Wed 30th Jan 2019 at 6:00pm by Deloreanchick

Run > General

Follow User
0 👍

Time
51:01
Miles
4.60
Min/mi
11:05
Pacing
59%
WAVA
43.96
Stride(cm)
85
Cals
542
Cadence
171
BPM
165
%MHR
96.6
B/mi
1831
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:01(12:01/m) 143/175bpm 111cal 4.99/0mph
2) 1m - 11:02(11:02/m) 172/178bpm 122cal 5.44/0mph
3) 1m - 10:32(10:32/m) 172/179bpm 118cal 5.7/0mph
4) 1m - 10:27(10:27/m) 173/179bpm 118cal 5.74/0mph
5) 0.6m - 6:58(11:32/m) 170/178bpm 73cal 5.2/0mph

12:01 11:02 10:32 10:27 6:58

Pace

11%

27%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:50	123 83-159	1456	175 170-184
0.25	3:52	2:23	19:05	139 109-171	2652	172 164-180
0.38	5:18	1:27	11:33	146 143-150	1686	172 168-176
0.50	8:59	3:40	29:21	128 84-149	3756	167 96-174
0.63	10:42	1:43	13:48	144 140-148	1986	171 168-172
0.75	12:08	1:26	11:30	143 136-152	1645	171 168-176
0.88	13:31	1:22	10:58	157 144-174	1722	171 168-172
1.00	14:52	1:21	10:49	174 172-175	1883	172 170-174
1.13	16:13	1:22	10:53	174 171-175	1895	168 116-174
1.25	17:33	1:20	10:40	174 170-177	1856	172 170-174
1.38	18:51	1:18	10:25	174 172-175	1812	171 170-174
1.50	20:08	1:16	10:09	175 171-178	1775	174 172-176
1.63	21:25	1:18	10:21	174 171-176	1801	172 170-174
1.75	22:50	1:25	11:16	171 169-174	1927	169 112-176
1.88	24:19	1:29	11:56	168 160-172	2004	167 106-172
2.00	25:54	1:34	12:36	169 165-172	2128	167 122-174
2.13	27:15	1:22	10:53	170 168-175	1850	170 164-172
2.25	28:39	1:24	11:09	172 168-177	1917	169 166-172
2.38	30:00	1:21	10:48	171 167-175	1847	170 166-172
2.50	31:19	1:19	10:31	170 167-173	1789	171 168-172
2.63	32:30	1:12	9:32	175 172-177	1670	172 170-174
2.75	33:48	1:18	10:24	173 165-179	1799	171 170-174
2.88	35:06	1:17	10:19	174 171-178	1794	171 168-174
3.00	36:26	1:20	10:41	173 170-176	1847	171 170-174
3.13	37:54	1:28	11:46	174 171-179	2049	168 116-180
3.25	39:15	1:21	10:48	173 170-176	1868	171 168-172
3.38	40:33	1:18	10:21	172 169-175	1779	171 170-174
3.50	41:51	1:18	10:27	171 170-174	1786	171 168-174
3.63	43:08	1:17	10:16	172 170-175	1766	172 168-174
3.75	44:24	1:16	10:11	172 169-176	1752	172 170-174
3.88	45:39	1:14	9:54	173 169-178	1713	172 170-176
4.00	46:53	1:14	9:53	174 171-178	1719	173 170-176
4.13	48:13	1:21	10:47	175 172-178	1886	176 172-182
4.25	49:43	1:29	11:55	169 164-173	2013	164 102-174
4.38	52:20	2:38	21:01	164 142-174	3448	166 126-176
4.50	53:45	1:24	11:14	171 164-178	1922	170 116-176
4.60	54:53	1:08	11:12	171 168-173	1914	172 168-174

Heart

165/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	171	4.5	51:13	11:17
Walk	6.6	114	0.1	3:37	59:15
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	35.27%	More
800m	4:57	9:58	38.47%	More
1km	6:15	10:03	39.88%	More
Mile	10:16	10:16	41.80%	More
5k	33:05	10:39	45.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	42.40
5km	33:39	10:50	44.54
5M	55:44	11:09	43.80
10km	1:10:10	11:18	43.53
10M	1:56:12	11:37	43.18
Half	2:34:42	11:49	42.30
20M	4:02:16	12:07	42.40
Mara	5:22:33	12:19	42.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry