Wed 30th Jan 2019 at 7:00pm by becca7

Run > General

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Time
1:02:41
Miles
5.09
Min/mi
12:19
Pacing
80%
WAVA
42.34
Stride(cm)
72
Cals
522
Cadence
182
BPM
145
%MHR
83.9
B/mi
1787
Asc(m)
114
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 133/149bpm 99cal 5.13/6.07mph
2) 1m - 12:42(12:42/m) 158/190bpm 127cal 4.72/5.99mph
3) 1m - 12:25(12:25/m) 156/175bpm 118cal 4.83/6.01mph
4) 1m - 12:54(12:54/m) 141/185bpm 93cal 4.65/5.97mph
5) 1m - 11:55(11:55/m) 137/155bpm 78cal 5.03/5.74mph
6) 0.09m - 1:02(11:03/m) 143/149bpm 7cal 5.43/5.36mph

11:41 12:42 12:25 12:54 11:55 1:02

Pin Map

0mi in 0

Pace

27%

28%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:11	122 84-136	1364	191 152-198	3/11
0.50	5:34	2:47	11:06	132 122-138	1465	189 186-192	0/9
0.75	8:28	2:54	11:34	136 127-149	1574	187 182-192	0/6
1.00	11:42	3:14	12:55	135 117-145	1744	178 122-196	11/1
1.25	14:34	2:52	11:28	137 129-144	1571	186 182-190	11/1
1.50	17:50	3:17	13:07	165 134-190	2164	184 122-192	5/2
1.75	21:00	3:10	12:38	167 157-177	2111	183 126-194	4/5
2.00	24:24	3:24	13:36	159 131-175	2161	179 122-196	2/7
2.25	27:12	2:48	11:12	167 163-171	1869	184 122-190	3/8
2.50	30:53	3:41	14:44	155 132-173	2285	179 122-194	8/3
2.75	33:48	2:55	11:41	159 145-173	1857	185 180-192	10/4
3.00	36:49	3:01	12:02	142 129-153	1709	178 124-194	13/7
3.25	39:39	2:51	11:23	148 130-185	1685	185 128-194	0/14
3.50	42:19	2:40	10:40	146 140-149	1556	185 122-192	1/4
3.75	45:26	3:07	12:29	146 137-157	1822	179 122-190	14/1
4.00	49:39	4:13	16:52	134 108-159	2259	170 122-192	4/2
4.25	52:45	3:05	12:22	134 117-141	1656	175 122-194	2/4
4.50	55:37	2:52	11:29	126 97-145	1448	185 174-192	2/7
4.75	58:29	2:52	11:27	137 130-144	1568	182 126-188	1/9
5.00	1:01:39	3:10	12:39	145 131-155	1834	179 176-182	11/1
5.09	1:02:41	1:02	11:08	143 140-149	1593	180 174-186	3/0

Heart

145/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 31m, Flat prediction 1:02:04

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.9%	12:45
18 4.6%	14:19
16 2.0%	11:34
12 8.0%	11:21
11 2.0%	12:19
See your biggest climbs

Cadence

182 (198 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	186	4.8	56:14	11:46
Walk	9.9	126	0.3	6:13	19:44
Still	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	37.21%	More
800m	5:24	10:52	38.21%	More
1km	6:47	10:56	39.58%	More
Mile	11:19	11:19	40.37%	More
5k	37:50	12:11	42.22%	More
5 miles	1:01:34	12:19	42.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	41.43
5km	37:00	11:55	43.17
5M	1:01:30	12:18	42.37
10km	1:17:34	12:29	42.06
10M	2:08:55	12:54	41.64
Half	2:52:00	13:08	40.73
20M	4:30:15	13:31	40.73
Mara	6:00:33	13:46	40.39

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