.02 |
1:14:52 |
14 |
11:19 |
135 134-136 |
1528 |
185 184-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.4 |
188 |
7.9 |
1:11:22 |
9:09 |
| Walk |
3.9 |
118 |
0.2 |
2:57 |
17:24 |
| Still |
0.2 |
- |
- |
7 |
- |
| Pause |
0.6 |
- |
- |
26 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:51 |
7:28 |
47.45% |
More |
| 800m |
3:53 |
7:49 |
54.17% |
More |
| 1km |
4:58 |
8:00 |
55.13% |
More |
| Mile |
8:10 |
8:10 |
56.98% |
More |
| 5k |
27:04 |
8:43 |
58.63% |
More |
| 5 miles |
46:32 |
9:18 |
55.75% |
More |
| 10k |
58:02 |
9:20 |
55.91% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:43 |
7:43 |
60.36 |
| 5km |
26:14 |
8:27 |
60.50 |
| 5M |
43:51 |
8:46 |
59.16 |
| 10km |
55:27 |
8:55 |
58.52 |
| 10M |
1:32:41 |
9:16 |
57.98 |
| Half |
2:04:02 |
9:28 |
56.95 |
| 20M |
3:15:51 |
9:48 |
57.15 |
| Mara |
4:22:08 |
10:00 |
56.94 |
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