Wed 30th Jan 2019 at 8:00pm by Harlequin

Run > General

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Time
47:15
Miles
4.15
Min/mi
11:23
Pacing
90%
WAVA
40.01
Stride(cm)
86
Cals
561
Cadence
164
BPM
158
%MHR
92.6
B/mi
1803
Asc(m)
80
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 1:13(19:37/m) 88/93bpm 4cal 3.06/3.51mph
2) 1m - 11:23(11:23/m) 145/173bpm 120cal 5.27/6.18mph
3) 1m - 11:00(11:00/m) 167/173bpm 137cal 5.45/5.74mph
4) 1m - 10:45(10:45/m) 168/182bpm 136cal 5.58/5.8mph
5) 1m - 11:16(11:16/m) 170/177bpm 145cal 5.32/5.72mph
6) 0.09m - 1:37(17:52/m) 164/173bpm 19cal 3.36/5.8mph

1:13 11:23 11:00 10:45 11:16 1:37

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:51	1:51	14:46	101 83-133	1491	139 90-168	1/1
0.25	3:22	1:32	12:14	129 122-136	1577	161 156-164	1/1
0.38	4:45	1:22	10:58	136 131-139	1492	163 162-164	1/1
0.50	6:11	1:27	11:33	133 121-154	1536	166 162-168	5/1
0.63	7:38	1:26	11:30	152 147-156	1748	166 164-170	7/1
0.75	9:03	1:25	11:20	153 143-160	1734	166 164-170	2/3
0.88	10:30	1:28	11:40	158 154-162	1844	167 164-170	2/1
1.00	11:54	1:24	11:12	166 159-173	1860	168 164-172	0/3
1.13	13:19	1:25	11:18	163 157-169	1842	168 168-170	2/2
1.25	14:41	1:22	11:00	168 166-171	1847	169 166-170	5/2
1.38	16:06	1:24	11:14	167 164-170	1876	168 164-170	1/3
1.50	17:26	1:20	10:42	166 162-170	1775	167 164-170	0/4
1.63	18:49	1:23	11:07	168 163-172	1867	169 168-172	4/3
1.75	20:07	1:18	10:22	169 168-171	1753	170 168-170	3/2
1.88	21:29	1:22	10:55	169 166-173	1844	169 166-172	2/2
2.00	22:54	1:25	11:19	167 163-170	1889	167 162-170	4/1
2.13	24:18	1:24	11:15	169 167-172	1901	168 164-172	2/1
2.25	25:37	1:19	10:35	167 164-170	1768	171 168-174	1/4
2.38	26:58	1:21	10:48	165 162-168	1782	167 164-170	1/2
2.50	28:18	1:20	10:37	170 167-174	1804	166 166-168	2/2
2.63	29:39	1:21	10:47	160 151-164	1726	168 166-172	3/3
2.75	31:00	1:21	10:46	163 160-166	1755	169 166-172	3/2
2.88	32:21	1:21	10:49	175 169-182	1894	167 164-168	5/0
3.00	33:40	1:19	10:35	174 168-176	1841	170 168-172	3/1
3.13	35:01	1:21	10:49	174 170-178	1881	169 166-170	2/7
3.25	36:25	1:24	11:09	173 172-176	1928	166 164-170	3/1
3.38	37:50	1:25	11:21	172 167-177	1952	166 162-170	4/1
3.50	39:13	1:24	11:09	167 162-173	1861	166 160-168	1/2
3.63	40:44	1:30	12:02	166 156-173	1996	163 162-170	2/3
3.75	42:08	1:24	11:14	169 162-173	1898	163 160-166	2/5
3.88	43:38	1:30	11:58	168 167-169	2009	164 162-166	1/5
4.00	44:59	1:21	10:49	169 168-171	1828	167 164-170	1/1
4.13	46:40	1:41	13:27	169 158-173	2273	143 108-172	1/2
4.15	47:15	35	21:40	153 149-157	3314	108 106-112	0/0

Heart

158/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 12m, Flat prediction 47:31

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	10:47
See your biggest climbs

Cadence

164 (174 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	166	4	44:46	11:07
Walk	5.3	110	0.1	2:29	20:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	30.44%	More
800m	5:18	10:39	35.05%	More
1km	6:39	10:42	36.43%	More
Mile	10:43	10:43	38.55%	More
5k	34:11	11:00	41.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	42.59
5km	34:14	11:01	41.04
5M	58:08	11:38	39.29
10km	1:14:03	11:55	38.50
10M	2:05:45	12:35	37.44
Half	2:49:50	12:58	36.38
20M	4:32:00	13:36	36.00
Mara	6:07:22	14:01	35.54

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