Wed 30th Jan 2019 at 4:00pm by Gritts!

Run > General

Follow User
0 👍

Time
27:39
Miles
3.88
Min/mi
7:08
Pacing
89%
WAVA
64.29
Stride(cm)
128
Cals
445
Cadence
176
Asc(m)
54
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 114cal 8.23/9.14mph
2) 1m - 7:36(7:36/m) 115cal 7.9/8.45mph
3) 1m - 7:04(7:04/m) 116cal 8.49/9.5mph
4) 0.88m - 5:41(6:26/m) 100cal 9.32/10.04mph

7:17 7:36 7:04 5:41

Pace

16%

64%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:34	176 170-178	0/0
0.25	1:51	55	7:18	173 170-176	0/0
0.38	2:47	55	7:22	175 168-180	1/1
0.50	3:41	54	7:15	176 172-178	0/2
0.63	4:35	54	7:16	177 176-180	0/3
0.75	5:30	54	7:16	178 174-184	1/0
0.88	6:22	53	7:00	179 176-188	1/0
1.00	7:17	55	7:17	177 174-182	1/0
1.13	8:12	55	7:22	177 176-178	0/1
1.25	9:18	1:06 +4	8:48	177 174-180	0/1
1.38	10:15	56	7:32	164 78-178	0/1
1.50	11:13	58	7:43	177 170-182	0/2
1.63	12:10	57	7:38	175 170-180	1/1
1.75	13:05	55	7:23	175 164-178	1/0
1.88	14:01	56	7:27	176 174-178	2/0
2.00	14:57	56	7:30	177 174-180	1/0
2.13	15:53	56	7:24	178 176-180	1/0
2.25	16:48	56	7:24	178 176-180	0/0
2.38	17:44	56	7:25	176 164-178	1/0
2.50	18:31	47	6:14	178 176-180	0/0
2.63	19:28	57	7:36	178 176-180	0/0
2.75	20:20	52	6:58	177 174-180	0/1
2.88	21:08	48	6:24	178 176-180	0/1
3.00	22:02	54	7:10	172 160-178	0/0
3.13	22:57	56	7:24	177 176-180	0/1
3.25	23:47	49	6:36	179 178-180	5/2
3.38	24:29	42	5:36	178 176-180	11/10
3.50	25:18	49	6:34	176 174-178	1/0
3.63	26:02	44	5:51	177 176-178	3/0
3.75	26:46	44	5:52	178 176-180	1/0
3.88	27:40	54	7:10	177 176-180	1/0

Elevation

Asc 54m, Range 29m, Flat prediction 28:27

Elevation Graph

Biggest Climbs (m)	Min/mi
17 10.0%	6:14
17 1.9%	6:03
See your biggest climbs

Cadence

176 (188 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	176	3.9	27:33	7:08
Walk	0.4	78	0	6	7:34
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	57.18%	More
800m	2:57	5:56	63.44%	More
1km	3:44	6:00	65.51%	More
Mile	6:24	6:24	65.12%	More
5k	21:54	7:03	64.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	63.39
5km	21:51	7:02	64.80
5M	36:11	7:14	63.64
10km	45:33	7:20	63.09
10M	1:15:26	7:33	62.93
Half	1:40:25	7:40	62.05
20M	2:37:16	7:52	62.78
Mara	3:29:23	8:00	62.87

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Marathon Training
10k Training
Ultra Training